Tui Na and Your Emotional Health
In Traditional Chinese Medicine the body, mind and spirit cannot be divided and so the unique whole-body treatment in Tui Na can also be a useful treatment correcting any imbalances in the body's energy before symptoms and disease can develop. It also works to restore emotional harmony as well as physical health. This is why after a Tui Na treatment many people "feel good". Many people in China use Tui Na regularly to keep healthy and to deal with some specific illnesses.
Tui Na is performed on the clothed body and the patient is either lying on a couch or sitting on a chair. Therapists using a variety of strokes or movements will control the intensity and direction of pressure in an exact way. The unique rolling movement in Tui Na is one of the most difficult strokes to learn and students have to practice sometimes for many months on a rice bag before they are allowed to practice on the human body.
Stress
Tui Na is of course very useful for treating stress.
It distributes the energy around the whole body. It is believed that Tui Na moves the strong energy in the tense muscles to the weaker areas, thus making a more balanced body. When your Qi （energy in the body） flow is balanced you feel relaxed and comfortable. Tui Na is especially useful for stiff shoulders and tense neck muscles.
Emotions
In Traditional Chinese Medicine each major organ is linked to an emotion. By balancing the energy in the organ, the relevant emotion will be calmed. When your emotions are out of control, you would usually turn to your doctor or perhaps a psychotherapist. But perhaps some people would not like to be seeing a psychotherapist or feel nervous about discussing their problems with others. With Tui Na one does not need to tell the therapist anything one does not want to. The treatment of Tui Na can deal with the problem itself — although if one does need to talk, then the safe space is there to do so. An active dialogue between the therapist and the patient will help to get a better effect.
How the major organs rule your emotions
Each major organ — the heart, the stomach, the spleen, the liver, the bladder, the kidneys, the lungs, etc. — is linked to a relevant emotion.
The heart is linked to joy, excitement and sadness. If the heart is out of balance, the patient may dream a lot at night and often forget something important in the day.
The stomach and spleen are connected with too much thinking or worrying — over anxiety. When the stomach is out of balance there is often a lack of energy. The patient often feels very tired and has no interest in doing anything at all.
The liver and gall bladder are linked to anger. In Chinese Medicine the eyes are connected with the liver, and many people who suffer from anger often suffer from eye problems. The gall bladder rules decision-making and too much energy here can lead to rashness, while if there is too little it can bring about indecision. Where there is a history of depression, the therapist would look to the liver.
The bladder and kidneys are linked to fear of all kinds, from simple anxieties and phobias to vague fears and worries.
The lungs are connected with feelings of grief and sadness. When there is a history of grief, the therapist would look to the lungs.
Tui Na is used in almost all the hospitals in China and very popular among Chinese people. It is a useful and valuable method of restoring Qi balance, when emotional and physical health is out of balance. Tui Na is one of the remaining secrets of Chinese Medicine.
【小题1】According to the passage, which statement is TRUE about Tui Na?
| A．Tui Na is a whole-body treatment and can't be divided into different parts. |
| B．Tui Na can be used to balance the diseases before they can develop in the body. |
| C．Tui Na can bring back not only physical health but also emotional health. |
| D．Tui Na only makes people "feel good" but do not actually cure disease. |
| A．By linking the organ to an emotion. |
| B．By telling the therapist anything one does not want to. |
| C．By discussing their problems with others. |
| D．By balancing the energy in the relevant organ. |
| A．the patient will have a stomachache |
| B．the patient will have a lot to worry about |
| C．the patient will have nothing to do |
| D．the patient will not feel like doing anything |
【小题1】C
【小题2】D
【小题3】D
解析试题分析：文章介绍中医推拿的好处，它既有助于身体健康，又有助于精神的健康。如它可以减缓压力，并且可以通过平衡相关器官的能量情绪就可以冷静下来。对各个器官也有保养的功效。
【小题1】细节题：从第一段的句子：It also works to restore emotional harmony as well as physical health. 可知推拿既有助于身体健康，又有助于精神的健康。选C
【小题2】细节题：从第四段的句子：By balancing the energy in the organ, the relevant emotion will be calmed. 可知通过平衡相关器官的能量情绪就可以冷静下来。选D
【小题3】细节题：从第七段的句子：When the stomach is out of balance there is often a lack of energy. The patient often feels very tired and has no interest in doing anything at all.可知如果胃不舒服，别人什么事情都不想做。选D
考点：考查健康保健类短文
科目：高中英语 来源： 题型：阅读理解
Everyone has got two personalities—the one that is shown to the world and the other that is secret and real. You don't show your secret personality when you're awake because you can control your behavior, but when you're asleep, your sleeping position shows the real you. In a normal night, of course, people frequently change their position. The important position is the one that you go to sleep in.
If you go to sleep on your back, you're a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don't like to upset people, so you never express your real feelings. You're quite shy and you aren't very confident.
If you sleep on your stomach, you are a rather secretive（不坦率的）person. You worry a lot and you're always easily upset. You're very stubborn（顽固的）, but you aren't very ambitious. You usually live for today not for tomorrow. This means that you enjoy having a good time.
If you sleep curled up（卷曲）, you are probably a very nervous person. You have a low opinion of yourself and so you're often defensive. You're shy and you don't normally like meeting people．You prefer to be on your own. You're easily hurt.
If you sleep on your side, you have usually got a well-balanced personality. You know your strengths and weaknesses. You're usually careful. You have a confident personality. You sometimes feel anxious, but you don't often get depressed. You always say what you think even if it annoys people.
【小题1】 According to the writer，you naturally show your secret and real personality _________.
| A．only in a normal night |
| B．only when you go to sleep |
| C．only when you refuse to show yourself to the world |
| D．only when you change sleeping position |
| A．He or she is always open with others. |
| B．He or she always likes new ideas earlier than others. |
| C．He or she is always easily upset. |
| D．He or she tends to believe in others. |
| A．He or she would rather be alone than communicate with you. |
| B．He or she is rarely ready to help you. |
| C．He or she prefers staying at home to going out. |
| D．He or she wouldn't like to get help from you. |
| A．he or she always shows sympathy for people |
| B．he or she is confident，but not stubborn |
| C．he or she has more strengths than weaknesses |
| D．he or she often considers annoying people |
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科目：高中英语 来源： 题型：阅读理解
Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression(抑郁). They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
【小题1】The author of the passage tries to make his viewpoint clear__________.
| A．by raising his own examples |
| B．based on his own experience |
| C．by mentioning some studies |
| D．by mentioning some typical patients |
| A．support the viewpoint that anger and hatred harm physical and mental health |
| B．introduce a famous expert |
| C．let the reader know the different colours of cartoon faces |
| D．show how to control one’s temper |
| A．removing | B．keeping up | C．getting rid of | D．learning about |
| A．People who are able to forgive feel less stress. |
| B．People who are able to forgive feel less depression. |
| C．People who are able to forgive have fewer problems on sleeping. |
| D．People who are able to forgive feel less tired. |
| A．Forgiveness | B．Forgiveness Is Good for Health |
| C．A Secret to Keeping Health | D．Anger Is Bad for Health |
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科目：高中英语 来源： 题型：阅读理解
You may have heard about the many benefits of yoga, but a recent New York Times story, has stirred up more than a little controversy in the yoga community.
"How Yoga Can Wreck Your Body," by science writer William J. Broad, quotes a long-time yoga teacher who "...has come to believe that 'the vast majority of people' should give up yoga altogether. It's simply too likely to cause harm." He goes on to describe a number of cases where people have been injured doing yoga, including himself.
The research in the article isn't groundbreaking: doing any form of exercise you could potentially hurt yourself. If you look at the injury rates of other physical activities, the number of injuries sustained from yoga would pale in comparison.
Practicing yoga is just like anything in life: You have to push yourself in order to grow. But you also have to know your limits and when you're breaking them. If you stick to your comfort zone, you'll never be able to increase your flexibility. If you push to the point where you're not only uncomfortable, but in real pain, you'll likely injure yourself.
The reasons that yoga causes "serious injury”, according to the Times story, range from students' physical weaknesses to inexperienced teachers pushing too hard to the growing number of inflexible "urbanites who sit in chairs all day" trying hard to twist themselves into difficult postures.
Yoga is called a "practice" for a reason. You don't have to be perfect. You don't have to tackle every pose. It doesn't matter if you can touch the floor with your palms during your first forward bend or your thousandth, or if you never get there.
We go to the mat to learn to better listen to what our bodies are telling us, and to better hear that quiet inner voice drowned out by the noise of our busy lives. It's a shame to discourage the majority of people from practicing yoga and missing out on all of the mind-body benefits that going to the mat has to offer.
【小题1】The underlined word is best replaced by __.
| A．Injure | B．Benefit | C．Push | D．Shape |
| A．All physical activities are equally harmful. |
| B．Yoga causes much less injuries than other physical activities. |
| C．Similar researches have been done before. |
| D．Yoga, like any other form of exercise, can hurt people. |
| A．Teachers lack the knowledge of students’ limits. |
| B．Modern lifestyle decreases our flexibility. |
| C．The body doesn’t tell when you are in real pain. |
| D．Students themselves might not be in good physical condition. |
| A．It’s a shame not to practice yoga. |
| B．One should push the limits in order to be perfect. |
| C．The majority should give up yoga for it may cause harm. |
| D．One should enjoy the physical and mental benefit that yoga brings. |
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科目：高中英语 来源： 题型：阅读理解
Every hour spent in watching TV, DVDs and videos as an adult reduces lifespan by almost 22 minutes, a study suggests. And viewing TV for an average of six hours a day can cut short your life by five years.
The research shows that a sedentary（久坐的） lifestyle is as bad for health as smoking and obesity, because of the dangers caused by inactivity and the greater opportunities it offers for unhealthy eating.
The researchers set out to calculate the overall risk to lifespan from watching television. Their research involved more than 11,000 people over the age of 25.
Writing in the British Journal of Sports Medicine, they concluded. "TV viewing time may be connected with a loss of life, which is similar to other major chronic disease risk factors such as physical inactivity and obesity."
The researchers, from the University of Queensland, used information from the Australian Diabetes, Obesity and Lifestyle Study, together with population and death rate data.
But they said: "Although we used Australian data, the effects in other industrialized and developing countries are likely to be similar, considering the large amounts of time spent watching TV and similarities in disease patterns." In the United Kingdom, the average amount of time spent watching TV is four hours a day, compared with five hours in the United States.
Earlier this year, a separate study suggested the risk of developing diabetes and heart disease, or dying early, rises by as much as 20 percent after just two hours a day in front of the box.
England's Chief Medical Officer, Sally Davies, said: "Physical activity offers huge benefits and these studies back what we already know - that a sedentary lifestyle carries additional risks. We hope these studies will help more people realize that there are many ways to get exercise."
【小题1】We can learn from the passage that .
| A．whether you watch TV or not has nothing to do with how long you will live |
| B．if an adult watches TV for six hours every day, he will probably die five years earlier |
| C．physical inactivity and obesity won't shorten your life |
| D．a sedentary lifestyle offers huge benefits. |
| A．The longer one watches TV every day, the shorter he lives. |
| B．The conclusion of the study is unbelievable because it's based on Australian data. |
| C．Watching TV does greater harm to health than smoking and obesity |
| D．Watching TV harms children as much as adults. |
| A．People in the United Kingdom watch TV longer than those in the United States. |
| B．That a sedentary lifestyle carries additional risks isn't supported by other studies. |
| C．Watching TV for two hours a day will increase the risk of illnesses or dying early by 20%. |
| D．Australian data is much different from that of other countries. |
| A．inform the readers of a research on watching TV |
| B．tell the readers large amounts of people often watch TV |
| C．tell the readers watching TV is also a good way to relax |
| D．warn the readers of the harm of watching TV and hope that they do sports |
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科目：高中英语 来源： 题型：阅读理解
FDA proposed the most sweeping food safety rules in decades, requiring farmers and food companies to be more cautious in the wake of deadly outbreaks in peanuts, cantaloupe (瓜），and leafy greens.
The long-overdue regulations are aimed at reducing the estimated 3,000 deaths a year from foodbome illness. Just since last summer, outbreaks of listeria (李氏杆菌）in cheese and salmonella(沙门氏菌）in peanut butter, cantaloupe and mangoes have been linked to more than 400 illnesses and as many as seven deaths, according to the Centers for Disease Control. The actual number of those sickened is likely much higher.
The FDA’s proposed rules would require farmers to take new precautions against contamination (污染）,to include making sure workers5 hands are washed, irrigation (灌溉） water is clean, and that animals stay out of fields. Food manufacturers will have to submit food safety plans to the government to show they are keeping their operations clean.
Many responsible food companies and farmers are already following the steps that the FDA would now require them to take. But officials say the requirements could have saved lives and prevented illnesses in some of the large-scale outbreaks that have hit the country in recent years.
In a 2011 outbreak of listeria in cantaloupe that claimed 33 lives ，for example, FDA inspectors found pools of dirty water on the floor and old, dirty processing equipment at the Colorado farm where the cantaloupes were grown. In a peanut butter outbreak this year linked to 42 salmonella illnesses ，inspectors found samples of salmonella throughout a New Mexico peanut processing plant and multiple obvious safety problems ，such as birds flying over uncovered trucks of peanuts and employees not washing their hands.
Under the new rules, companies would have to lay out plans for preventing those sorts of problems and how they would correct them.
“The rules go very directly to preventing the types of outbreaks we have seen/，said Michael Taylor, FDA’s deputy commissioner for foods.
【小题1】The main task of FDA is probably______
| A．to protect and promote the public health |
| B．to help those sickened recover |
| C．to research on food safety measures |
| D．to deal with water pollution |
| A．inspecting the whole process of food production |
| B．improving food processing equipment on farms |
| C．preventing water pollution in food production |
| D．urging food companies to lay out plans |
| A．Inspectors. | B．Farmers |
| C．Manufacturers. | D．Workers. |
| A．The new regulations should have come into practice earlier. |
| B．The 2011 outbreak of listeria is the most serious ever. |
| C．Farmers and food companies are strongly against the new rules. |
| D．Colorado and New Mexico are worst hit by food pollution. |
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科目：高中英语 来源： 题型：阅读理解
Getting rid of dirt, in the opinion of most people, is a good thing. However, there is nothing fixed about attitudes to dirt.
In the early 16th century, people thought that dirt on the skin was a means to block out disease, as medical opinion had it that washing off dirt with hot water could open up the skin and let ills in. A particular danger was thought to lie in public baths. By 1538, the French king had closed the bath houses in his kingdom. So did the king of England in 1546. Thus began a long time when the rich and the poor in Europe lived with dirt in a friendly way. Henry IV, king of France, was famously dirty. Upon learning that a nobleman had taken a bath, the king ordered that, to avoid the attack of disease, the nobleman should not go out.
Though the belief in the merit of dirt was long-lived, dirt has no longer been regarded as a nice neighbor ever since the 18th century. Scientifically speaking, cleaning away dirt is good to health. Clean water supply and hand washing are practical means of preventing disease. Yet, it seems that standards of cleanliness have moved beyond science since World War II. Advertisements repeatedly sell the idea: clothes need to be whiter than white, cloths ever softer, surfaces to shine. Has the hate for dirt, however, gone too far?
Attitudes to dirt still differ hugely nowadays. Many first-time parents nervously try to warn their children off touching dirt, which might be responsible for the spread of disease. On the contrary, Mary Ruebush, an American immunologist (免疫学家)， encourages children to play in the dirt to build up a strong immune system. And the latter position is gaining some ground.
【小题1】The kings of France and England in the 16th century closed bath houses because________.
| A．they lived healthily in a dirty environment |
| B．they thought bath houses were too dirty to stay in |
| C．they believed disease could be spread in public baths |
| D．they considered bathing as the cause of skin disease |
| A．Afraid | B．Curious | C．Approving | D．Uninterested |
| A．By providing examples. |
| B．By making comparisons. |
| C．By following the order of time. |
| D．By following the order of importance. |
| A．To stress the role of dirt. |
| B．To introduce the history of dirt. |
| C．To call attention to the danger of dirt. |
| D．To present the change of views on dirt. |
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科目：高中英语 来源： 题型：阅读理解
Dieters' who eat meals high in protein might lose a bit more weight than those who get less protein and more carbohydrates (碳水化合物)一all other things being equal, a new analysis of past studies suggests. Researchers found that over an average of 12 weeks, people having a high一protein diet lost about 1.8 extra pounds, and more body fat, than those having a standard-protein diet.
Wycherley from the University of South" Australia in Adelaide, the lead author on the study says it’s possible that the body may spend more energy and bum more calories while dealing with protein, compared to carbohydrates. Another explanation for the link his team observed is that eating protein helps preserve muscle mass and muscle mass bums more calories, even when the body is resting, than other types of mass. He says people in the studies tend to get protein from a variety of animal and vegetable sources. Vegetable sources of protein include beans.
It is not obvious why a higher protein-to-carbohydrate ratio might help people lose more pounds——and one obesity researcher not involved in the new analysis questioned whether the trials were strong enough to make that conclusion. “The studies are generally far too short to tell effect,” Dr. James Levine from the Mayo Clinic in Scottsdale, Arizona, told Reuters Health in an e-mail. But given the limitations of the present evidence, Levine said, “It makes no real difference which of the weight-loss ways one chooses.”
【小题1】According to Wycherley’s analysis, dieters should take in more ______.
| A．fat | B．carbohydrates | C．protein | D．calories |
| A．It bums more calories to deal with carbohydrates. |
| B．Protein helps keep muscle mass which bums calories. |
| C．Vegetables contain more protein than animals. |
| D．No more calories are burned while the body is resting. |
| A．Doubtful. | B．Supportive. | C．Curious. | D．Agreeable. |
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科目：高中英语 来源： 题型：阅读理解
Since we are social beings，the quality of our lives depends in large measure on our interpersonal relationships.One strength of the human conditions is our possibility to give and receive support from one another under stressful (有压力的) conditions.Social support consists of the exchange of resources among people based on their interpersonal ties.Those of us with strong support systems appear better able to deal with major life changes and daily problems.People with strong social ties live longer and have better health than those without such ties.Studies over types of illnesses，from depression to heart disease，show that the presence of social support helps people defend themselves against illness，and the absence of such support makes poor health more likely.
Social support cushions stress in a number of ways.First，friends，relatives and coworkers may let us know that they value us.Our selfrespect is strengthened when we feel accepted by others in spite of our faults and difficulties.Second，other people often provide us with informational support.They help us to define and understand our problems and find solutions to them.Third，we typically find social companionship supportive.Taking part in freetime activities with others helps us to meet our social needs while at the same time distracting (转移注意力) us from our worries and troubles.Finally，other people may give us instrumental support—money aid，material resources，and needed services—that reduces stress by helping us resolve and deal with our problems.
【小题1】Interpersonal relationships are important because they can________.
| A．deal with life changes |
| B．smooth away daily problems |
| C．make people live more easily |
| D．cure types of illnesses |
| A．has much to do with the amount of support they get from others |
| B．lies in the social medical care systems which support them |
| C．depends on their ability to deal with daily worries and troubles |
| D．is related to their courage for dealing with major life changes. |
| A．takes place of | B．makes up of |
| C．lessens the effect of | D．gets rid of |
| A．instrumental support |
| B．informational support |
| C．social companionship |
| D．the strengthening of selfrespect |
| A．Effects of stressful conditions. |
| B．Kinds of social support. |
| C．Ways to deal with stress. |
| D．Interpersonal relationships. |
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