根据短文内容，从选项中选出能填入空白处的最佳选项。选项中有两项多余选项。
Five Ways to Control Your Anxiety
How can you find some enjoyment and keep your anxiety in control? Try the following five steps for a less anxious you.
Stop comparing yourself to others. When you compare your life to others’, you are giving up your power. People have success or failures at different points in their lives. You might think others have better lives, but you don’t have the full story. Next time you begin to compare yourself to someone else, tell yourself this, “I only compare me to me.” __1.___
Be grateful. Gratitude is the secret to a happier,less anxious you. __2.__ When you practice gratitude, you start training your brain to pay attention to all the wonderful things about your life and doing so improves your mood little by little.
Forget perfect. Going after perfection sets you up to feel defeated. Accept that you will have days that are far from perfect and learn to laugh at the funny things that go wrong at the wrong time. _3.__
Move your body. ___4.___ I’m sure you’ll feel better--especially if you exercise regularly. Doing exercise will give you a sense of achievement that you can use to deal with other difficulties in your life.
Connection with other people. If you struggle with anxiety, you may not feel like putting yourself into social situations, but isolating(使孤立)yourself socially is the worst thing you can do. Connecting with others can help you realize everyone has struggles and that people are there for you. 5.__ Connection can help you improve your mood.
A.Life is so much more enjoyable when you expect less of it.
B.Make sure you aren’t going around trying to please everyone.
C.It is scientifically proved that exercise can improve your mood.
D.See a friend, call a family member or just smile at strangers passing by.
E.Pen and paper can provide you with a special place to express your feelings.
F.When you take time to enjoy all the good things, you can’t help but feel good.
G.Only by competing with yourself to be a better you can you get where you want to be.
科目：高中英语 来源：2015-2016学年辽宁大连第二十高级中学高二6月月考英语试卷（解析版） 题型：阅读理解
I hated dinner parties. But I decided to give them another shot because I'm in London. And my friend Mallery invited me. And because dinner parties in London are very different from those back in New York. There, '“I’m having a dinner party' means: "I'm booking a table for 12 at a restaurant you can't afford and we'll be sharing the checque evenly, no matter what you eat." Worse, in Manhattan there is always someone who leaves before the bill arrives. They'll throw down cash, half of what they owe, and then people like me, who don’t drink, end up paying even more. But if I try to use the same trick, the hostess will shout: "Where are you going?" And it's not like I can say I have somewhere to go: everyone knows I have nowhere to go.
But in London, dinner parties are in people's homes. Not only that, the guests are an interesting mix. The last time I went to one, the guests were from France, India. Denmark and Nigeria; it was like a gathering at the United Nations in New York. The mix is less striking. It's like a gathering at Bloomingdale's, a well-known department store.
For New Yorkers, talking about other parts of the world means Brooklyn and Queens in New York. But at Mallery's, when I said that I had been to Myanmar recently, people knew where it was. In New York people would think it was a usual new club
1.What does the word "shot" in Paragraph 1 probably mean?
A. Choice. B. Try C. Style. D. Goal
2.What does the writer dislike most about dinner parties in New York?
A There is a strange mix of people.
B. The restaurants are expensive.
C. The bill is not fairly shared.
D. People have to pay cash
3.What does the author think of the parties in London?
A. A bit unusual B．Full of tricks.
C．Less costly. D. More interesting.
4.What is the author's opinion of some New Yorkers from her experience？
A. Easy-going. B. Self-centred.
C. Generous. D. Conservative.
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科目：高中英语 来源：2016届高三复习跟踪检测英语试卷（33）（解析版） 题型：语法填空
语法填空
I was visiting the Cape Verde Islands with some friends. Although it was a 1. (wind) day, the water was clear and my friends were out on the reef. Going out to snorkel (潜泳), I 2. (notice) that an ocean current had spread to the bay, pushing me towards rocks 3. (cover) in sea urchins (海胆). Since I wasn't close to the shore, 4. would have been a tiring exercise to swim against it, so, using the current, I made it back to shore in about an hour.
5. (lie) on the beach and out of breath, I heard a voice. A man, 6.was one of the guys I had just met, was getting pushed past the rocks and would be quickly carried out to sea. No one else was close, 7. I jumped into the water. Keeping a mark on all of the submerged rocks and sand bars (沙洲), I swam out to him.
“Get hold of my arm and when you reach a sand bar, grip it with your feet，” I said over the roar of the waves.
With one hand, I held onto the man, and with 8. other, I was using all of my remaining 9. (strong) to reach the sand bars. Again, I used the current to get across the bay, towards the shallows. 10. (final), we crawled up the sand and lay there watching the sun.
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科目：高中英语 来源：2016届高三复习跟踪检测英语试卷（32）（解析版） 题型：阅读理解
阅读理解。
Jackson Language School
Summer Opening and Closing Time
The Jackson Language School is open each day except Sunday. There is an English Corner also available from 6 pm－9 pm at the Bellevue Hall across from the school.
Class Size
Classes have a minimum of 10 students and a maximum of 16 students in one class. Classes are equipped with earphones and an electronically controlled listening.
Teachers
Teachers are all experienced and have a minimum of 2 years' experience and at least a certificate in teaching English as a second language. They are all available for tutoring if you need it.
Location
The school is located 15 minutes from central London at 34 Inverleith Row, next to the Marks and Spencer shopping centre. It is near a bus stop and only a 5?minute walk from the tube.
Attendance
Students on student visas are expected to attend regularly. Students who are absent more than 60% of the time will be reported to the Student Office. Moreover, if students attend less than 80%, they will not be able to get a certificate from Jackson Language School. It is also required by the Student Office for a visa extension.
Home Stay
You are able to stay with a British family if you request so. Jackson has a home stay program that matches students with families according to their own requirements and needs. While generally no problems occur, students may move from a home stay household if he or she gives a 2?week written notice to the home stay family school.
Language Policy
As the course is an immersion (沉浸式) program, students are expected to speak English the entire time they are at the school. If they speak any language other than English at the school, they may be asked to leave the school for a day.
1.If you attend more than 80% of your classes, ________.
A．you will be likely to get a certificate
B．you will not obtain a visa extension
C．you may be reported to the Student Office
D．you may not be able to get a certificate
2.The students are expected to speak English ________.
A．part of the time while at the school
B．the entire time they are at the school
C．no matter when they want to
D．when they are in a home stay family
3.At Jackson Language School, ________.
A．you can't move out of a home stay family
B．you can't take part in an English Corner
C．you can turn to a teacher when you need to be tutored
D．you can study in a class less than 10 students
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科目：高中英语 来源：2016届高三复习跟踪检测英语试卷（32）（解析版） 题型：阅读理解
阅读理解
Michelangelo Buonarroti was born in Caprese, Italy on March 6,1475.He was still young when his family moved to Florence where Michelangelo grew up. His mother died when he was only six years old. Growing up in Florence during the Italian Renaissance was the perfect stage of young Michelangelo's life. Even as a child all he wanted to do was painting and to be an artist.
At the age of thirteen, he went to learn from Domenico Ghirlandaio, who was not only a painter but also an artist. Michelangelo's talents became apparent as he worked for Domenico. Within a year or so Domenico sent him to the powerful Medici family to continue his training under the sculptor (雕刻家) Bertoldo di Geovanni. Michelangelo was able to work with some of the finest artists and philosophers of the time. During the next few years, Michelangelo produced many famous sculptures including Madonna of the Steps, Battle of the Centaurs and Bacchus.
In 1496 Michelangelo moved to Rome. A year later he was asked to make a sculpture called the Pieta. It would become one of the masterpieces of Renaissance art. Today this sculpture sits in St. Peter's Basilica in the Vatican. It is the only piece of art that Michelangelo signed.
Michelangelo's fame (名声) as a great artist began to grow. He returned to Florence and was asked to create a large statue of David. It took him a couple of years to finish the giant statue. The piece of marble (大理石) he began with was very tall and thin. Many people didn't think he could do much with it. He worked without letting anyone see it until it was finished. David became Michelangelo's most famous work of art. It is thirteen feet tall and is the largest statue made since Ancient Rome. It is considered by many experts in art to be a nearly perfect sculpture. Today the statue sits at the Academy of Fine Arts in Florence, Italy.
1.What can we learn about Michelangelo as a young child?
A．He lived a very hard life.
B．He showed great interest in art.
C．He wanted to go to Florence very much.
D．He didn't have much time to learn painting.
2.Michelangelo was sent to work under the sculptor Bertoldo di Geovanni most probably because________.
A．Michelangelo had lost his interest in painting
B．Domenico didn't think Michelangelo had a gift for painting
C．Bertoldo di Geovanni offered to show Michelangelo sculptures
D．Domenico wanted Michelangelo to make better use of his gift there
3.What sculpture by Michelangelo will you see in St.Peter's Basilica?
A．Bacchus. B．The Pieta.
C．Madonna of the Steps. D．Battle of the Centaurs.
4.When Michelangelo began his work on creating a large statue of David，many people________.
A．couldn't wait to make fun of his work
B．thought he would finish it within months
C．knew it would be his most famous work of art
D．didn't think he would make good use of it
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科目：高中英语 来源：2015-2016学年浙江湖州中学高一下学期期中考试英语试卷（解析版） 题型：完形填空
阅读下面短文， 掌握其大意，然后从1～20各题所给的四个选项(A、B、C和D)中，选出最佳选项。
We live in a fast-paced and anxiety-filled world that oftentimes seems to shift beneath our feet. Thus we are sometimes affected by fears or anxiety impacting our life. For as long as I could remember I had struggled with anxiety. After I left university, I made friends with a Moroccan woman at work. One day she invited me to_________her and her family back home. I wanted to, but I would have to travel there _________ and I knew we would be in a very rural area. How would I cope with my _________ ?
Then one day it _________ to me that I had a life to live. I could choose to let anxiety _________ me or I could go to Morocco and _________ something different. I was 23 years old and had never been out of the UK alone. The journey to Morocco _________ something inside me. I managed to cope with my anxiety. The sense of _________ was overwhelming（势不可挡的） and still to this day when I get afraid of going somewhere alone, I remember how_________it felt when I arrived in Morocco.
Upon arrival I was so _________ for the generous welcome I received. My friend’s family had arranged a welcome party. The people were so loving toward me. As a moment of _________ felt in a faraway village, this reminded me that I was “good enough”, which helped to_________ my anxiety.
Waking up the next day, in the morning light, I saw the area where we were. I was _________ by how rural it was – and the realization that these people had very few _________ .
In the days afterwards, I traveled around Morocco. We went to Marrakesh and _________ the Atlas mountains. We had the most amazing food – lots of fresh fruits and vegetables.
At the end of my _________something inside me had changed. I realized I had not felt anxious for nearly two weeks.
Experiencing a different culture far away from home helped me to realize what is important in life, what really _________, and with that my anxiety _________. When I returned home I was much more active in _________ my anxiety. Working with people, helping them_________ their anxiety, is how I can share the love I found in Morocco.
1.A. send B. help C. call D. visit
2.A. alone B. soon C. free D. safe
3.A. work B. curiosity C. homesickness D. worries
4.A. appeared B. hit C. struck D. occurred
5.A. impress B. control C. reach D. persuade
6.A. enjoy B. experience C. take D. experiment
7.A. changed B. moved C. supported D. impressed
8.A. achievement B. fear C. disappointment D. embarrassment
9.A. good B. ashamed C. afraid D. proud
10.A. sorry B. confused C. confident D. thankful
11.A. doubt B. luck C. love D. surprise
12.A. improve B. hold C. protect D. reduce
13.A. inspired B. moved C. pleased D. shocked
14.A. lands B. difficulties C. resources D. friends
15.A. discovered B. explored C. examined D. recognized
16.A. opportunity B. rush C. stay D. life
17.A. rules B. exists C. matters D. hurts
18.A. disappeared B. expanded C. remained D. removed
19.A. expressing B. challenging C. forgetting D. remembering
20.A. drop B. notice C. pass D. overcome
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科目：高中英语 来源：2015-2016学年浙江湖州中学高一下学期期中考试英语试卷（解析版） 题型：单项填空
Success in life doesn’t happen ______. It’s the result of devoting your time and energy to what you’ve set out to do.
A.by force B. by design
C. by accident D. by choice
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科目：高中英语 来源：2015-2016学年云南玉溪峨山彝族自治县一中高一上学期期中英语试卷（解析版） 题型：阅读理解
Good health is the most valuable（珍贵的） thing a person can have, but one cannot take good health for granted（理所当然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals（矿物质）. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you will feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise makes the body strong and prevents you from putting on weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on, are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.In order to keep healthy, ________.
A. we should eat a lot of sweets
B. one needs a large amount of fat
C. people should eat according to the foods nutrition
D we must try to sleep day and night.
2.The title of the article should be ________.
A. Eating and Exercising
B. How Vitamins Work in Man's Body
C. How to Stay Healthy
D. Sleeping Well
3.The passage is probably taken from ________.
A. an advertisement(广告) B. a travel journal
C. an English dictionary D. a magazine
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科目：高中英语 来源：2015-2016学年河北定兴第三中学高一下学期第三次6月月考英语试卷（解析版） 题型：阅读理解
I was waiting for a phone call from my agent. He had left a message the night before, telling me that my show was to be cancelled. I called him several times, but each time his secretary told me that he was in a meeting and that he would call me later. So I waited and waited, but there was still no call. Three hours passing by, I became more and more impatient. I was certain that my agent didn’t care about my work, and he didn’t care about me. I was overcome with that thought. I started to shout at the phone, “Let me wait, will you? Who do you think you are?”
At that time I didn’t realize my wife was looking on. Without showing her surprise, she rushed in, seized the phone, tore off the wires, and shouted at the phone, “Yeah! Who do you think you are? Bad telephone! Bad telephone!” And she swept it into the wastebasket.
I stood watching her, speechless. What on earth...?
She stepped to the doorway and shouted at the rest of the house, “Now hear this! All objects in this room-- if you do anything to upset my husband , out you go!”
Then she turned to me, kissed me, and said calmly, “Honey, you just have to learn how to take control.” With that, she left the room.
After watching a crazy woman rushing in and out, shouting at everything in sight, I noticed that something in my mood（情绪）had changed. I was laughing. How could I have trouble with that phone? Her antics helped me realize I had been driven crazy by small things. Twenty minutes later my agent did call. I was able to listen to him and talk to him calmly.
1.Why did the author shout at the telephone?
A. He was mad at the telephone.
B. He was angry with his agent.
C. He was anxious about his wife.
D. He was impatient with the secretary.
2.What made the author laugh?
A. His own behavior.
B. His wife’s suggestion.
C. His changeable feelings.
D. His wife’s sweet kiss.
3.What does the underlined word “antics” refer to?
A. Smart words.
B. Unusual actions.
C. Surprising looks.
D. Anxious feelings.
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