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My friend Kevin had started waking up early and decided that he was going to do it completely natural so he quit drinking coffee. This is similar to everyone who never works out and then decide he is going to run a marathon the next day.

It didn¡¯t work out for Kevin. He was miserable after a couple of day and decided to give up woke up early and went back to drinking coffee.

Personally, I had to drink a ton of coffee when I first started waking up early. I¡¯ve been able to cut them back dramatically but it¡¯s what I needed readjust my internal clock early on. Nowadays I really don¡¯t need any caffeine (I usually just drink a cup of green tea in the morning) but I want to share a reality of what I have experienced.

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2.¾äÒ⣺ÕâÓëÒ»¸ö´Ó²»¶ÍÁ¶µÄÈËÊÇÏàËƵġ£´Ë´¦ÊÇָij¸öÈË£¬¹Ê°Ñeveryone ¸Ä³É someone¡£

3. ´Ë´¦everyone ÊÇÏÈÐдʣ¬µ¥ÊýµÚÈýÈ˳ƣ¬ÔÚºóÃæµÄ¶¨Óï´Ó¾äÖÐ×öÖ÷Ó¾äÖÐworks out and decide ÊǶ¨Óï´Ó¾äµÄ²¢ÁÐνÓ¹Ê°Ñdecide ¸Ä³É decides¡£

4. the next dayÖ¸¹ýȥijһÌìµÄµÚ¶þÌ죬ÓÃÓÚ¹ýÈ¥½«À´Ê±Ì¬¾ä×ÓÖУ»next day±íʾ´ÓÏÖÔÚÆðµÄµÚ¶þÌ죬ÓÃÓÚÒ»°ã½«À´Ê±Ì¬¡£ËùÒÔ´Ë´¦°ÑtheÈ¥µô¡£

5. a couple ofÐÞÊοÉÊýÃû´Ê¸´Êý£¬¹Ê°Ñday ¸Ä³É days¡£

6. give up doing sth.·ÅÆú×öijÊ£¬¹Ê°Ñwoke ¸Ä³É waking¡£

7.¸ù¾ÝÇ°ÃæµÄa ton of coffee¿ÉÖª°Ñthem ¸Ä³É it¡£

8.¹Ì¶¨´îÅ䣺need to do sth.ÐèÒª×öijÊ£¬¹ÊÔÚneededºóÃæ¼ÓÉÏto¡£

9.¾äÒ⣺ÎÒÕæµÄ²»ÐèÒªÈκο§·ÈÒò£¬ÎÒÏëÒª·ÖÏíÎÒËù¾­Àú¹ýµÄÏÖʵ¡£´Ë´¦±íʾµÝ½øµÄ²¢ÁйØϵ£¬¹Ê°Ñbut ¸Ä³É and¡£

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China is an ancient civilization with culture dated back more than 4,000 year. Basic elements for a modern world such as paper, gunpowder, or the magnetic compass originated in China.

Today, China is again at the forefront of the world, with Chinese goods reaching all parts of the world. The Chinese culture have also fascinated many people. In the Shaolin Monasteries or the Forbidden City of Beijing, China has its unique art and architecture that what draw thousands of visitors every year. The Chinese food is equal popular around the world and it is loved by many non-Chinese. In China, the food can be found in great varieties and was different region to region. So join we and experience all these.

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¡¾1¡¿If everyone o________ the rules of the road, safety is much improved.

¡¾2¡¿Their marriage had never been happy and in the end they got a d________.

¡¾3¡¿I never knew you were so good at making speeches. Do you have any other hidden t________?

¡¾4¡¿Our library s________ will be happy to help if you are unable to find the book you want.

¡¾5¡¿The report goes against current t________ on what is best for working parents.

¡¾6¡¿Some ________(×ÊÀú½ÏdzµÄ) employees might lack the courage to approach the boss.

¡¾7¡¿This meant that students had the ________ (ÀíÂÛÉϵÄ) right to go to any school they wished.

¡¾8¡¿The scientist's theory has filled in a gap in ________(ÉúÎﻯѧ).

¡¾9¡¿A more detailed example will be given in the next ________(ÕÂ).

¡¾10¡¿To help things along we provide our usual ________(¿ò¼Ü) of social activities, sharing costs between survivors.

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¡¾1¡¿Kids would love to have more money in their pockets. With the money that _______(make) by themselves they can buy the things they want. Actually, making money when you are a kid is much _______(easy) than you think. Here is a great method of making money for you, if you are a kid. It¡¯s dog walking.

Don¡¯t try to do dog walking as a business if you are not _______ (comfort) with dogs. However, if you love dogs, this can be a good _______(choose).

Usually your customers are in the neighborhood. Ask dog owner _______(tell) you as much as possible _______ their dogs and their habits. It¡¯s very important that you keep friendly with the dogs. _______(bring) a treat to the dogs can help develop a friendship with them.

You can charge 5 dollars _______ a walk lasts 30 minutes. If a dog¡¯s owner wants you to walk _______(he) dog for an hour, you can charge 10 dollars or even 15 dollars.

The only disadvantage of this method is that you have to deal with dog waste. Be sure to take ________ bag and clean up after those dogs.

¡¾2¡¿Athens, the capital of Greece, ________(know)as the birthplace of ________(west) civilization. Two thousand four hundred years ago, it was the world¡¯s most ________(power) city. ________ (build) such as the Parthenon on the Acropolis Hill were built during this period. Greece¡¯s best writers lived in ancient Athens. Their work has influenced other writers ever ________.

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¡¾1¡¿¡¾1¡¿What will the man do on Tuesday?

A. Visit a factory. B. Meet a company boss. C. Go to the seaside.

¡¾2¡¿¡¾2¡¿When will the man go to the mountains?

A. On Monday. B. On Wednesday. C. On Thursday.

¡¾3¡¿¡¾3¡¿What will the man wear on Friday?

A. A blue shirt. B. A sweater. C. A jacket.

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¡¾ÌâÄ¿¡¿In our modern world, when something wears out, we throw it away and buy a new one. The1 is that countries around the world have growing mountains of 2 because peopleare throwing out more rubbish than ever before.
How did we3a throwaway society? First of all, it is now easier to 4an object than to spend time and money to repair it. 5modern manufacturing (ÖÆÔìÒµ) and technology, companies are able to produce products quickly and inexpensively. Products are plentiful and6.
Another cause is our7of disposable (Ò»´ÎÐÔµÄ) products.As8 people,we are always looking for 9 to save time and make our lives easier. Companies10 thousands of different kinds of disposable products: paper plates, plastic cups, and cameras, to name a few.
Our appetite for new products also 11 to the problem. We are12 buying new things. Advertisements persuade us that13is better and that we will be happier with the latest products. The result is that we 14 useful possessions to make room for new ones.
All around the world, we can see the 15 of this throwaway lifestyle. Mountains of rubbish just keep getting bigger. To 16the amount of rubbish and to protect the 17, more governments are requiring people to recycle materials. 18, this is not enough to solve (½â¾ö) our problem.
Maybe there is another way out. We need to repair our possessions19 throwing them away. We also need to rethink our attitudes about 20. Repairing our possessions and changing our spending habits may be the best way to reduce the amount of rubbish and take care of our environment.
£¨1£©A.key B.reason C.project D.problem
£¨2£©A.gifts B.rubbish C.debt D.produst
£¨3£©A.face B.become C.observe D.change
£¨4£©A.hide B.control C.replace D.withdraw
£¨5£©A.Thanks to B.As to C.EXcept for D.Regardless of
£¨6£©A.safe B.funny C.cheap D.powerful
£¨7£©A.love B.lack C.prevention D.division
£¨8£©A.sensitive B.kind C.brave D.busy
£¨9£©A.ways B.places C.jobs D.friends
£¨10£©A.donate B.receive C.produce D.preserve
£¨11£©A.adapts B.returns C.responds D.contributes
£¨12£©A.tired of B.addicted to C.worried about D.ashamed for
£¨13£©A.newer B.stronger C.higher D.larger
£¨14£©A.pick up B.pay for C.hold onto D.throw away
£¨15£©A.advantages B.purposes C.functions D.consequences
£¨16£©A.show B.record C.decrease D.measure
£¨17£©A.technology B.environment C.consumers D.brands
£¨18£©A.However B.Otherwise C.Therefore D.Meanwhile
£¨19£©A.by B.in favour of C.after D.instead of
£¨20£©A.spending B.collecting C.repairing D.advertising

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¡¾ÌâÄ¿¡¿There are two ways to look at this question --- ¡¾1¡¿ relating to eggs in general or to the chicken egg specifically. Either way, the answer is the same: the egg came before the chicken. ¡¾2¡¿ the case of eggs in general, animals such as dinosaurs were laying eggs long before the modern chicken came into existence, ¡¾3¡¿ (mean) that in this sense, the egg predated (ÔçÓÚ) the chicken by thousands of years. As for the chicken egg specifically , according to NPR¡¯s Robert Krulwich, the modern chicken ¡¾4¡¿ (hatch ·õ»¯) from an egg, meaning the egg came first.

The key to understanding the answer, and indeed the question itself, is to understand what the question is getting at. The dilemma is to understand ¡¾5¡¿ a chicken-like bird transformed into ¡¾6¡¿ is known as a modern chicken after being hatched or whether two chicken-like birds ¡¾7¡¿ (lay) and fertilized an egg that then hatched a fully formed chicken. In this case, the latter option is the most realistic, therefore answering the question of which came first. ¡¾8¡¿ (essential), a bird that was similar to a hen and another bird that is similar to ¡¾9¡¿ rooster combined their genetic material, leading to a gene mutation (Í»±ä) that resulted in the chicken that is ¡¾10¡¿ (good) known and loved today.

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¡¾3¡¿______________(¼´Ê¹ÄÇ´ÎʹÊÈÃËûÑÏÖزм²),he didn¡¯t give up the experiment.

¡¾4¡¿_________(ÈÃËý·³ÄÕµÄ) was that she didn¡¯t find a dress ____________(ÊʺÏÕâÖÖ³¡ºÏ).

¡¾5¡¿_____________(ÿ´ÎÎÒÓöµ½À§ÄÑ), I can ____________(µÃµ½ºÜ¶à½¨ÒéºÍ¹ÄÀø) from my fellows.

¡¾6¡¿________(×ܵÄÀ´Ëµ),most of the old here _____________ (ÒòΪûǮҽÖÎËùÒÔÊÓÁ¦ºÜÔã¸â).

¡¾7¡¿The street _________(¹ýÈ¥·Ç³£àÐÔÓ)is __________(ÏñÆäËûµÄ½ÖµÀÒ»ÑùÆƾɲ»¿°) now.

¡¾8¡¿However£¬learning English as a foreign language is very difficult _______________ (ÓÉÓÚȱ·¦)a native language environment.

¡¾9¡¿_______________(³ýдÁËʮƪÂÛÎÄÍâ),he translated four novels.

¡¾10¡¿No one likes ________________(±»³°Ð¦).

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