Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

At times, our worries and anxieties can defeat us. 【1】 Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

【2】 A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are made to seem worse and can make the problem worse. 【3】 When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. 【4】

Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. 【5】 Then you should leave everything else in the hands of God.

It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

Answer 1

【答案】

【1】F

【2】A

【3】E

【4】G

【5】C

【解析】

试题分析：本文主要讲的是克服忧虑的几种方法。

【1】F考查上下文理解。根据空前的内容可知这里应该填入的是忧虑的危害。In addition, our worries can change our understanding of what is reality and what is not.“除此之外，我们的担心可能会改变我们对何为现实何为虚幻的理解。”故选F。

【2】A考查上下文理解。根据下文的take a deep breath, get some fresh air, listen to some music可知这里讲的是放松心情。故选Ａ。

【3】E考查上下文理解。根据空后的challenge these thoughts by asking yourself positive questions. “通过问你自己一些积极的问题来挑战那些想法。”注意这里的positive。故选E。

【4】G考查上下文理解。根据空前的When facing a current or upcoming task that makes you anxious, break the task into small ones.“当你面对一个现有的或者即将到来的令人焦虑任务时，把这个任务分解成几个小任务。”而G选项正是说的分解任务的好处。故选G。

【5】C考查上下文理解。根据空后的Then you should leave everything else in the hands of God.“然后你应该把其他的所有事情交到上帝的手中去。”所以这个空的意思是尽人事，知天命。C项意为“专注在你能做的事情上，而不是去担心一些有可能不会发生的事情。”故选C。