7.I know what you're thinking:pizza?For beakfast?But the truth is that you can have last night's leftovers in the a.m.if you want to.I know lots of women who skip breakfast(不吃早餐),and they have a ton of different excuses for doing it.Some say they don't have time.Others think they're"saving"calories.still others just don't like breakfast food.But the bottom line is that eating in the morning is very important when you're trying to lose weight."Eating jst about anything from 300to 400calories would be better than nothing at all,"says Katherine Brooking,R,D,who developed the super-easy eating plan for this year's"SELF CHALLENGE".And evn pizza can be healthy if it's loaded with vegetables,and you stick to one small piece.Breakfast is one meal I never miss,and the same goes for most weight loss success stories.Research shows that eating breakfast keeps you from overeating later in the day.Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those ho regularly have a morning meal.So eat something in the morning,anything.I know plenty of friends who end up having no breakfast altogether,and have just coffee or orange juice.I say,try heating up last night's leftovers-it may sound crzy,but if it works for you,do it!I find if I tell myself,"You can always eat it tomorrow."I put away the leftovers instead of eating more that night.Try it…you may save yourself some pre-bedtime calories.And watch your body gain the fat-burning effects.
13.What can we infer from the text?A.Working women usually have breakfast in a hurry.C
B.There are some easy ways of cooking a meal.C.Many people have wrong ideas about breakfast.D.Eating vegetables helps save energy.
14.According to the last paragraph,it is important to.A
A.eat something for breakfast
B.be careful about what you eat
C.heat up food before eating it
D.eat calorie-controlled food
15.The text is written minly for those.B
A.who go to work early
B.who want to lose weight
C.who stay up late
D.who eat before sleep.
分析 本文是一篇科教类阅读,属于说明文,我知道你在想什么:比萨饼?对于早餐?但事实是,你可以吃昨天的食物剩下的食物,但是我认识很多的女人不吃早餐,他们有很多不同的借口来做这件事.有人说他们没有时间.其他人认为他们是"节省"卡路里,其他人只是不喜欢早餐食物.本文以此展开,主要告诉那些减肥的人早餐很重要,一定要吃些东西.
解答 13.C.细节理解题.根据I know lots of women who skip breakfast(不吃早餐),and they have a ton of different excuses for doing it.Some say they don't have time.Others think they're"saving"calories.still others just don't like breakfast food.可知,许多人对于早餐有错误的看法,故选C.
14.A.推理判断题.根据So eat something in the morning,anything.以及下文的举例可知,早上吃些东西是很重要的.故选A.
15.B.推理判断题.根据全文内容可知,尤其是Try it…you may save yourself some pre-bedtime calories.And watch your body gain the fat-burning effects.可知,本文主要是为了给那些想要减肥的人而写的.故选B.
点评 本文是一篇科教类阅读,题目涉及多道主旨大意题,细节理解题,推理判断题.做题时学生应仔细阅读原文,把握文章主要内容,联系文章上下文内容并结合所给选项含义,从中选出正确答案,一定要做到有理有据,切忌胡乱猜测.