[题目]Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock [1] Here is how to make one. [2] 题目和参考答案——青夏教育精英家教网—

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【题目】Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 【1】 Here is how to make one.

【2】 In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.【3】 That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (弥补) on the weekends actually feeds into your sleepiness the following week, a recent study found.【4】

Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.【5】 If rot, take another look at other methods you could try.

A. Gel a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take arc working, keep it up.

F. Slick to your set bedtime and wake-up time, no matter the clay it is.

G. Reconsider the 15 minutes you spend in line at the café to get coffee.

【答案】

【1】C

【2】B

【3】G

【4】F

【5】E

【解析】本文是一篇说明文，主要介绍了如何帮助人们制定计划调节生物钟，确保起床不再是一件令人头痛的事情。

【1】考察对上下文语境的理解。空前句意：事实上，早起容易的关键在于你的生物钟。空后句意：这里是如何制作一个。故这里C（一个更好的睡眠计划是有帮助的。）符合上下文，故选C。

【2】考察对上下文语境的理解。本段内容是建议人们要先确定为什么要早起，早起的目的是什么，也就是早起的动机是什么。由此推断B（找到合适的动机。）可以概括本段中心。

【3】考察对上下文语境的理解。根据下句内容可知，作者建议人们买一个可以定时的咖啡机，这样可以节约15分钟的喝咖啡时间，能够多睡15分钟，文中的a quarter-hour 和选项中的15 minutes呼应，是信息提示词。故选G(重新考虑你在咖啡馆排队15分钟买咖啡。)。

【4】考察对上下文语境的理解。根据段落小标题可知，本段是建议人们在周末也要坚持自己的作息时间，由此推断Stick to your set bedtime and wake-up time, no matter the day.（无论哪天，坚持你设置的睡觉和起床时间。）和本段标题意思相同。故选F。

【5】考察对上下文语境的理解。下句建议人们如果这样做没作用的话就尝试新的办法，由此推断该空与If not对应，提出如果有效果的话如何去做。故选E（如果你采取的措施有作用的话，就要坚持。）。

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