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Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc.In general the person feels excited and ready to act.

Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.

 

41. “Damaging emotion” means that _________.  

       A.the emotion is harmless           B.the emotion is harmful 

       C.the feeling is very strong         D.the feeling is hard

42. What statement is right?  

A.Were you angry, you would be cancered (得癌症).

B.Once you are angry, you must be cancered.

C.Angry as you are often, you can't be cancered,            

D.Anger may cause you a cancer.

43. Expressing anger violently _________ repressing it according to some scientists.

       A.is just the same as                 B.is more harmful than                           

       C.is no better than                     D.is much better than      

44.According to the author, you'd better _________.                              

       A.never be angry                        

       B.cool it down before you express it 

       C.laugh and laugh when you get angry    

       D.admit you are wrong when you are angry

45. The passage may be taken from _________.

   A. the advertisement   B. a travel book   C. a magazine   D. the diary

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Tiltle
Westerners【小题1】        Exercise
The【小题2】        people can get from exercise
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·Make you feel good.
·Help you stay healthy and happy if you exercise【小题4】    .
·Help you lose weight and get your health 【小题5】     .
One【小题6】        for not getting enough exercise for some westerners
Some people at work are too 【小题7】       to exercise.
The difficulty those who drive to work have in exercising
Some live too【小题8】        away from their workplace so they have to drive to work. After driving back at night, they are too【小题9】      so they don’t want to exercise.
The wrong attitude to exercise some people have
Some would be【小题10】      if they don’t see a difference within a short time.
 

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[1] Doctors say anger can be an extremely damaging, unless you learn how to deal with it.They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

[2] Anger is a normal emotion that we all feel from time to time, some people express anger openly in a calm reasonable way.Others burst with anger, and scream and yell.But other people keep their anger inside.They can not or will not express it.This is called ______________.

[3] For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it.They said that when a person is angry, the brain release the same hormones.They speed the heart rate, raise blood pressure, or sugar into the blood, etc.In general the person feels excited and ready to act.

[4] Some doctors say that both repressing and expressing anger can be dangerous.They believe that those who express anger violently may be likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

[5] Doctors say the solution is learning how to deal with anger.They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about.If it is, they say, “Do not express your anger while angry.Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

[6] Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.They said that laughter is much healthier than anger.

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Some Western countries, such as the United States, have problems with exercise. In the US, many people don't have enough exercise because it is hard for them. People have to work from dawn till dusk, so they don't have time to take exercise. They work in office buildings sitting in chairs all day long in front of computers. They cannot get much exercise sitting at desk passively.

Some Westerners can get exercise walking from their homes to work. However, the majority of people cannot do this. It is too far from their homes to their offices. They have no choice but to drive to work. In fact, some have to drive one or two hours to their offices. This is unfavourable in two ways. First, these people don't have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging especially in rush hours and calls for too much attention. It makes a person worn out. So, when these people arrive home at night, they don't have the desire to take exercise after work.

Today, many people in the West are overweight, which causes health problems for them. Doctors say exercise can help people both lose weight and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don't see a difference right away, they will lose heart and stop exercising.

Tiltle

Westerners1.        Exercise

The2.        people can get from exercise

·Keep your body3.         .

·Make you feel good.

·Help you stay healthy and happy if you exercise4.    .

·Help you lose weight and get your health 5.     .

One6.        for not getting enough exercise for some westerners

Some people at work are too 7.       to exercise.

The difficulty those who drive to work have in exercising

Some live too8.        away from their workplace so they have to drive to work. After driving back at night, they are too9.      so they don’t want to exercise.

The wrong attitude to exercise some people have

Some would be10.      if they don’t see a difference within a short time.

 

 

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