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  While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

  ◆Try physical activity

  When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

  ◆Take care of yourself

  You should make every effort to eat well and get enough rest.If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping, you should consult a doctor.

  ◆Make time for yourself

  Schedule time for both work and entertainment.Don't forget, play can be just as important to your overall well-being as work.You need a break from your daily routine to just relax and have fun.Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.

  ◆Make a list of things to do

  Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”.Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything.Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed.Set out to do the most important task first.

(1)

Which of the following statements shows that you have fallen into stressful situations?

[  ]

A.

You can't sleep well all the time.

B.

You have a break after work.

C.

You always feel happy and relaxed.

D.

You only do one thing at a time.

(2)

According to the passage, how do you make a list of things to do?

[  ]

A.

Try to take care of everything at once.

B.

Do one thing at a time.

C.

Only do the most important thing.

D.

Have a break from your work.

(3)

Why does the writer write this passage?

[  ]

A.

To give opinion.

B.

To give suggestions.

C.

To make a request.

D.

To ask for advice.

(4)

What is the best title for the passage?

[  ]

A.

How to Deal with Stress?

B.

How to Make Time for Yourself?

C.

How to Take Care of Yourself?

D.

How to Make a List of Things to Do?

(5)

Which of the following would be the advice to deal with stress according to the passage?

[  ]

A.

just lie in bed for a rest

B.

always listen to pop music

C.

insist on doing work

D.

make a list to do things one by one

答案:1.A;2.B;3.B;4.A;5.D;
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科目:高中英语 来源:2010年普通高等学校招生全国统一考试、英语(安徽卷) 题型:050

阅读理解

  My father was 44 and knew he wasn't going to male it to 45.He wrote me a letter and hoped that something in it would help me for the rest of my life.

  Since the day 1 was 12 and first read his letter, some of his words have lived in my beart.One it aways times out.“Right now, you are pretending to be a time-killer.But I know that one hay, you will do something great that will set you among the very best.”Knowing that my dad believed in me gave me permission to believe in myself.“You will do something great.”He didn't know what that would be, and neither did I, but at times in my life when I've felt proud of myself, I remember his words and wish he were here so I could ask.“Is this what you were talking about, Dad?Should I keep going?”

  A long way frim 12 now, I realize hew would have been proud when I made any progress.Lately, thongn.I've come to believe he'd want me to move on to winat com next: to be nrood of and believe in, somebody else.It's time to start writing my own letters to my children.Our children look to us with the same unanswered question we had.Our kids don't hold back because they're afraid to fail.They're only afraid of failing us.They don't worry about being disappointed.Their fear-as mine was until my father's letter-is of being a disappointment.

  Give your chikdren permission to succeed.They're witing for you to believe in them.I always knew way parents loved me.But trust my That elic will be more comlece, that love will be more real, and their belief in the nelces whi be greater if you write the words on their hearts;“Don't worry; you'll do something great.”Not having that blessing from their parents may be the only thing holding them back.

(1)

We learn from the text that the author ________

[  ]

A.

lost his father when he was young

B.

worked hard before he read his father's letter

C.

asked his father permission to believe in himself

D.

knew execty at thing his father wanted him to do

(2)

What clis the hor tell us in the 3rd passgiaph?

[  ]

A.

Children need their parents'letters.

B.

Children are afraid to be disappointcd.

C.

His children's fear of failure held them back.

D.

His father's letter removed his fear of failing his parents.

(3)

Which of the following is true of the author?

[  ]

A.

He got no access to success.

B.

He wrote back to his father at 12.

C.

He was surk his parents loved him.

D.

He whce asked his father about the letter.

(4)

The main purpose of the text is to ________.

[  ]

A.

describe children's thinking

B.

answer some questions children have

C.

stress the importance of communication

D.

advise parents to encourage their children

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