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    每当大型考试来临时，很多同学都会表现出不同程度的紧张，请以此为题写篇词数不少于120的短文，谈谈你对如何缓解考试焦虑情绪的见解。

    写作要点：

    1.考试焦虑的危害。

    2.你的见【解析】

    *正确认识考试，制定科学的学习计划；

    *保持良好的心态，适量运动，听音乐等；

    *保持充足的睡眠和均衡的饮食。

    注意：

    1. 文章标题已给出，不计入总词数；

    2. 可以适当补充内容。

    参考词汇：nervousness 紧张 have an…attitude towards… 对……有……的态度

    How to Relax before Exams

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