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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项

If you want to keep fit, please refer to the following:

Move More

Make it a daily to find ways to move your body. 1. Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

Give up Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? 2. Take care! Warn your children against smoking.

3.

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.

Reduce Stress(压力)

Easier said than done, stress comes in many ways. 4. Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 5. Exercise indoors in air conditioning when air quality is good.

A. Avoid Excessive(过量的) Drinking

B. There are many things you can do to move your arms and legs.

C. Think carefully about what you will do.

D. Exercise outside when the smog rating is low.

E. It seems that the stars in every movie smoke cigarettes.

F. Keep a Positive Mental Outlook

G. Some techniques given by experts are to think positive thoughts.

1.B

2.E

3.A

4.G

5.D

【解析】

试题分析:文章大意:文章主要介绍了保持健康的几个注意事项。

1.1】B根据前面一句Move More;Make it a daily to find ways to move your body.多移动,每天找来移动你的身体的方式。可知本段主要讲多活动。故B正确。

2.2】E根据Give up Smoking放弃吸烟;Just recently, we’ve seen more and more teens smoking.只是最近,我们看到越来越多的青少年吸烟。Could it be the Hollywood influence? 可能是好莱坞的影响?空格下一句说“当心!警告你的孩子不要吸烟”。所以此处表达的是似乎在每一部电影里明星都吸烟。故E正确。

3.3】A根据“a glass of wine or one drink a day...more than that can cause other health problems” 一杯葡萄酒或一天一杯,能引起其他健康问题。可知,本段讲的是不要酗酒,A项“避免饮酒过量”符合段意,故选A。

4.4】G根据Reduce Stress减压,可知本段讲的是如何减压。前面提到“说的容易做的难,压力一很多方式袭来”。空格后一句讲的是“每天花三十分钟做自己喜欢的事,比如在海滩上或公园里散步,读一本好书,拜访一个朋友,听放松的音乐和看一些逗乐的电影。所以此处要表达的是“专家给出的一些减压技能就是要采取积极的想法”。故G正确。

5.5】D根据Protect Yourself from Pollution;avoid smoke-filled rooms. 保护自己不受污染的影响;避开充满烟的房间。所以此处要表达的应该是“当雾霾低的时候在外面锻炼”。故D正确。

考点:考查健康类阅读。

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