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11£®Of the many unpleasant emotions we can experience£¬fear may top the list£®£¨36£©F£®Fear can also keep us from pursuing the things in life that really matter--like following our dreams£¬and developing important relationships£®I have some ideas£¬though£¬of how to be free from fear£®
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I used to be very afraid of speaking in front of people£®I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat£®However£¬each time I spoke£¬I noticed afterwards that it wasn't that bad£®Things I fear are never as bad in reality as I make them out in my mind£®£¨37£©D£®
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The first and most important step to being fearless is to create some space between ourselves and the emotion of fear£®This isn't accomplished by ignoring the fear£¬or trying to talk ourselves out of it£®£¨38£©A£®In fact£¬a recent research shows that by simply admitting the emotion we actually begin to reverse the"fight or flight£¨Ìӱܣ©"response in the body£®
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11£®We all have deciding moments in our life£¬ones that make us who we are£®
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 I could have left the track that day and never £¨49£©Bagain£®
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 £¨52£©Cas if someone had lit fire under my shoes£®I gained my£¨53£©Dagain£®This time I did quite well£®
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