Question

3．A little worrying now and then can be self-protective．（36）GBut too much worrying can lead to many problems，such as reduced concentration，poor sleeping habits and the inability to handle everyday difficulties．What's more，it may also cause physical health problems，such as high blood pressure．
Here are some tips to help you lighten up and enjoy life more．
1．Note down your worries
Writing in a worry journal helps create some distance between you and your concerns．Write down your thoughts briefly every day，perhaps the first thing in the morning，before you start your regular routine．（37）E
2．Pack away your worries
（38）D Imagine tucking （塞）away your anxieties in a small box and closing the lid （盖子）．Set aside some time each day to open the box and examine your worries，but otherwise，keep it closed．
3．Share your worries with a friend
Don't be embarrassed．（39）C Then，he or she may give you some practical suggestions．Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts．
4．（40）A
Select a quiet spot in your home where you can focus on your worries without being interrupted （打扰）．Stay there every day for 10 to 20 minutes．Make sure you maintain a strict time limit and try to avoid worrying except when you're in your designated （指定的）"worry space"．

A．Create a personal worry space．
B．See worries from a different perspective．
C．Talk to your friend about your worries．
D．If journal writing isn't for you，create a"worry box"in your mind．
E．Spend about 15 minutes just writing and reflecting on what is bothering you．
F．Check with your local health centre about programs to stop worrying in your area．
G．Without anxiety you probably wouldn't lock your door at night or schedule your regular check-up．

Answer 1

分析 文章讲述了适当的忧虑对自己是有处的，但是过度的忧虑不是一件好事．

解答 36-40 GEDCA
36．G 上下文 语境．根据第一句话A little worrying now and then can be self-protective可知，时而不时的担心一点可以自我保护，反过来说如果没有忧虑，你可能在晚上就不锁门，进一步强调worry的好处，故选G．
37．E 上下文语境．根据该段的小标题Note down your worries是建议我们写下自己的忧虑，所以选项 Spend about 15 minutes just writing 对应了小标题，故选E．
38．D 上下文语境．根据Imagine tucking （塞）away your anxieties in a small box and closing the lid 把你的忧虑等塞进小盒子里，盖上盖子，这是另外 一种方法，所以承接上文的是选项D．
39．C 上下文语境．根据该段的小标题Share your worries with a friend和朋友分享自己的忧虑，Talk to your friend about your worries和朋友谈自己的忧虑整好呼应，故选C．
40．A 概括总结．根据Select a quiet spot in your home where you can focus on your worries without being interrupted 在家里选一个安静的地方，在这里你别被任何人打扰处理自己的忧虑，即给自己创造一个私人的空间，故选A．

点评 本文是一篇选句填空，题目涉及多道细节理解题，做题时结合原文和题目有针对性找出相关语句进行仔细分析，结合选项选出正确答案．推理判断也是要在抓住关键句子的基础上合理的分析才能得出正确的答案．