【题目】Becoming Refreshed without sleeping
Sometimes there is just not enough hours in the day to get everything done and get a good night’s rest.【1】 Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities.
【2】 The last thing you want to do when you are tired is get warm and cozy, this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more alert and refreshed.
Eat small amounts. Eating small amounts of healthy food will help refresh you. Fruit and nuts are a good choice because they are nutritious and will energize you 【3】Try to stick to low carbon meals to keep you going. Chewing gum after your snack or small meal will also help keep you awake.
Keep it bright. When it is dark your body thinks it is time to go to sleep. Turn on lots of lights, which will trick your body into waking up and feeling better. 【4】 You get double the benefits if it is daytime.
Take a break. Taking a little break will help you in the long run. Turn up some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes.【5】
A. Keep it cool
B. Calm down and sleep
C. Avoid big, heavy meals as they will make you tired
D. Going outside whether it is day or night for some fresh air
E. Missing sleep regularly can make you sick and should be avoided
F. When you are tired, you may just want to sit around and do nothing
G. Having a good time for a few minutes will refresh you quicker than anything else.
【答案】
【1】E
【2】A
【3】C
【4】D
【5】G
【解析】本文介绍不睡觉怎样使你精神焕发。
【1】E
根据上句：有时候，一天中没有足够的时间来完成每件事，并得到一个好的睡眠。再根据空格下句：偶尔你也能度过一个不眠之夜，并通过调整你的饮食和活动仍然感觉不错。可知此空要表达的意思是”经常失眠会使你生病，应该避免”。故选E。
【2】A
此空相当于一个小标题。根据小标题的特点和下文每段句首，可知此空应该是一个祈使句，在A/B/C三个选项中选择。再根据下文：保持空调开着会让你感到更加清醒和精神振奋。可知A. Keep it cool.符合题意。
【3】C
根据上文：吃少量的食物。吃少量的健康食品有助于恢复体力。再根据空格下句：试着坚持低碳饮食来保持健康。可知此空的意思应该是：避免吃太多丰盛的饭菜，因为它们会使你疲劳。根据句意可知选C。
【4】D
根据上文：当天黑的时候，身体会认为该睡了。把灯打开，这会让你的身体清醒过来，感觉更好。再根据空格下句：如果是白天，你会得到双倍的福利。可知此空的意思应该是：无论是白天还是晚上，到外面去呼吸新鲜空气。根据句意可知选D。
【5】G
根据上文：从长远来看，稍微休息一下对你有好处。打开一些充满活力的音乐让自己积极向上。放松一下，与朋友当面或电话交谈几分钟。可知此空要表达的意思是：开心几分钟会比任何事情都能让你更快地恢复体力。根据句意可知选G。
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