Question

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     Doctors say anger can be an extremely damaging, unless you learn how to deal with it. They warn
that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly
cancer.Anger is a normal emotion that we all feel from time to time, some people express anger openly
in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their
anger inside. They can not or will not express it. This is called ______________.
     For years many doctors thought that repressing anger was more dangerous to a person's health than
expressing it. They said that when a person is angry, the brain release the same hormones(荷尔蒙). They
speed the heart rate, raise blood pressure, or sugar into the blood, etc. in general the person feels excited
and ready to act.
     Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be likely to develop heart disease, and they believe that those who keep
 their anger inside may face a greater danger of high blood pressure.
     Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you
are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get
angry about. If it is, they say, "Do not express your anger while angry. Wait until your anger has cooled
down and you are able to express yourself calmly and reasonably."
     Doctors say that a good way to deal with anger is to find humor in the situation that has made you
angry. They said that laughter is much healthier than anger.

Answer 1

1. How to deal with your anger/ ways of dealing with your anger/Anger and illnesses/ The relationship between anger and illnesses
2. Those who keep their anger inside may face a greater danger of high blood pressure.
3. repressing anger
4. The answers may vary.
5. 那些医生说,第一步就是首先承认你生气了,并找出使你生气的真正原因,然后判断这个原因是否已经严重到使你生气.
答案不唯一。