Question

Our health is the only thing we really have in the world. You can take away our money, our house, or our clothes and we can survive. 1. That is why I eat healthfully, and keep up my social life.

2. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. 3. A regularly exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. 4. Hike to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. 5.

A. I try to eat a lot of healthy food.

B. It’s all parts of my recipe for healthful living.

C. But you take away our health and we will die.

D. Eating healthfully is important to maintain one’s health.

E. Laughing is also an important part of health.

F. Hiking is also an important part of health.

G. Exercise helps the bones build density and helps you maintain your posture.

Answer 1

1.C

2.D

3.G

4.F

5.B

【解析】

试题分析：文章主要介绍了作者的健康生活方式。合理的饮食、定期锻炼身体和与朋友们度过美好时光是作者健康生活的秘诀。做题时需要注意联系上下文，尤其是段落大意。

1.You can take away our money, our house, or our clothes and we can survive.”可知，一个被夺走金钱、房屋或者衣物的人可以继续存活，但当他的健康被夺走时，他就会死去。这就是作者保持健康的原因，C项与语境相符，故选C。

2.I try to avoid foods high in fat...I also try to limit the amount of animal protein...I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. ...vegetables and fresh fruit”可知，本段讲的是健康的饮食，故选D。

3.A regularly exercise program of cardiovascular training and weight training is an important part of keeping you healthy.”可知，本段讲的是锻炼身体有助于保持健康，故选G。

4.Hike to laugh with my friends and I always feel better...”可知，这里说的是徒步旅行，故选F。

5.By eating properly and exercising regularly,...By spending time with my friends,”可知，最后一段是对文章的总结，合理的饮食和定期的锻炼以及与朋友相处，这些是作者健康生活方式的秘诀，故选B。

考点：生活类短文阅读