When someone has deeply hurt you, it can be very difficult to let go of your grudge. But forgiveness is possible and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breath deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. “Many times the person who hurts you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance, fear, even love. To gain perspective, you may write a letter to yourself from that person’s point of view.
1.The underl
ined word “grudge” in the first paragraph most probably means _________.
A. understanding B. forgiveness
C. pity D. anger
2.According to the wri
ter, what is the right way to calm down after being hurt?
A. Try to make sure why you get hurt.
B. Write a letter to the p
erson who hurt you.
C. Think about pleasant things and forget about the hurt.
D. Tell yourself to accept what others have done to you.
3.Dr. Luskin advises us not to wait for an apology after being hurt because ______.
A. people seldom want to apologize
B. we’d feel worse accepting others’ apology
C. we are not patient enough
D. people don’t mean it when they apologize
4.This passage is mainly written to explain _______.
A. how to keep yourself from being hurt
B. why and how to forgive others
C. how and when to stay calm
D. how to stay mentally healthy
科目：高中英语 来源：2016届湖南株洲高三上学期教学质量统一检测一英语试卷（解析版） 题型：阅读理解
When I spent the summer with my grandmother, she always set me down to the general store with a list. Behind the counter was a lady like no one I’d ever seen.
“Excuse me,” I said. She looked up and said, “I’m Miss Bee.”
“I need to get these.” I said, holding up my list. “So? Go get them. ” Miss Bee pointed to a sign. “There’s no one here except you and me and I’m not your servant, so get yourself a basket from that pile.”
I visited Miss Bee twice a week that summer. Sometimes she shortchanged me. Other times she overcharged. Going to the store was like going into battle. All summer long she found ways to trick me. No sooner had I learned how to pronounce “bicarbonate of soda” and memorized its location on the shelves than she made me hunt for it all over again. But by summer’s end the shopping trip that had once taken me an hour was done in 15 minutes. The morning I was to return home, I stopped in to get some run.
“All right, little girl,” she said. “What did you learn this summer?” “That you’re a meanie!” I replied. Miss Bee just laughed and said, “I know what you think of me. Well, I don’t care! My job is to teach every child I meet life lessons. When you get older you’ll be glad!” Glad I met Miss Bee? Ha! The idea was absurd…
Until one day my daughter came to me with homework troubles. “It’s too hard,” she said. “Could you finish my math problems for me?”
“If I do it for you, how will you ever learn to do it yourself?” I said. Suddenly, I was back at that general store where I had learned the hard way to add up my bill by myself. Had I ever been overcharged since?
1. What did the author’s grandmother always ask her to do during her summer vacation?
A. Make lists for her shopping.
B. Buy something in the general store.
C. Send lists to the lady in the general store.
D. Go to see the lady in a store.
2.How did the author first shop in the store?
A. She shopped with her grandmother together.
B. Miss Bee gave her a hand.
C. She asked a servant to help her.
D. She served herself.
3.What can we infer about Miss Bee?
A. Her tricks made the author finish shopping in a shorter time.
B. She neither shortchanged the author nor overcharged her.
C. Teaching kids lessons was Miss Bee’s job at that time.
D. Miss Bee used to learn to pronounce the names of some goods in the store.
4.The author mentioned her daughter to __________.
A. show her satisfaction with her kid’s homework.
B. tell readers Miss Bee’s influence on her.
C. inform readers of her irresponsibility for her kid.
D. express her opposition to Miss Bee.
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科目：高中英语 来源：2015-2016学年湖北长阳第一高级中学高二上学期期末英语试卷（解析版） 题型：阅读理解
After the examination, the doctor told my parents my sight would get worse and that I would lose my sight finally. On the way home from hospital, no one said a word. One day, would I only imagine the scenery beyond the glass rather than see it?
That September, I entered middle school. Most nights I had homework that included an armful of books to read. To keep up with other children, I took great trouble to finish the task. With my nose a couple of inches from the page, I was tired easily. What’s worse, after I had read several pages on my own, the words slipped off the page into inky pools.
However, then I did not have audio books and electronic devices like kids do now. Instead, Mom volunteered to read out loud. Mom worked part-time, cleaned the house, cooked and spent time with Grandma. In spite of being so busy, she showed up in my room like clockwork. She put on her reading glasses. Mom always thought those glasses made her look old. To me, she looked like a teacher.
In my room, Mom’s voice raced with the ticking of the clock. Being forced to focus on listening, I found a way to keep my marks up and compete with the other kids. When the teacher asked a question, I raised my hand with confidence. Teachers praised me for having a good memory. Reading removed my fear for my failing sight, reading also made me curious about other people’s challenges and how they managed. Though I could not use my eyes to fix on each passage, my mind lit up with every new book.
True to what the doctor said, the worst came, but thanks to Mom, my sense of hearing now allows me to “see”. This was the most precious gift from a mother to her child.
1.Why did the author and his parents keep silent on their way back home from hospital?
A. They all wanted to have a good rest.
B. The author didn’t do well in the exam.
C. What the doctor said made them worried.
D. They focused on the scenery along the road.
2.How did the author manage to get high marks?
A. By being confident.
B. By listening carefully.
C. By getting help from his classmates.
D. By reading as many books as possible.
3.We can learn from the text that ____________.
A. the author’s sight recovered finally
B. reading made the author more sensitive
C. the author’s mother didn’t work
to look after him
D. reading made the author not worry about his sight
4. Which of the following could be the best title of the text?
A. My eyesight trouble
B. An unforgettable experience
C. With ears wide open
D. About Mother’s love
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科目：高中英语 来源：2016届河北枣强中学高三上学期期中考试英语试卷（解析版） 题型：其他题
完成句子
1.李明是由爷爷奶奶养大的。
Li Ming _____ ______ _____ by his grandparents.
2.王老师负责这个班级。
Mr. Wang is _____ _____ _____ the class.
3.如今，他的表现受到老师和同学的高度赞扬。
Nowadays, his performance _______ _______ ________ _______ by his teachers and classmates.
4.他没有灰心，而是全身心地投入到了学习中去。
He ______ ______ ______ and devoted himself to his studies.
5.这个国家经历了太多的战争。
This country has _____ _____ too many wars.
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科目：高中英语 来源：2015-2016学年湖北省四校高一下学期期末联考英语试卷（解析版） 题型：短文改错
短文改错
假定英语课上老师要求同桌之间交换修改作文, 请你修改你同桌写的以下作文。文中共有10处错误, 每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加: 在缺词处加一个漏字符号（
）, 并在其下面写出改加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在改词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。
Dear Ms Brown,
I’m writing this letter to express my thanks to you for help me with my English study during the past three years. I can still remember how poor my English was when I come to senior middle school. I even felt frightening each time I attended an English class. Know this, you communicated with me patient and let me know the important of learning English well. Then you taught me many useful ways to learn English and even spent many of your free time helping me, for which I have always been grateful. With your help, I finally made a great progress. I could hardly believe my ears when the news came I was admitted into a key university.
Ms Brown, it’s you that has changed my life and made my dream come true. Thank you.
Yours sincerely,
Li Hua
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科目：高中英语 来源：2015-2016学年河南安阳市高二下期末英语试卷（解析版） 题型：语法填空
阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
I wanted to do something special for my 15－year－old son, who has always been a perfect boy. He worked all summer to earn enough money to buy 1. (he) a new racing－bicycle instead of asking for money from me. Then he spent hours and hours on it. I loved my son so much 2. I bought him a pair of sunglasses and gloves. When my son rode the racing－bicycle with them, he looked very cool. He dreamed 3. taking part in a race and winning.
On November 10th, my birthday, when I went to the kitchen to start the milk and bread in the morning, I found 4. beautiful guitar on the table, beside which was a card, 5. (say), “Happy birthday to my wonderful mother.” I was surprised and then began to sob. I remembered once I 6. (joke) to my family that I wanted to learn playing the guitar to make my life colorful. I had 7. (forget) it, but my son remembered. He took it 8. (serious), and bought me one as a birthday gift. When I wondered 9. my son could buy this expensive gift, soon I realized that my son had sold his racing－bicycle 10. (get) me the guitar.
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科目：高中英语 来源：2015-2016学年广东惠来一中、揭东一中高一下期末英语卷（解析版） 题型：单项填空
Now that you have a job, you must exert (努力) yourself in ______ you do at work.
A. however B. no matter what
C. no matter how D. Whatever
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科目：高中英语 来源：2015-2016学年甘肃通渭县高一下学期期末统考英语试卷（解析版） 题型：七选五
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。
Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:
Schedule yearly exams. 1. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.
Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. 2. .
Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. 3. Experts advised that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
4. As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote(促进) eye health.
Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. 5. . Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A．Eat your greens.
B．People should begin the eye care early in life.
C．They can properly protect your eyes.
D．Stay in good shape by taking more vitamins.
E. Parents usually don’t care about their own eyesight.
F. Always follow the doctor’s advice for proper wear.
G. This frequent eye activity increases the risk for eye tiredness.
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科目：高中英语 来源：2016年高考英语一轮复习新人教版选修6第3-5单元练习英语试卷（解析版） 题型：单项填空
Mary ______ all the housework, she dropped herself into the sofa, sighing with relief.
A. finished B. had finished
C. having finished D. finishing
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