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Li Hua is an English learner who want to improve his reading skills, and he rarely practices. Yesterday he came and asked us for advices. ¡°Any good athlete,¡± I said, ¡°who will tell you he practices hardly to get in shape and achieve high honors. Seldom we hear of any athlete becoming a champion without any effort. We consider training to be a part of the game. Once he is in shape, it is easier of an athlete to succeed. Reading skills develop the same way. Any person who reads a lot are bound to improve his reading comprehension.¡± Feeling ashamed, Li Hua made upon his mind to practice more in future.

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Get a Better Night¡¯s Sleep

You¡¯re trying to get a good night¡¯s sleep, but why do you still find yourself staring at the ceiling? It¡¯s time to listen to what some unexpected experts have to say.

Get the Basic Equipment Right.

There¡¯s really good study on the basic equipment for sleep. ¡¾1¡¿ Firstly, most people prefer a mattress £¨´²µæ£©that is not too hard and not too soft. Secondly, if your mattress is eight to ten years old, you should get a new one. Seventy-two percent of people said they slept better on their new mattress than they did on their old one.

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Watching TV at night may seem relaxing. However, it beams light into your eyes, which is a ¡°warning¡± signal for the brain. ¡¾3¡¿ Besides, the cooler white and blue light from a computer screen encourages brain activity and makes your brain difficult to calm down. Download the software at stereopsis.com /flux. It gradually makes your screen less bright at sunset, turning its colors a warmer red one.

Keep you Cool.

One of the best signals from the body to go to sleep is a decrease in body temperature. I suggest sleeping in a very cool environment, about 19¡æ. A hot bath will increase your skin temperature, which finally decreases your main body temperature. ¡¾4¡¿

Make Sleeping Pets Lie.

Sometimes your dogs might need the noise of machines. Many dogs are sensitive to noises outside, like other dogs barking or neighbors coming home late. A noisyspan> machine will drown out the noises that are keeping your pet up, which keep your pet from waking you. ¡¾5¡¿ . If you keep them awake during the day, they¡¯re more likely to sleep at night.

A. Read a book before bed instead.

B. Take a bath a half-hour or so before bedtime.

C. You also learn dogs sleep when they¡¯re bored.

D. The dog is very loyal to his master.

E. It proved two theories.

F. You don¡¯t need a really beautiful mattress.

G. Switch off the Box.

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What is the most popular communication tool today? ¡¾1¡¿_______your answer is QQ or MSN, I must say you are a bit old fashioned. Today ,a new form of communication ¡°Wechat¡±, which ¡¾2¡¿__________ (own) a Chinese name Weixin, is becoming the most influential text and useful tool all over the world.

What advantages do Wechat have? First, Wechat is ¡¾3¡¿________relative cheap way of communication; that is to say, it uses network traffic instead of telephone fare. Next, we can know ¡¾4¡¿__________is going on at any time. And we can have ¡¾5¡¿__________ (easy) access(ͨµÀ) to information available than other messaging tools.

What roles does it play ¡¾6¡¿__________ our daily life? According to the latest report, the registered (µÇ¼ÇµÄ) users on Wechat platform has topped 200 million and expanded its business to overseas market. Can you imagine that a mobile phone ¡°app¡± is so ¡¾7¡¿____________(attract) that it reaches 200 million users within 8 months? Wechat itself has become the most popular mobile chat application in the world. A large ¡¾8¡¿________ of people have become ¡°Wechataholic¡±, which means they keep staring at the mobile phone all the time and can¡¯t live without ¡¾9¡¿___________.

However, while enjoying its great convenience, people should not ignore the danger of ¡¾10¡¿___________ (cheat), for information on Wechat is publicly known.

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¡¾ÌâÄ¿¡¿Which of the following sentences is right?

A. It was not until she took off her dark glasses did I recognize she was a famous film star.

B. Was it in this palace where the last emperor died?

C. Poor as he was he was honest.

D. Had she enough money, she would buy the beautiful dress.

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Organizing Your Time

You can set a budget for your time just as you can set a budget for your money. Since you¡¯re trying to reduce worry rather than increase it, go into this process with a focus on maximizing(ʹ¡­¡­×î´ó»¯) your personal time, rather than cramming(ÈûÂú) as much as you can into each day.

¡ñSet a sleep schedule. ¡¾1¡¿ Give yourself a one-hour target window for bedtime in the evening, and set a strict time to get up in the morning. Be sure that the space between your bedtime and the start of your day gives you roughly an hour more than the amount of sleep you actually need. ¡¾2¡¿

¡ñTake care of tasks at the same time every day. Plan time for daily health care, commuting(³Ë¹«½»ÏÂÉÏ°à), work, shopping, eating, and chores(¼ÒÎñ). Add in time for anything else you do most days, such as homework, exercise, or an active hobby. ¡¾3¡¿ All the time left over is your free time, to use for relaxation or whatever else you want.

¡ñ¡¾4¡¿ For example, you might plan to go, dropping on your way home from work, to save the extra trip.

For many people, an irregular work schedule make this kind of budgeting difficult. ¡¾5¡¿

A£®However, you can still plan to work around your schedule in the same order every day.

B£®Stick to it£¬even on weekends.

C£®Try to combine trips outside the home to maximize your free time.

D£®Different days call for different approaches.

E£®Therefore, you won¡¯t lay down and start worrying about whether or not you¡¯ll fall asleep on time.

F£®Sit comfortably and focus on your breathing until the rest of your thoughts become quiet.

G£®Put them in a specific order that works for you.

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¡¾ÌâÄ¿¡¿¼Ù¶¨Ó¢Óï¿ÎÉÏÀÏʦҪÇóͬ×ÀÖ®¼ä½»»»ÐÞ¸Ä×÷ÎÄ£¬ÇëÄãÐÞ¸ÄÄãͬ×ÀдµÄÒÔ϶ÌÎÄ¡£¶ÌÎÄÖй²ÓÐ10´¦´íÎó£¬Ã¿¾äÖÐ×î¶àÓÐÁ½´¦¡£´íÎóÉæ¼°Ò»¸öµ¥´ÊµÄÔö¼Ó¡¢É¾³ý»òÐ޸ġ£

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One day, when I am walking in my neighborhood after supper, I saw wallet on the ground. I picked it up or opened it. I found there were several $100 bills in it but I didn¡¯t know whom it belonged for as there was no information about the owners. Just as I was wondering how to deal with it, I saw a man look for something. I went to him and asked how he was trying to find. He said he had been lost his wallet. Then I asked him how many it was in it. I returned it to him after making sure the wallet was him. He couldn¡¯t thank me enough.

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According to statistics published by the University of Scranton, about 45 percent of Americans usually make New Year¡¯s resolutions¡ªand the most popular resolution is losing weight. Of those who make resolutions, a mere 8 percent achieve them.

¡¾1¡¿ Are we just setting ourselves up for failure? Learn how to make realistic resolutions and how to overcome the roadblocks along the way.

Setting a resolution to lose pounds isn¡¯t a goal that¡¯s achievable now. It may be a good long-term goal. ¡¾2¡¿ Registered dietitian Elisa Zied says ¡°¡­ to be real when you make a resolution. It¡¯s okay to shoot for the stars like making a resolution, but why not set a smaller goal and train smart?¡±

The same concept applies to weight loss. ¡¾3¡¿ These goals should help develop healthy habits that will finally help achieve your long-term resolution.

Notice that these goals are simple and achievable. ¡°Instead of going from zero to 60, from never going to the gym to going four to five times a week, why not start with three days a week, get consistent and build from there,¡± Zied says. Set yourself up for success and map out your course by making appointments with yourself to be active. ¡¾4¡¿

You also need to be aware of your current exercise and eating habits to make achievable goals. Keeping a diary of your food and exercise habits can help. Record everything you eat and drink for three to five days and review it. ¡¾5¡¿ For example, if you notice a tendency to snack on unhealthy fare, set a goal to eat a fruit or vegetable with each snack. Building on these smaller goals over time can help you achieve your long-term goal.

A£®So why do so many of us fail to achieve our goals?

B£®Once you notice your not-so-good habits, start fixing them.

C£®Set between one to three weekly goals that you want to achieve.

D£®Resolutions usually involve a commitment to sticking to your goals.

E£®However, in order to reach it, you need to take baby steps to get it down.

F£®If you treat your goals like set appointments, you¡¯re more likely to achieve them.

G£®Losing weight, as well as getting a better job, is among the most popular resolutions for adults.

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¡¾ÌâÄ¿¡¿How did people in ancient China change their luck? Most of them would take the exam, Keju, which began during the Sui Dynasty and lasted for 1,300 years before it was ended in the Qing Dynasty.

Keju, the early ¡°gaokao¡±, played a very important role in choosing qualified persons to work for the king.

The Keju exams were mainly based on classical literature(ÎÄѧ) and philo- sophy. Poetry was very important in earlier Keju exams, and later Keju focused more on writing.

All candidates had to write an article explaining ideas from those books, which was called Eight Part Essay. Two sentences were required at the start of the article, about the main idea of the title, which was called ¡°to clear the topic¡±. The exams also focused on more practical matters.

Most candidates in ancient China had to go a long way to the capital city for the exam. As transportation in ancient times was not developed, they usually went to the capital on foot, and some took several months to reach the capital.

The exam was held once every three years and it was made up of four levels: the county examination, provincial examination, academy examination and palace examination. Candidates had to first pass one level in order to take part in the next level. Each examination would take from one to three days to finish, and they were locked in a small room and received cold meals.

On the exam day, candidates had to first go through safety check. They had to let their hair loose so that it could be checked and their trouser legs, shoes and socks, even bottoms were also checked.

¡¾1¡¿Keju was held for the kings to .

A. test people¡¯s luck

B. focus more on writing

C. choose the best people in the country

D. write an article explaining ideas from those books

¡¾2¡¿ What does the underlined word ¡°candidates¡± probably mean?

A. People who take the exam.

B. People who help choose the qualified persons.

C. People who are officials in the government.

D. People who have a better understanding of the exam.

¡¾3¡¿Candidates used to walk to the capital because .

A. they were too poor

B. they didn¡¯t have developed transportation

C. they wanted to build up their body

D. they had much time

¡¾4¡¿What do the last two paragraphs tell us?

A. How Keju was organized.

B. Where Keju took place.

C. When people took Keju.

D. What Keju was made up of.

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3. ²Î¿¼´Ê»ã£ºdeforestation ¿³·¥É­ÁÖ

Dear Sir or Madam,

____________________________________________________________________________________________

____________________________________________________

________________________________________________________________________

Yours,

Li Hua

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