Question

【题目】Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. 【1】

Here are some tricks to make healthy eating easy:

●【2】

Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

●Make veggies a main part of every meal

【3】You’ll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

●Eat whole foods whenever possible

Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. 【4】But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

●Don’t deny yourself your favorite foods

【5】Because it’ll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you’re working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you’ll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn’t have to be that difficult

D. Limit them, but don’t cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

Answer 1

【答案】

【1】C

【2】F

【3】G

【4】B

【5】D

【解析】本文就如何吃得健康给出了几条建议。

【1】根据上下文可知，虽然吃得100%健康不太可能，但是只要根据下面几条建议也是很简单的，所以其实要吃得健康也不太难，故选C。

【2】这一段主要介绍了蛋白质对身体的好处，所以要吃富含蛋白质的食物，故选F。

【3】根据本段的标题可知，要多吃蔬菜，蔬菜要占每顿饭的主要部分，故选G。

【4】根据上下文可知，应该多吃天然食物少吃加工食物，虽然开始可能不太习惯，但是一旦知道了应该如何去吃，自然而然地就吃得健康了。故选B。

【5】根据本段的标题可知，不要否定自己喜欢的食物，再根据下文可知，有喜欢的食物可能会使人大吃一顿，所以要控制，故选D。