There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:
I’ll never lose weight --- I come from a fat family
Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism（新陈代谢）. If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.
Exercise is boring
Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that’s fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.
【小题1】What does the author think about being fat?
| A．It is the family genes that make people fat. |
| B．People are fat because they consume too little energy. |
| C．A diary of exercise can prevent people from becoming fat. |
| D．It is the consequence of people’s unbalanced lifestyle. |
| A．By taking varied exercise. |
| B．By choosing simple exercise. |
| C．By doing regular exercise. |
| D．By sticking to outdoor exercise. |
| A．Keeping fit is essentially a painful experience. |
| B．Exercise should be stopped if continuous pain is felt. |
| C．Pain in exercise is a precondition for reaching your goal. |
| D．Getting used to pain leads to positive changes in your body. |
| A．To declare the importance of keeping fit. |
| B．To clarify some misconceptions about fatness and exercise. |
| C．To confirm what has long been believed about keeping fit. |
| D．To explain some medical facts about being fat and doing exercise. |
【小题1】D
【小题2】A
【小题3】B
【小题4】B
解析试题分析：
本文旨在澄清人们关于肥胖和运动的几个认识上的误区。作者告诉我们：肥胖与遗传无关；肥胖不是因为新陈代谢缓慢；运动可以是有趣的；运动不以疼痛为代价。
【小题1】推断题。从第二段…the main reason is that they share the same habits of eating too much and exercise too little.一句可知，人们肥胖的主要原因是生活方式的不平衡，表现为吃得太多而运动太少。故选择D 。
【小题2】 细节题。从第四段The key is to develop a balanced and varied program that’s fun as well as progressive.一句可知，多样化的运动可使运动变得有趣。选择A。
【小题3】推断题。作者认为运动只会带来轻微的“不适”；“疼痛”是生病的征兆，继续运动会造成严重损伤。故“疼痛”持续，应停止运动，选择B。
【小题4】主旨大意题。从第一段第一句话There have always been a lot of commonly believed but false ideas about being fat and doing exercise.可知，作者写作本文是为了澄清人们关于肥胖和运动的认识误区。选择B。
考点：说明文。
阅读快车系列答案科目：高中英语 来源： 题型：阅读理解
·Put sunscreen (防晒油) on before going out in the sun.
·Take it with you.
·Use it
— after a swim.
— every hour or so while playing outdoors.
— if you get sweaty.
·Cover up when the sun is overhead
— 10 a.m.—2 p.m..
— especially at lunch time.
·Get your suntan (晒黑) gradually and not too much.
·Controlled exposure (暴露) to sunshine helps avoid skin cancer.
Ask your chemist to recommend a suitable sunscreen.
Queensland Cancer Fund
P. O. Box
Spring Hill, QLD.4000
Phone (07) 8397077
Provided for community awareness by the Queensland Cancer
【小题1】This passage is most likely to be ______.
| A．an article from a student text book |
| B．a direction from a bottle of medicine |
| C．a suggestion from a chemist |
| D．an advertisement from a newspaper |
| A．You should frequently put on sunscreen while playing outdoors. |
| B．You’ll never have skin cancer with controlled exposure. |
| C．You mustn’t stay outside from 10 a.m. to 2 p.m. |
| D．The more you get sunshine, the better your health will be. |
| A．sell sunscreen, shirt and hat |
| B．help people guard against skin cancer |
| C．encourage people to play in the sun |
| D．make money out of sunscreen |
| A．the seller | B．the advertiser |
| C．your doctor | D．your parents |
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科目：高中英语 来源： 题型：阅读理解
Museums in Texas
Depot Museum And Children’s Discovery Center
The museum is in the depot’s waiting room and office. The warehouse is a hands-on learning center. See the 1908 “Arnold Outhouse”, log cabin, doctor’s office, dogtrot cabin, oil derrick, cotton gin, print shop, and syrup mill.
Open 9 a.m.–5 p.m. Mon.–Fri. and 9 a.m.–1 p.m. Sat.
Admission charge.
Address: 514 N. High St. in the restored 1901 Missouri Pacific Railroad depot, Henderson
Phone: 903/657-4303
Tex-Ark Antique Auto Museum
It is designed to preserve, collect, operate and interpret a collection of autos and auto transportation equipment. Library and archive collection available.
Open 9 a.m.–5 p.m. Sat. and 1–5 p.m. Sun.
Admission charge.
Address: 217 Laurel St., Texarkana
Phone: 903/938-9201
Jefferson Historical Society Museum
Find four floors of documents and antiques, including mementos of pioneer days, early steamboat commerce and antebellum society. See paintings and sculpture from the D.D. Feldman collection. It also has an outstanding doll collection.
Open 9:30 a.m.–4:30 p.m. daily.
Admission charge.
Address: Old Federal Building, Austin and Market streets, Jefferson
Phone: 903/665-2775
The Woodlands Children’s Museum
The museum provides hands-on, interactive exhibits designed to immerse children and adults in play that stimulates curiosity and provides opportunities for learning in a nurturing environment.
Open 10 a.m.–5 p.m. Tue.–Sat. and noon–5 p.m. Sun.[来源:学#科#网]
Admission charge.
Address: 4775 W. Panther Creek Drive, the Woodlands
Phone: 281/465-0955
【小题1】What do the four museums have in common?
| A．They all have a long history. | B．They all charge for admission. |
| C．They all provide hands-on programmes. | D．They are all in the same city. |
| A．Tex-Ark Antique Auto Museum |
| B．The Woodlands Children’s Museum |
| C．Jefferson Historical Society Museum |
| D．Depot Museum And Children’s Discovery Center |
| A．Interactive exhibits are offered in the Woodlands Children’s Museum. |
| B．Dolls are on display in Depot Museum And Children’s Discovery Center. |
| C．Paintings and sculpture can be seen in Jefferson Historical Society Museum. |
| D．You can read and borrow books in Tex-Ark Antique Auto Museum. |
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科目：高中英语 来源： 题型：阅读理解
After moving to the United States, immigrant groups trying to fit in tend to choose high-calorie, fatty foods in an attempt to appear more American, a new study finds. That's one reason why immigrants approach U.S. levels of obesity within 15 years of moving to America.
The researchers also did an experiment that measured whether or not the threat of appearing un-American influenced respondents' food choices．After being questioned about their ability to speak English，75 percent of Asian-Americans identified a typical American food as their favorite. Only 25 percent of Asian-Americans who had not been asked if they spoke English did the same.
When their American identity was called into question during a follow-up study, Asian-American participants also tended to choose typical American dishes, such as hamburgers and grilled cheese sandwiches, over more Asian fare. In that experiment, 55 Asian-Americans were asked to choose a meal from a local Asian or American restaurant. Some participants were told that only Americans could participate in the study. Those who chose the more typical American fare ended up consuming an extra 182 calories, including 12 grams of fat and seven grams of saturated fat(饱和脂肪).
"People who feel like they need to prove they belong in a culture will change their habits in an attempt to fit in," said Sapna Cheryan, an author of the study and assistant professor of psychology at the University of Washington. "If immigrants and their children choose unhealthy American foods over healthier traditional foods across their lives, this process of fitting in could lead to poorer health," Cheryan added.
Social pressures, the study concluded, are at the heart of the problem. "In American society today, being American is associated with being white. Americans who don't fit this image even if they were born here and speak English feel that pressure to prove that they're American," said Cheryan.
【小题1】According to the survey, _____.
| A．Asia-Americans care less about their health. |
| B．25 percent of Americans like junk food. |
| C．choosing food is related to Asian-American’s situation |
| D．immigrants are forced to eat junk food. |
| A．food offered as a meal | B．a person taking a taxi |
| C．money spent on food | D．an arranged thing to do |
| A．what immigrants have done is ridiculous |
| B．American traditional foods are healthier |
| C．immigrants risk their health in order to fit in |
| D．American culture affects immigrants deeply |
| A．The situation of employment | B．The traditional culture |
| C．The American government | D．The pressures from society |
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科目：高中英语 来源： 题型：阅读理解
Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.
Be always in a good mood. There is a relation- ship between the mood and health. A good mood keeps you in high spirits. Thanks to the internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.
Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.
【小题1】The author wrote the passage to _____.
| A．tell the readers how to take proper exercise every day |
| B．provide some advice on how to form a healthy lifestyle |
| C．ask people to care about their health rather than their work |
| D．make some surveys among those who have health problems |
| A．low intake of protein. | B．low intake of fat. |
| C．over intake of fiber. | D．over intake of sugar. |
| A．use mobile phones too much |
| B．have too much homework |
| C．eat too much sugar every day |
| D．don’t have enough exercise |
| A．45 minutes. | B．90 minutes. |
| C．115 minutes. | D．135 minutes. |
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科目：高中英语 来源： 题型：阅读理解
Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries happen slowly.
You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes--Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters (厘米) from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect (反射) on the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands--Hand injuries can happen because the hands are moved in the same way hundreds of times. If you use a keyboard for a long time, follow this rule: Stop sometimes and exercise your hands and fingers in different ways.
Your back--Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back and your neck. So you should sit with your back straight. The top part of the screen should be in front of your eyes. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and neck.
Enjoy your computer, but use it safely.
【小题1】How many kinds of computer injuries are mentioned in this passage?
| A．One. | B．Two | C．Three. | D．Four. |
| A．you sit 60 centimeters away |
| B．you remember to look away |
| C．your eyes are too close to it |
| D．the window is on your left or right |
| A．you work near a window |
| B．you often take rests from working |
| C．you use a keyboard for a long time |
| D．the window is behind you |
| A．You should sit with your back straight while you work on a computer. |
| B．Staying in front of a computer too long may injure your eyes. |
| C．When you work on a computer, your hands almost move in the same way. |
| D．The writer thinks that computer is bad for your health. |
| A．How to protect your eyes |
| B．How to protect your hands |
| C．How to use a computer safely |
| D．How to protect your back |
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科目：高中英语 来源： 题型：阅读理解
Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sends you to a hospital,but all the advanced equipment there shows there is nothing wrong with you.
Then,consider this:you might be in a state of sub-health(亚健康).
Sub-health,also called the third state or gray state,is explained as borderline state between health and disease.
According to the investigation by the National Organization,over 45 percent of sub-health people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy,depression,slow reactions,insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to form good living habits, alternate work and rest, exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.
【小题1】When you are in a state of sub-health,you should ________.
| A．stay home and keep silent |
| B．go to a doctor and buy some medicine |
| C．not consider it very serious |
| D．find out the reasons and relax yourself |
| A．they have used up their energy |
| B．they have lost their living hopes |
| C．they have more pressure in life and work |
| D．they have changed their way of life |
| A．keep on working regularly | B．go to sleep a bit earlier |
| C．form good living habits | D．take medicine if necessary |
| A．arrange by turns | B．cause to take place |
| C．make up for | D．keep away from |
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科目：高中英语 来源： 题型：阅读理解
Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sends you to a hospital,but all the advanced equipment there shows there is nothing wrong with you.
Then,consider this:you might be in a state of sub-health(亚健康).
Sub-health,also called the third state or gray state,is explained as borderline state between health and disease.
According to the investigation by the National Organization,over 45 percent of sub-health people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy,depression,slow reactions,insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to form good living habits, alternate work and rest, exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.
【小题1】When you are in a state of sub-health,you should ________.
| A．stay home and keep silent |
| B．go to a doctor and buy some medicine |
| C．not consider it very serious |
| D．find out the reasons and relax yourself |
| A．they have used up their energy |
| B．they have lost their living hopes |
| C．they have more pressure in life and work |
| D．they have changed their way of life |
| A．keep on working regularly | B．go to sleep a bit earlier |
| C．form good living habits | D．take medicine if necessary |
| A．arrange by turns | B．cause to take place |
| C．make up for | D．keep away from |
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科目：高中英语 来源： 题型：阅读理解
Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.
【小题1】What would be the best title for this passage?
| A．What’s Yoga? | B．The Benefits of Yoga |
| C．How I Do Yoga Poses | D．The Varieties of Yoga |
| A．grow taller | B．lose weight |
| C．become flexible in thinking | D．make more friends |
| A．they spend too much time on yoga |
| B．they respond well to yoga poses |
| C．they force themselves into yoga poses |
| D．they consume energy in practicing yoga |
| A．Yoga as a means to keep fit. |
| B．Different yoga poses. |
| C．Popularity of yoga all over the world. |
| D．Encouraging people to do yoga. |
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