阅读理解
A major source of teen stress is school exams, and test anxiety is not uncommon.When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved.Parents need to be involved in their teen's work. 1 What they look for is your presence-to talk, to cry, or simply to sit with them quietly.Communicate openly with your teen.Encourage your teen to express his worries and fears, but don't let them focus on those fears.
Help them get organized. 2 Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting.Help your teen set up a quiet place to study and protect his privacy.
Give them a nutritious diet.It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 3 If this happens, encourage your teen to eat light meals or sandwiches.A healthy diet, rather than junk food, is best for reducing stress.
4 Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying.Making time for relaxation, fun, and exercise are all important in reducing stress.Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5 Your panic, anxiety and blame contribute to your teen’s pressure.Make your teen feel accepted and valued for her efforts.Most importantly, reassure your teen that things will be all right, no matter what the results are.
A.A parent's attitude will influence their teen's feelings.
B.Exam stress can make some teens lose their appetite.
C.They will only make the situation worse.
D.Encourage your teen to relax.
E.The best thing is simply to listen.
F.Help your teen think about what she has to study and plan accordingly.
G.Your teen may also make negative comments about themselves
科目:高中英语 来源: 题型:053
阅读理解:
阅读 下列短文,从所给的四个选项中,选出最佳答案。
“We're more than half way now: it's only two miles farther to the inn (小客栈),” said the driver.
“I'm glad of that!” answered the stranger. He wanted to say more but the east wind blew right down his throat whenever he tried to speak.
“You don't feel the cold so much at twenty below zero out in the Western Country. There's none of the coldness,” he said, adding, “and wetness.”
“You'll have a cold drive going back,” he said anxiously, and put up his hand for the twentieth time to see if his coat collar (衣领) was as close to the back of his neck as possible. He had wished a dozen times that he were in his warm old hunter's clothes which he had often worn in the worst of weather in the Northwest.
“I shall not have to go back!” said the girl in a loud voice, with eager pleasantness. “I'm on my way home now. I drove over early just to meet you at the train. We had word that someone was coming to the inn.”
1. How far was the drive from the train to the inn?
[ ]
A. One mile B. Two miles
C. less than four miles D. A little over four miles
2. The driver was ________.
[ ]
A. an old man B. a stranger
C. a girl D. from the Western Country
3. From the passage we know that the two speakers were facing _______.
[ ]
A. west B. east C. northwest D. south
4. According to the stranger, in the west the winters are ________.
[ ]
A. cold and relatively dry
B. cold and relatively wet
C. wet and relatively warm
D. warm and relatively dry
5. After leaving the stranger at the inn, the driver ________.
[ ]
A. had to return to the railway station
B. was going home
C. was going to see the inn keeper
D. had to leave by train
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科目:高中英语 来源:0101 期中题 题型:阅读理解
The management and staff are happy to welcome you and will do all they can to make your stay an
enjoyable one.
MEAL TIMES
Our overnight charge includes a continental-type breakfast.
Breakfast: 7:30-9:30 a. m.
Lunch: 12:00-2:00 p. m.
Afternoon tea: 4:00-5:30 p. m.
Dinner: 7:00-9:15 p. m.
Meals can be served in rooms at a small extra charge. We regret that meals cannot be served outside
these times.
Light refreshments including tea, coffee, biscuits and sandwiches, can be served in rooms between
10:00 a. m. and 11:00 p. m. except during the meal times listed above. Cold drinks are available in the room
refrigerator.
ROOM CLEANING
Please hang the appropriate sign on your door handle if you do not wish to be disturbed. It will be easier
for the maids if you can leave the room temporarily at any time between 9:30 a. m. and 4:00 p. m. VALUABLES
We are not responsible for the loss of money, jewellery, or other valuables unless they are kept in the
safe and signed for by the manager.
DEPARTURES
Please inform receptionists of your intended leaving before 9:30 a. m. of the day concerned and leave
the room by noon to allow for its preparation for incoming guests. If circumstances (情况) require, luggage
can be left in the charge of the hall porter.
A SPECIAL REQUEST
We would respectfully suggest that in consideration of the comfort of other guests, the volume of radios
and televisions should be turned down after 11:00 p. m.
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