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  Michael Fleming, MD, president of the American Academy of Family Physicians(AAFP) answers your health questions

  I have such a terrible time falling asleep every night that I'm always tired and it's affecting my schoolworkWhat should I do?

Amelia

  One in every five young people have sleep problems, so you're not aloneGetting enough sleep has become as important as eating vegetables and exercising regularlyIt's very important for your body

  Most young people get only seven hours of sleep each night, when they actually need nine hoursAnd making up for lost sleep during the week by sleeping on weekends doesn't really workIn fact, sleeping late on weekends may actually do you more harm than good, if you have sleep problemsWhat happens if you don't get enough sleep? If your sleep problem continues for a few nights, you could suffer serious problemsLack of sleep can affect learning and memoryWorse, if your sleep difficulties last a long time, that could lead to anxiety or depression(抑郁)Therefore, you've got to have some healthy sleep habitsBelow are some suggestions

  ●GO TO BED AT THE SAME TIME including weekends, if possible

  ●WAKE UP AROUND THE SAME TIME EVERY MORNINGWhen you get up late just one morning during the week, it may disturb your body clockThis will make it hard for you to sleep that night

  ●DO SOMETHING RELAXING before going to bed

  ●EXERCISE DURING THE DAYDon't exercise right before going to bed

  ●AVOID DRINKING ALCOHOLAlcohol makes you excitedThis prevents you from falling asleep or wakes you up during the night

  ●DON'T SMOKESmoking is always bad for the bodySmoking before bedtime keeps you awake

  If trying these tips over a couple of weeks does not help you, speak to your doctorDo not take any sleeping pills without asking your doctor firstMany have strong side effects

(1)

According to the passage, if you have sleep problems for a few nights, you could be________

[  ]

A.

lonely

B.

crazy

C.

forgetful

D.

depressed

(2)

The passage suggests that people with sleep problems should________

[  ]

A.

eat vegetables and exercise regularly

B.

make up for lost sleep on weekends

C.

follow a fixed timetable for sleep

D.

sleep seven hours every day

(3)

We can learn from the suggestions that________

[  ]

A.

rising late one morning makes it easier to fall asleep that night

B.

listening to soft music before going to bed may help you fall asleep

C.

those who drink alcohol and smoke are certain to have sleep problems

D.

exercising in the evening will help you get to sleep

(4)

Which of the following statements is TRUE according to the passage?

[  ]

A.

Sleep problems are serious among young people

B.

Sleeping early on weekends can make up for lost sleep

C.

Your eating habits will be broken because of lack of sleep

D.

You'll no longer have your sleep problem if you try the tips

答案:1.C;2.C;3.B;4.A;
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    A few days later,my doorbell 19.Aunt Edith didn’t 20 to come in;she stood in the hall and read aloud:Your beautiful letter 21 me very deeply.If you can come to Houston,there will be no 22 for either the hospital or the 23.

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7AspecialBbiologyCdifferentDsame
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12Aon BforCby Dwith
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The books in David’s schoolbag felt like bricks as he ran down the street. What he wanted to do was to play basketball with Eric,  41  his mother told him he would have to return his sister’s books to the library first.

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