Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Reasons to exercise regularly

You’ve been told a hundred times that exercise is good for your health.___ 【1】____Here are four benefits that you can get from just a little daily exercise.

____【2】_____ Do you feel a bit more clear after good daily exercise? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can help you remember and learn things better. Of course, an intense exercise right before a big exam could leave you more tired than smart - but the two are still undoubtedly linked.

You will become more confident.___ 【3】____ Through exercising, you will feel more accomplished and social (if you work out at a gym). Even if you don’t see immediate results in your body, the effort will make you feel better - and a bit of confidence can go a long way.

You will live longer. It’s no secret that healthy living will keep you alive longer. One study found that exercise improves life expectancy as much as quitting smoking.__ 【4】_____ And just a bit of regular exercise can slow the process for a while.

You will sleep better. If you ever have trouble falling asleep at night, it is a good way to solve this problem with regular exercise. The National Sleep Foundation says that regular exercise can help you sleep better. ____【5】_____ If you exercise too closely to bedtime, it can actually have the opposite effect! Luckily, you can choose other good ways to fill up that pre-bed relaxation time.

A. You will be happier.

B. You will improve your memory.

C. It is really true that sitting all day is killing you.

D. Both of these are important parts of losing weight.

E. It’s true, and it’s good for a lot more than just losing weight or building muscle.

F. Obviously, exercise can improve your appearance which can improve confidence.

G. The best time to exercise is in the morning or in the afternoon, rather than before bed.

Answer 1

【答案】

【1】E

【2】B

【3】F

【4】C

【5】G

【解析】

试题分析：本文讲述了规律性锻炼的重要性。

【1】E。考查上下文理解。根据前文可知锻炼的重要性经常被提及。所以这里应该接着锻炼的重要性来讲。It’s true, and it’s good for a lot more than just losing weight or building muscle. “这是对的，而且它不仅仅对减肥和增肌有用。”故选E。

【2】B考查上下文理解。根据下文的but many studies have shown that exercise can help you remember and learn things better“但是许多研究表明锻炼会帮助你记忆和学习一些事情”。所以这里应该填入和提高记忆力有关的选项。因此选B。

【3】F考查上下文理解。根据空前的You will become more confident与选项中的confidence对应。故选F。

【4】C考查上下文理解。根据前文的One study found that exercise improves life expectancy as much as quitting smoking可知这一段说的是锻炼与寿命的关系。所以这里应该填入和寿命有关的选项。It is really true that sitting all day is killing you. “静坐一整天正在缓慢地杀死你。”故选C。

【5】G考查上下文理解。根据下文的If you exercise too closely to bedtime, it can actually have the opposite effect!“如果锻炼的时间接近睡前，锻炼很可能会有相反的效果”。所以这里说的是锻炼的时间的问题。故选G。