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    【题目】阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式(每空不多于3个单词)。

    What should you do if you are not able to sleep? The best thing is to try to avoid bad habits．__【1】__ you always go to bed and get up at about the same time，this will set a __【2】__ (health)rhythm in your life．Don’t drink caffeine drinks in the evening．Smoking and alcohol can also keep you awake．You may have trouble__【3】__ (sleep) if you have a heavy meal just before you go to bed．

    You may also find it difficult__【4】__ (get)to sleep if you have a problem or something else on your mind．This is __【5】__ you need to relax．As you lie in bed，tense the muscles in your feet and then relax _【6】__．Continue up the body，tensing and relaxing the muscles until you reach the heaD． Start with the feet again if you are still tense．If you __【7】__ (think) about a problem or about something exciting that is going to happen the next day，get up and write about it．That will help to take it off your mind．You can also get up and read，but be sure to choose__【8】__ book that is not too difficult．__【9】__，you may get so interested that you won’t want to go to sleep even when you feel sleepy．

    Sleep welt and have sweet __【10】__ (dream)!

    【答案】

    【1】If

    【2】healthy

    【3】sleeping

    【4】to get

    【5】When

    【6】them

    【7】think/are thinking

    【8】a

    【9】Otherwise

    【10】dreams

    【解析】

    【1】本句意为：如果你总是在相同的时间睡觉和起床，那么就会给你设定一个健康的生活规律。根据主从句之间的关系，前者是后分句的条件。故填If。

    【2】根据空后是名词，应用形容词修饰名词。故填healthy。

    【3】本题考查固定句型have trouble/difficulty (in) doing sth．做某事有困难。故填sleeping。

    【4】本题考查it作形式宾语的句型：find it ＋ 形容词 ＋ to do sth．故填to get。

    【5】本句意为：这就是你该放松的时间。空后的表语从句中缺少时间状语。因此答案填when。

    【6】本题考查代词用法，them代指上文中的复数名词feet，且做relax的宾语。故填them。

    【7】根据空后的is going on和整个语境应填一般现在时或进行时。本句意为：如果你再考虑某个问题或将于第二天发生的一件令人激动的事情，那么就起床并把它们写下来。故填are thinking/think。

    【8】本句意为：一定要选择一本不太难的书。此处泛指一本不太难的书。可知填a。

    【9】本句意为：要不然的话，你会如此感兴趣以致于当你犯困的时候，你都不想睡觉。故填otherwise“否则”。

    【10】dream是可数名词，空前无限定词，应用复数形式，故填dreams。

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