Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.
But, don’t panic. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite（食欲） before tests, and poor performances. Some people might feel shaky, hot, or even sick.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you are doing and make your mind a blank. If possible, actually tell yourself to “STOP”. This will get your mind off the stress.
Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.
Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example：“ I’ve studied hard and I know the material, so I’m ready to do the best I can.”
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early---three to five days ahead of the quiz or test. After all, good study habits and skills ---for example, time management and note-taking – will give you the feeling that your are in control.
1.The first step to overcome nervousness is___ .
A. stopping what you are doing, and make your mind a blank.
B. getting aware of your problem that you are always nervous
C. releasing a kind of body liquid. D. making full preparations
2.___ are more likely to feel very nervous in tests.
A. People who feel a touch of nervousness in tests.
B. People who haven’t prepared very well.
C. People who require that everything must be perfect.
D. People who have recognized their problems.
3. According to the passage, which statement is TRUE?
A. Those who have ever failed in tests must feel anxious.
B. A touch of nervousness is a good thing.
C. You should answer the questions on the paper one by one.
D. Full preparation is not as important as nervousness controlling.
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小学生10分钟应用题系列答案科目：高中英语 来源： 题型：阅读理解
Once again, rumors are spreading．Judgement Day, this time, is set to happen on December 21st, 2012．The date originated from the Mayan calendar, but actually gained popularity through the hit movie, "2012"．
How will the world end? And how do we know the exact date? There are many theories: A meteoroid from outer space; a solar storm; a shift in the earth's poles; bla bla bla．They all supposedly pointed to the date of December 21st, 2012．Unfortunately, none of it is true．
Zhu Jin, director of Beijing Planetarium, said, "For earth itself, the end will be billions of years away from now．And for us humans, there is a very small chance that we may be affected by some astronomical factors．However, we don't have the ability to foresee such events so far．So when someone tells you the world is going to end on an exact date, it must be fake．"
But the truth hasn't stopped people from believing．In the sci-fi movie "2012", the director imagined the end of the world based on the Mayan calendar．The film earned nearly 770 million US dollars worldwide. Ning Hong, Hebei Province, said．"The movie 2012 did get one thing right．There are arks eing made in China, But they're not being built secretly inside the mountains．They are constructed here in
the courtyard of a factory．"
In April, Liu Qiyuan quit his furniture business and devoted himself to developing these huge round balls．He doesn't believe the end is near, but he wants to be prepared just in case．
Liu Qiyuan, the "Ark" builder, said, "The concept originated twenty years ago．The Tangshan earthquake had flattened our house, so I wanted to build a shelter that wouldn't fall．Then in 2004, I saw the tsunami in Indonesia that killed so many people．Then I realized it should be something that could withstand the earthquake and float on water．"
Liu is hoping to use his invention as a life boat on the sea．He's planning to test his product on the water next year．
It turns out that rumour, though false, is good for business．Doomsday discounts and products are hot on many online stores．While it's surely attracted attention, many complain that it misleads consumers．
Their purpose is to promote products．If they believe the world is going to end．who would buy things? Money would be useless, too．
41．The purpose of the movie "2012" was .
A．to popularize scientific knowledge for the viewers
B．to make a profit from the viewers
C． to tell the viewers an interesting factual story
D．to warn the viewers of a disastrous event
42．The word "fake" in Paragraph 3 is closest in meaning to ．
A．a joke B．a lie C．untrue D．terrifying
43．Liu Qiyuan quit his job and built his "ark" because _________．
A．he believed that the world was going to end on Dec．21,2012
B．he was tired of making money from his furniture business
C．he was almost killed in Indonesia in 2004
D．he wanted to make preparations for destructive natural disasters
44．Which statement is NOT true according to the passage?
A．Ruinous were created by businessmen to promote their products．
B．The movie "2012" was very popular and a great many people watched it．
C．One theory said that the earth was to shift its two poles on Dec．21,2012．
D．Liu Qiyuan's ark was intended to survive earthquakes and terrible floods．
45．We can infer from the passage that _________．
A．Tune and time again people spread rumours about the world's end for one reason or another．
B．The Maya's prediction about the world's end has failed．
C．In the movie 2012 big arks were built secretly inside the mountains
D．Liu Qiyuan was bom before 1976 and is at least 36 years old．
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Once again, rumors are spreading．Judgement Day, this time, is set to happen on December 21st, 2012．The date originated from the Mayan calendar, but actually gained popularity through the hit movie, "2012"．
How will the world end? And how do we know the exact date? There are many theories: A meteoroid from outer space; a solar storm; a shift in the earth's poles; bla bla bla．They all supposedly pointed to the date of December 21st, 2012．Unfortunately, none of it is true．
Zhu Jin, director of Beijing Planetarium, said, "For earth itself, the end will be billions of years away from now．And for us humans, there is a very small chance that we may be affected by some astronomical factors．However, we don't have the ability to foresee such events so far．So when someone tells you the world is going to end on an exact date, it must be fake．"
But the truth hasn't stopped people from believing．In the sci-fi movie "2012", the director imagined the end of the world based on the Mayan calendar．The film earned nearly 770 million US dollars worldwide. Ning Hong, Hebei Province, said．"The movie 2012 did get one thing right．There are arks eing made in China, But they're not being built secretly inside the mountains．They are constructed here in
the courtyard of a factory．"
In April, Liu Qiyuan quit his furniture business and devoted himself to developing these huge round balls．He doesn't believe the end is near, but he wants to be prepared just in case．
Liu Qiyuan, the "Ark" builder, said, "The concept originated twenty years ago．The Tangshan earthquake had flattened our house, so I wanted to build a shelter that wouldn't fall．Then in 2004, I saw the tsunami in Indonesia that killed so many people．Then I realized it should be something that could withstand the earthquake and float on water．"
Liu is hoping to use his invention as a life boat on the sea．He's planning to test his product on the water next year．
It turns out that rumour, though false, is good for business．Doomsday discounts and products are hot on many online stores．While it's surely attracted attention, many complain that it misleads consumers．
Their purpose is to promote products．If they believe the world is going to end．who would buy things? Money would be useless, too．
41．The purpose of the movie "2012" was .
A．to popularize scientific knowledge for the viewers
B．to make a profit from the viewers
C． to tell the viewers an interesting factual story
D．to warn the viewers of a disastrous event
42．The word "fake" in Paragraph 3 is closest in meaning to ．
A．a joke B．a lie C．untrue D．terrifying
43．Liu Qiyuan quit his job and built his "ark" because _________．
A．he believed that the world was going to end on Dec．21,2012
B．he was tired of making money from his furniture business
C．he was almost killed in Indonesia in 2004
D．he wanted to make preparations for destructive natural disasters
44．Which statement is NOT true according to the passage?
A．Ruinous were created by businessmen to promote their products．
B．The movie "2012" was very popular and a great many people watched it．
C．One theory said that the earth was to shift its two poles on Dec．21,2012．
D．Liu Qiyuan's ark was intended to survive earthquakes and terrible floods．
45．We can infer from the passage that _________．
A．Tune and time again people spread rumours about the world's end for one reason or another．
B．The Maya's prediction about the world's end has failed．
C．In the movie 2012 big arks were built secretly inside the mountains
D．Liu Qiyuan was bom before 1976 and is at least 36 years old．
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Once again, rumors are spreading．Judgment Day, this time, is set to happen on December 21st, 2012．The date originated（起源于） from the Mayan calendar, but actually gained popularity through the hit movie, "2012"．
How will the world end? And how do we know the exact date? There are many theories: A meteoroid （流星体）from outer space; a solar storm; a shift（变换） in the earth's poles; bla bla bla．They all supposedly pointed to the date of December 21st, 2012．Unfortunately, none of it is true．
Zhu Jin, director of Beijing Planetarium, said, "For earth itself, the end will be billions of years away from now．And for us humans, there is a very small chance that we may be affected by some astronomical factors．However, we don't have the ability to foresee such events so far．So when someone tells you the world is going to end on an exact date, it must be fake．"
But the truth hasn't stopped people from believing．In the sci-fi movie "2012", the director imagined the end of the world based on the Mayan calendar．The film earned nearly 770 million US dollars worldwide. Ning Hong, Hebei Province, said．"The movie 2012 did get one thing right．There are arks being made in China, But they're not being built secretly inside the mountains．They are constructed here in the courtyard of a factory．"
In April, Liu Qiyuan quit his furniture business and devoted himself to developing these huge round balls．He doesn't believe the end is near, but he wants to be prepared just in case．
Liu Qiyuan, the "Ark" builder, said, "The concept originated twenty years ago．The Tangshan earthquake had flattened our house, so I wanted to build a shelter that wouldn't fall．Then in 2004, I saw the tsunami in Indonesia that killed so many people．Then I realized it should be something that could withstand（抵挡） the earthquake and float on water．"
Liu is hoping to use his invention as a life boat on the sea．He's planning to test his product on the water next year．
It turns out that rumour, though false, is good for business．Doomsday discounts and products are hot on many online stores．While it's surely attracted attention, many complain that it misleads consumers．
Their purpose is to promote products．If they believe the world is going to end．who would buy things? Money would be useless, too．
67．The purpose of the movie "2012" was .
A．to popularize（普及） scientific knowledge for the viewers
B．to make a profit from the viewers
C． to tell the viewers an interesting factual story
D．to warn the viewers of a disastrous(灾难性的) event
68．Liu Qiyuan quit his job and built his "ark" because _________．
A．he believed that the world was going to end on Dec．21,2012
B．he was tired of making money from his furniture business
C．he was almost killed in Indonesia in 2004
D．he wanted to make preparations for destructive natural disasters
69．Which statement is NOT true according to the passage?
A．Rumors were created by businessmen to promote their products．
B．The movie "2012" was very popular and a great many people watched it．
C．One theory said that the earth was to shift its two poles on Dec．21,2012．
D．Liu Qiyuan's ark was intended to survive earthquakes and terrible floods．
70．We can infer from the passage that _________．
A．Time and time again people spread rumours about the world's end for one reason or another．
B．The Maya's prediction about the world's end has failed．
C．In the movie 2012 big arks were built secretly inside the mountains
D．Liu Qiyuan was born before 1976 and is at least 36 years old．
查看答案和解析>>
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