Question

【题目】Do you love holidays but hate the increase in weight that follows？You are not alone.

Holidays are happy days with pleasure and delicious foods.Many people，however，are worried about the weight that comes along with these delicious foods.

With proper planning，though，it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following suggestions may be of some help to you.

Don’t miss meals.Before you leave home for a feast (宴会)，have a small，lowfat snack.This may help to keep you from getting too excited before delicious foods.

Begin with clear soup and fruit or vegetables.

A large glass of water before you eat may help you feel full.

Use a small plate；a large plate will encourage you to have more than enough.

Better not have highfat foods.Dishes that look oily or creamy have much fat in them.

Choose lean meat.Fill your plate with salad and green vegetables.

If you have a sweet tooth，try mints(薄荷) and fruits.They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays.A 20minute walk after a meal can help burn off excess calories(多余的热量).

【1】Holidays are happy days with pleasure but they may ________.

A. bring weight problems

B. bring you much trouble in your life

C. make you worried about your foods

D. make you hate delicious foods

【2】In order to really enjoy your holidays without putting on weight，you’d better ________.

A. drink much water and have vegetables only

B. not eat too much food with high fat

C. not accept invitations to feasts

D. turn away from delicious foods

【3】According to the passage，________ is/are a necessary part to stop you from putting on weight.

A. vegetables B. water

C. calories of energy D. physical exercise

【4】Many people can’t help putting on weight after the holidays because they ________.

A. can’t control themselves

B. go to too many feasts

C. enjoy delicious foods

D. can’t help turning away from the foods

Answer 1

【答案】

【1】 A

【2】 B

【3】 D

【4】 A

【解析】

试题本文是一篇说明文。介绍了在节假日既享受美食又不会长胖的建议：吃正餐、饭前喝汤或者水、用小碗吃饭；不吃高脂肪食物；多吃瘦肉和蔬菜；吃薄荷或水果；勤加锻炼。

【1】A 考查细节理解。由第二段最后一句Many people, however, are worried about the weight that comes along with these delicious foods.知很多人担心体重问题，因为想吃美味的食物。故选A。

【2】B 考查细节理解。由第五段Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.知不要吃高脂肪的食物，看起来很油腻的食物里含有很多脂肪。故选B。

【3】D 考查推理判断。由最后一段 Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.在休假也不要忘了锻炼，饭后20分钟的步行可以燃烧过多的卡路里。故选D。

【4】A 考查推理判断。在节假日长胖的最主要原因是吃得多没锻炼，综合选项来看A最全面。故选A。

考点:考查说明文阅读