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    14．Forgiveness
       To forgive is a virtue，but no one has ever said it is easy．When someone has deeply hurt you，it can be extremely difficult to let go of your hate．However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental health．People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research．（56B
     Try the following steps：
       Calm yourself．（57）FYou can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love．
       Don't wait for an apology． Many times the person who hurt you does not intend to apologize．They may have wanted to hurt you or they just don't see things the same way．（58）GKeep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you．
       Take the control away from your offender（冒犯者）．Rethinking about your hurt gives power to the person who caused you pain．Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you．（59）D
     If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love．You may want to write a letter to yourself from your offender's point of view．
       Don't forget to forgive yourself．（60）EBut it can rob you of your self-confidence if you don't do it．
    A．Why should you forgive？
    B．How should you start to forgive？
    C．Recognize the benefits of forgiveness．
    D．Try to see things from your offender's angle．
    E．For some people，forgiving themselves is the biggest challenge．
    F．To make your anger die away，try a simple stress-management technique．
    G．If you wait for people to apologize，you could be waiting an awfully long time．

    分析 文章介绍的是道歉的重要性．原谅他人是一种美德，但原谅他人不是一件容易的事情．文章给出了一些怎样原谅他人的方法．可通过以下几个步骤：使自己冷静下来；不要等待他人道歉；摆脱冒犯者对你的控制；从冒犯者的角度看问题以及原谅自己．最后说到，自我原谅是最大的挑战．

    解答 BFGDE
    56．B承上启下题．上句Try the following steps试试以下措施，根据这句可知，前面问的是"应该怎样开始原谅他人呢？"，B项符合语境，故选B．
    57．F语境辨析题．根据Calm yourself…take a couple of breaths and think of something that gives you pleasure可知首先要冷静，深呼吸，或者想象一些令人愉快的事情．F项："让愤怒逐渐消散，尝试一个简单的压力管理技巧"符合语境，故选F．
    58．G联系上文题．根据上句Don't wait for an apology． Many times the person who hurt you does not intend to apologize．可知不要等着他人道歉，伤害你的人不会想着向你道歉，由此可知，本段讲的是不能等着他人来给你道歉，G项："如果等他人来道歉，你可能会等相当长的时间"符合语境，故选G．
    59．D联系下文题．根据后句If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love．可知如果你理解惹怒你的人，你可能会意识到他是无意伤害你的．D项："试着站在对方的角度思考问题"符合语境，故选D．
    60．E归纳总结题．根据本段小标题Don't forget to forgive yourself．要记得原谅你自己，E项："对一些人来说，自我原谅是最大的挑战"符合语境，故选E．

    点评 对于此类题型的解答，可以将整个文段首先浏览一遍，大概理解意思．答题过程中，根据所提供的答语或是后文进行作答，同时，做题过程中也可以使用排除法，将选项带到文章中逐一的作答，答完后注意通读检查是否符合逻辑，语义顺畅．

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