Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted（认为……理所当然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition  

D. we must try to sleep now and then

2.Eating more and sleeping less________.

A. can keep healthy           

B. is no good for you

C. gets you more energy       

D. will keep your personality

3.The writer explains ________in this passage.

A. how to eat                

B. the importance of doing exercise

C. how to keep healthy         

D. what to eat

4.The title of the article should be___________ .

A. Eating and Exercising         

B. How Vitamins Work in Man's Body

C. Staying Healthy              

D. Sleeping Well

 

Answer 1

【答案】

 

1.Ｃ

2.Ｂ

3.Ｃ

4.Ｃ

【解析】文章的主旨是如何保持健康。

1.推理题。根据文章第2段可知人们应该根据食物的营养来摄入合理的食物。

2.推理题。文章第2段说明适量的食物是合理的，第3段讲述的是足够的睡眠也很重要，那么B错误。

3.细节题。根据第一段文章讲述的正是任何保持健康，并给出了3个建议。

4.主旨大意题。文章的主旨正是如何保持健康。