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Americans have developed an olive oil habit. Out to dinner recently, I saw a man dipping his white bread in olive oil and then pouring it all over his salad, saying, "Wow, this is so good for me!"
But is olive oil the healthiest fat? No, it's not. You might ask, doesn't it lower cholesterol(µ¨¹Ì´¼)? Well, only when you substitute olive oil in equivalent amounts for butter or oils that are higher in saturated£¨±¥ºÍµÄ£©fat. Olive oil doesn't lower cholesterol; it just doesn't raise it as much.
You may be better off with canola£¨²Ë×ÑÓÍ£© oil. The 1999 Lyon Diet Heart Study found that a Mediterranean diet significantly reduced heart attacks and premature deaths. Many people attributed this to eating a lot of olive oil. But it was increased consumption of canola oil that accounted for these improvements.
Also, study participants ate more whole-grain bread, vegetables, fish and fruit, and less meat. Butter and cream were replaced with man-made butter made from canola oil, which has more healthy omega-3 fatty acids than olive oil does.
Another study found that olive oil reduced blood flow by 31%. Canola oil and fish oil don't. (You want to increase blood flow to all body parts.)
I like the taste of olive oil, and I use it sometimes. It's a healthier fat than many others, but it's not nearly as healthy as canola oil -- or fish oil and flaxseed oil, for that matter, which also have lots of omega-3s. And a tablespoon of any oil has 126 calories. Think about that before you pour it on.
1.It can be inferred that in America ________.
A. most people prefer canola oil than olive oil
B. most people think olive oil is healthier than others
C. people use olive oil to help them lose weight
D. most people choose olive oil for its better taste
2.The author may advise people _______.
A. to choose canola oil instead of olive oil
B. to think over before choosing new products
C. to keep on eating olive oil to keep healthy
D. to consult the researchers before accepting a trend
3.According to the author, olive oil ________.
A. isn¡¯t as health as most people think
B. can be used as a substitute for meat
C. can help increase the blood flow
D. contain less calories than other oils
4.A Mediterranean diet reduced heart attacks and premature deaths thanks to .
A. olive oil B. butter C. canola oil D. Bread
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Madrid, capital of Spain, is a city with large numbers of historic sites resting in the shadows of modern skyscrapers.
This city of over 3, 23 million people, up from 2,88 million in 2000, is proud of Western Europe¡¯s royal palace, considered by many to be Madrid¡¯s most beautiful building. Inside the Royal Palace 2,800 rooms are decorated with museum-quality furniture and artwork.
The internationally loved Prado Museum is the largest and most impressive art gallery in Spain. Opened in 1819, it is filled with works of art that include the world¡¯s most comprehensive collection of Spanish paintings.
Spain is famous for its delicious ham, and there¡¯s no better place to try it than at Museo del Jam¨®n, which has five branches around the city. Hanging from the ceiling of each branch are dozens of hams of different types and flavors. Taste them in the bar.
Madrid had some of Europe¡¯s best shopping. For 500 years, shoppers have gathered to a large outdoor flea market (ÌøÔéÊг¡) known as the Rastro, where they find everything from antiques (¹Å¶) to CDs.
Get a great view of the city from Teleferico de Madrid. This cable car (À³µ) takes you on a 2.5kilometer trip 40 meters above the Manzanares River and Casa de Campo park. For a refreshing choice, relax beside the swimming pool on the roof of the Emperador Hotel. Enjoy delicious desserts and drinks while viewing the city, or take a dip in the cool water.
No trip to Madrid is complete without seeing a performance of Spain¡¯s famous art form, flamenco. Every day, flamenco performers sing, dance or play the guitar in small cafes and grand theaters alike.
1.What can readers learn about Madrid from this article?
A. How it develops its attractions.
B. How it will continue to improve
C. How its population has changed
D. How its lovely parks came into being
2.Which of the following should you not visit if you suffer from a fear of heights?
A. The Royal Palace
B. The Prado Museum
C. The Museo del Jam¨®n
D. The Teleferico de Madrid
3.What can we learn about the Rastro from the article?
A. The fascinating story behind its creation
B. The variety of goods on offer there
C. The very low entrance fee that it charges
D. The convenience of its downtown location
4.In which magazine would this article most likely appear?
A. Best Relaxation Destination
B. Modern Country Living
C. Foreign Affairs Quarterly
D. Fashion News
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Dear Editor,
I¡¯m a senior high school student, named Li Hua. ________________________
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Sam _____ some knowledge of the computer just by watching others working on it.
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Venice, 1._______ small waterside city in northeast Italy, boils with happiness and excitement once every year. Between February 21th and March 4th, the carnival hits the streets. For most people the carnival means large 2._____ (party) and feasts. But in Venice, it also means traditional masks and costumes.
These costumes were 3.________ (original) meant to hide personal identities. Then, different social classes could mix in a sea of happiness.
Today, people in Venice still dress up in the strangest ways 4._______ soldiers, butchers and fishermen, for example.
Bars and cafes are filled with party-goers5.________ come to show off their strange costumes. Their designs and creations 6._______ (make) by special studios. Ready-made costumes are not acceptable.
¡° In the month before the carnival we work overtime 7.______(meet) the demand,¡± said a mask maker. ¡° Many kilometers of silk and lace are made into costumes. For shopkeepers, the carnival is the 8.______ (good) time of the year.
The Venice carnival 9.______ (date) back to the Middle Ages. At that time, the city was 10.______ of the wealthiest in Europe. Now the Venice carnival attracts huge crowds from all over the world.
The city certainly benefits---a whole industry has been build up around the carnival¡¯s masks and costumes.
¡° The Venice Carnival is a magical time! It¡¯s such a great experience.¡±
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Wild weather, unexpected coral reefs and dangerous sea creatures¡ these are the nightmares (جÃÎ) you can imagine a teenager on a solo voyage (¶À×ÔÂÃÐÐ) around the world might suffer from. But for Laura Dekker, sailing around the globe seems less a price to be paid than a prize to be treasured.
As the 19-year-old Dutch sailor said in Maidentrip, a documentary£¨¼Í¼ӰƬ£© released last year about her experience of becoming the youngest person to sail around the world alone in 2012, ¡°I was born on a boat. I lived my first five years at sea. And ever since, all I have wanted is to return to that life.¡±
With her yacht(ÓÎͧ) Guppy, Dekker began her journey at 14 and sailed 50,004 kilometers in 519 days.
The flying fish keeping her company, the dolphins following in her wake and the warm days spent on deck playing the flute (³¤µÑ) as she watched another unforgettable sunset were enough to make others jealous.
But these didn¡¯t always go well. There were terrible moments in which Dekker feared death. On one occasion, a whale almost turned Guppy over. Another time, she battled extreme winds and Guppy surfed down 8-meter-high waves.
Out on the open sea alone, she also got used to living without a fridge, a flushing£¨ÓÃË®³åÏ´£© toilet, and a hot shower.
¡°As a human being you don¡¯t need much,¡± she told Stuff.co.nz. ¡° They might make life more comfortable, but you really don¡¯t need them to be happy.¡±
In fact, her outlook on life was shaped by the trip. ¡°I wanted the storms. I wanted the calms. I wanted to feel loneliness,¡± she told The New York Times. ¡°And now I know all these things. It¡¯s the end of the dream I had as a child, and it¡¯s the beginning of my life as a sailor.¡±
1.According to the text, in which year did Dekker begin her journey of 50,004 kilometers at sea?
A. In 2012 B. In 2010 C. In 2009 D. In 2011
2. The method the author uses to develop Paragraph 5 is ________.
A. offering analyses B. providing explanations
C. giving examples D. making comparisons
3.Which of the following can best describe the girl Laura Dekker? _________.
A. Modest and optimistic
B. Patient and hospitable
C. Brave and generous
D. Brave and determined
4. How did Laura Dekker think of her life on the sea?
A. It was so dangerous and almost ruined her.
B. It brought her great happiness and much comfort.
C. It is the sailing on the sea that made her well known.
D. Full of danger and challenge, it made her experience happiness and better understand life as well.
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