Many a time in life, you just need to take up all your courage and do something your heart tells you to, because it is worth ________.
A. thatB. itC. muchD. well
科目：高中英语 来源：2017届江苏南通中学高三上期中考试英语卷（解析版） 题型：任务型阅读
Anything that poses a challenge or a threat to our well-being is a stress.Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However,when the stresses undermine both our mental and physical health they are bad.In this text we shall be focusing on stress that is bad for you.
When we are stressed the following happens:
Blood pressure rises
Breathing becomes more rapid
Heart rate (pulse) rises
Muscles become tense
We do not sleep (heightened state of alertness)
Most of us have varying interpretations of what stress is about and what matters.Some of us focus on what happens to us,such as breaking a bone or getting a promotion,while others think more about the event itself.How you see that stressful event will be the largest single factor that impacts on your physical and mental health.Your interpretation of event and challenges in life may decide whether they are invigorating or harmful for you.
There are three broad methods you can follow to treat stress.
Self help for treating stress
Exercise has been proven to have a beneficial effect on a person's mental and physical state.For many people exercise is an extremely useful stress buster.
Alcohol and drugs will not help you manage your stress better.Either stop consuming them completely,or cut down.
If you consumption of coffee and other drinks which contain caffeine is high,cut down.
Eat plenty of fruit and vegetable.Make sure you have a healthy and balanced diet.
Talk to your family,friends,work colleagues and your boss.Express your thoughts and worries.
Stress management techniques
Stress management can help you t keep away from the source of stress,change the way you view a stressful event,and lower the impact that stress might have on your body.Stress management therapy will have the objective of pursuing one or more of these approaches.
Medicines
Doctors will not usually prescribe medications for coping with stress,unless the patient has an underlying illness,such as depression or some type of anxiety.If that is the case,the doctor is actually treating a mental illness.In such cases,an antidepressant may be prescribed.Bear in mind that there is a risk that all the medication will do is mask the stress,rather than help you deal and cope with it.
Stress | |
Passage outline | Supporting details |
Understanding of stress | • Stress is pressure or worry 1.by the stressors in your life. • Some stresses2.you while some others make you suffer. |
3.of stress | • You have 4.blood pressure. • Your heart5.f aster. • Your become sleepless. • Your breath and muscles are abnormal. |
Attitudes towards stress | • You care about what concerns6. • You pay attention to what is7.around you. • Above all,how you look at challenges affects your health. |
Ways to deal with stress | • Exercise,a proper diet,communication help to 8.your stress while alcohol,drugs and coffee do not. • Stress management guides you how to 9.and reduce stress. • Medicines can be used to treat a mental illness but cannot solve the problem 10. |
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科目：高中英语 来源：2016-2017学年甘肃天水一中高二上第二阶段考英语卷（解析版） 题型：语法填空
Not all memories are sweet. Some people spend all their lives trying to forget bad experiences.
Now American researchers think they are close to developing a pill, 1. will help people forget bad memories. The pill is 2.(design)to be taken immediately after a frightening experience. They hope it might reduce, or 3. (possible) erase (抹去) the effect of painful memories.
In November, experts tested a drug on people in the U.S. and France. The drug stops the body from 4. (release) chemicals that fix memories in the brain. So far, the research 5. (suggest) that only the emotional effects of memories may be reduced, not that memories are wiped out. They are not sure to the degree people’s memories are affected.
The research has caused a great deal of 6. (argue). Some think it is 7. bad idea, while others support it. Supporters say it could lead to pills which prevent or treat soldiers’ troubling memories after war. They say that there are many people who suffer 8. terrible memories. 9., those who are against the research say that maybe the pills can change people’s memories and changing memories is very10. (danger) because memories give us our identity.
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科目：高中英语 来源：2016-2017学年江苏南通中学高二上期中考试英语卷（解析版） 题型：任务型阅读
任务型阅读
认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意：请将答案写在答卷上相应题号的横线上。每个空格只填1个单词。
Time management refers to managing time effectively so that the right time is allocated to the right activity. Time management is essential in every field of life because time is the precious resource one needs to accomplish a task. Every single moment that passes once will never come back again. Time management helps you do your task in time and use your time more productively. It helps you to identify the useless activities which can be avoided and how time can be saved. It helps you allocate proper time for a task and perform the task more efficiently.
A student’s daily routine is filled with a lot of activities. Some are related to his studies, some are essential for his life and some are for entertainment or physical fitness. Still some activities have no use and just waste time. Similarly if the number of the activities for entertainment exceeds what is reasonable, they waste the time of a student. These activities include using the internet for chatting, playing games, watching movies or listening to music for hours on end. Such activities are called “distracters” which distract one from one’s real purpose.
Games and physical exercise are important for a student because they keep him fit in body and mind but game time should be controlled as it may waste his time.
No one wastes time intentionally. Time is always wasted in an insensible way. That’s why a student is aware of it until the days of exams come. So it is better to use the present time more effectively than cry over what you’ve done in the future.
As for a student, time management compromises various steps. It is not only necessary to allocate time for different subjects but also to identify right time for each such subject. What’s more, to identify the distracters which become causes of wastage of time is of significance as well.
Take a pen and sheet. Write down all the activities you do in your daily routine. Calculate how much time you have for your studies other than other activities. Determine how much time a subject can take out of your total study time. See which subject need more time.
Time management
Definition | You manage your time effectively for the 1. of giving the right time to the right activity. |
Significance | ●It is essential in every field of life because of the 2. of time. ●It helps you do your task in time, use your time more productively, 3. wasting time, give proper time to a task and perform the task more effectively. |
4. | ●Identify all the activities in your daily routine and remove 5. ones. ●Strictly 6. time spent on activities for entertainment. ●Games and physical exercise are helpful to keep you fit physically and 7. , but the amount of time spent on them should not exceed what is reasonable. ●Time is always wasted in an insensible way, so take care. ●Manage the present time more effectively in order not to cry over the 8. in the future. |
Steps | ● 9. all the activities in your daily routine. ● Calculating how much time you need for your studies other than other activities. ● 10. time for different subjects. ● Identifying the right time for each subject. |
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科目：高中英语 来源：2016-2017学年江苏南通中学高二上期中考试英语卷（解析版） 题型：单项填空
—Could you do me a favour and pick up Sam from school today?
—Yes. ________.
A. At pleasureB. With pleasure
C. For pleasureD. My pleasure
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科目：高中英语 来源：2016-2017学年江苏南通中学高二上期中考试英语卷（解析版） 题型：单项填空
When asked about his future plans, the president expressed the desire to step aside ________ the younger men.
A. in favour ofB. in terms of
C. in need ofD. in praise of
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科目：高中英语 来源：2016-2017学年黑龙江齐齐哈尔实验中学高一上期中英语卷（解析版） 题型：单项填空
I appreciate ____ the opportunity to study abroad two years ago.
A. having given B. having been given
C. to have been given D. to have given
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科目：高中英语 来源：2016-2017学年西藏拉萨中学高一上第一学段考试英语卷（解析版） 题型：短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处, 多者（从第11处起）不计分。
Last Sunday morning, I was having a walk in the park near my home while I came across some people making a new film with one of my favorite actor. I didn’t have my camera with me at that time, but I rushed back home to get it. Unfortunate, by the time I got back, they had finished the scene and the actor couldn’t be seen everywhere. I was really disappointed and about to leave when he walked out a building. He were right there in the front of me! I couldn’t believe my luck—not only did I had my photo taken with her, but also he signed his name on my shirt!
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科目：高中英语 来源：2017届山西“晋商四校”高三11月联考英语试卷（解析版） 题型：七选五
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Sometimes in your life, you may be asked to speak in front of a large group of people．Although it sounds a little scary, even those with stage fright can speak successfully to the group with adequate preparation．
1．Practice your speech before the big day． 1. If possible, practice the speech in front of a friend or family member to get used to saying it to real people．If you feel you must have note cards, limit the amount to about three cards．This will force you to keep your speech concise and help you keep your eyes focused on your audience．
2．Remember why you've been invited to speak．If you're battling fear over speaking to a large group of people, keep your mind on the fact that you were selected for this important role．The speech organizers must have seen something valuable in you or your expertise
2.
3． Remember that fear of public speaking is very common. __3._
Most of the people in the audience would be feeling the same fear and stress that you do in your position．Knowing this may make you feel better．
4． 4. What you say should be tailored to why you're there and who you're speaking to in order to avoid sounding general．If speaking to a charity group, mention the good work certain specific individuals have done for the cause．If speaking at a business conference, briefly state why you want to help these people．
5．Keep eye contact with the crowd． 5. Pick one person in each section and look at him while you're speaking．After each important point in your speech, switch your focus to another section．When you focus only on one person at a time, the size of the crowd isn't as frightening．
A．A good memory is really helpful．
B．Show appreciation to your audience．
C．Mention your audience in your speech．
D．The more you have it memorized, the better．
E．In fact, it's normal to feel nervous or stressed out before a big speech．
F．Separate the crowd into three sections mentally as you get up to speak．
G.The knowledge of other people's respect for you should reduce some of the fear．
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