Usually what weighs us down are not the burdens of life, but how we handle _______ .
A. this B. them C. it D. us
名校课堂系列答案科目：高中英语 来源：2013届天津市天津一中高三第二次月考英语试卷（带待解） 题型：阅读理解
Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
【小题1】Both Karen Ansel and Jessica Crandall ________.
| A．think highly of the latest popular diet book |
| B．like going to the gym often |
| C．think trying to lose weight isn’t good for a person’s body |
| D．are registered dietitians and work for ADA |
| A．it will do harm to their stomachs. |
| B．being overly hungry will make them feel not well |
| C．it may make them eat more |
| D．it might let them make bad decisions on important occasion |
| A．Because if they’re drunk, they can watch what they eat. |
| B．Because it will make it hard for their body to burn calories. |
| C．Because wine itself contains many calories. |
| D．Because it will make them feel more stressed. |
| A．Eating more vegetables than rice and other food. |
| B．Eating more cheese or cranberry sauce. |
| C．Never eat food with a lot of calories. |
| D．Sitting less and walking more after meals. |
| A．some advice on holiday eating | B．how to keep slim |
| C．the problems of fat people | D．what to do in holidays |
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科目：高中英语 来源：2012-2013学年天津市高三第二次月考英语试卷（带待解） 题型：阅读理解
Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
1.Both Karen Ansel and Jessica Crandall ________.
A．think highly of the latest popular diet book
B．like going to the gym often
C．think trying to lose weight isn’t good for a person’s body
D．are registered dietitians and work for ADA
2.Ansel asks people wishing to keep slim not to skip meals because _________.
A．it will do harm to their stomachs.
B．being overly hungry will make them feel not well
C．it may make them eat more
D．it might let them make bad decisions on important occasion
3.Why does Crandall advise people wanting to lose weight not to drink wine?
A．Because if they’re drunk, they can watch what they eat.
B．Because it will make it hard for their body to burn calories.
C．Because wine itself contains many calories.
D．Because it will make them feel more stressed.
4.Which of the following is the proper way to keep slim according to the passage?
A．Eating more vegetables than rice and other food.
B．Eating more cheese or cranberry sauce.
C．Never eat food with a lot of calories.
D．Sitting less and walking more after meals.
5.The passage mainly talks about __________.
A．some advice on holiday eating B．how to keep slim
C．the problems of fat people D．what to do in holidays
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科目：高中英语 来源：2011-2012学年山东省菏泽市高三第三次模拟考试英语试卷（解析版） 题型：单项填空
Usually what weighs us down are not the burdens of life, but how we handle _______ .
|
A．this |
B．them |
C．it |
D．us |
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科目：高中英语 来源： 题型：
86. The government should make smoking_______(非法的) in order to save lives.
87. ________ (统计数字) show that 50% of the new businesses fail in their first year.
88. With the passing of the so-called “end of the world”, things returned to ________ (正常) soon.
89. Usually what parents do i________ (影响) their children’s behavior in their later life.
90. Doctors are aiming to c________ (集中)more on prevention than cure.
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