Topic | 小题1: like insomnia, depression and alcohol can lead to poor memory. We should exercise 小题2: to keep memory in good condition. | |
Ways to improve memory | Never stop learning | 小题3: like reading and attending lectures or programs does good to your memory. |
Develop social and family relationships | Good family and social relationships are beneficial to your brain and contribute to 小题4: as well. | |
Exercise mind with games | Play chess, puzzles or board games, which is of great benefit to your intelligence and also offers you小题5: . | |
Take小题6: exercise | Physical exercise improves the 小题7: of the brain, which leads to better memory. | |
Eat more fruit and vegetables. | Fruit and vegetables are 小题8: in antioxidants and vitamins that can help and benefit the nervous system. | |
小题9: | If we practice brains and memory more, they will 小题10: . |
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