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    【题目】Easy Ways to Improve Your Mood

    【1】Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

    Go for a walk.

    Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? 【2】Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

    【3】

    After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 【4】 Giving yourself time to laugh increases feel-good endorphins(胺多酚).

    【5】

    Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

    A. Model behavior.

    B. Buy something silly.

    C. Ten minutes of relaxation can do wonders.

    D. Try walking to a place that seems exciting to you.

    E. You could even plan a date night out to a comedy club.

    F. Tell someone that you’re guaranteed to brighten their day.

    G. Even the most optimistic people can use a mood boost every once in a while.

    【答案】

    【1】G

    【2】D

    【3】B

    【4】E

    【5】A

    【解析】文章主要介绍了几种改善心情的方法。

    【1】根据题目Easy Ways to Improve Your Mood（改善心情的简单方法），故开头应该总述我们任何人都需要改善心情，G项“即使是再乐观的人不久也需要改善心情。”符合语境。

    【2】前句讲到，你可能会想到光走路会很枯燥，后文讲到了去商场甚至去买一杯冰冻酸奶，所以应该是尝试着去一些能够让你感到兴奋的地方，故选D。

    【3】通过前文第一点可知，这里也应该是简洁的动词短语，后文可知是买一些能使你发笑的东西，故选B。

    【4】前一句提到可以买一些你最喜欢的DVD喜剧碟片，从答案看E最适合，你可以计划哪天晚上去喜剧俱乐部。

    【5】本文内容是讲通过把喜欢做的事拍下来，然后把照片放在显眼的位置，提醒你有很多快乐的事情要做，故A项“榜样行为”符合本段内容。

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