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The headmaster hurried to the concert hall only ________ the speaker ________.

A. to find; left B. to find; gone

C. finding; left D. finding; gone

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

It’s normal that people sometimes feel nervous. Everybody gets stressed from time to time. 1. Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决),much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Four steps for fighting stress, try taking these four steps, the next time you are stressed:

(1) Get support. When you need help, reach out to the people who care about you. Talk to “trusted adult, such as “parent or other relatives. 2. They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's a good idea. Remember that there are always people to help you. Don't take it out on yourself. 3.

(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 4. Even if you can't solve it all, you can solve a piece of it.

(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 5.

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

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It all comes back to attitude!

If you want to be happy you must take responsibility and stop expecting things or people to make you happy.You are the source of your own happiness, so stop looking elsewhere 1.________Here are a few ways for you to follow:

Be thankful to others. 2.______ It is too easy to take those around us for granted.Show them the same consideration you would like shown to you.

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Make a decision to be happy. This is the most important step on the road to a happy life. 5. ________ You are the key to your own happiness, so go ahead and unlock it .

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书面表达

假如你是某英文报社编辑Linda,你收到了中学生David的来信。请阅读这封信后给他回信。

Dear Ms Linda,

Though I am living in a wealthy family, I don’t feel as happy as other boys because I’m forbidden to do what I want to, such as surfing the Internet, playing with my friends, buying what I want, and so on. My parents ask me to study all day. I feel they are too hard on me. I often feel upset as I have no freedom. What shall I do? I will greatly appreciate it if you could give me some advice.

Yours,

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Dear David,

I can understand how you feel. When I was young,

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

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—You speak very good French!

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科目:高中英语 来源:2015-2016学年湖南衡阳八中高二上第一次月考英语卷(解析版) 题型:阅读理解

I’ve often wondered how exactly sleep, or lack of it, can have such an awful effect on our bodies and, guess what, how much we sleep switches good genes(基因) on and had genes off.

In the first half of 2013, the Sleep Research Centre at the University of Surrey found a direct link between hours spent sleeping and genes. Every cell in our bodies carries genetic instructions in our DNA that act as a kind of operating handbook. However, each cell only “reads” the part of this handbook it needs at any given moment.

Can sleep affect how a gene reads instructions? It’s a question asked by Professor Derk-Jan Dijk at the University of Surrey. He set up an experiment and asked his volunteers to spend a week sleeping around seven and a half hours to eight hours a night and the next sleeping six and a half to seven hours.

Blood samples were taken each week to compare which genes in blood cells were being used during the long and short nights. The results were rather surprising. Several hundred genes changed in the amount they were being used, including some that are linked to heart disease, cancer, and Type 2 diabetes. Genes to do with cell repair and replacement were used much less.

Sleep restriction(six and a half to seven hours a night) changed 380 genes. Of these, 220 genes were down regulated (their power was increased). Those affected included body-clock genes which are linked to diabetes(糖尿病). One of the most downgraded genes is that which has a role in controlling insulin(胰岛素) and is linked to diabetes and insomnia(失眠). The most upgraded gene is linked to heart disease.

So changing sleep by tiny amounts can upgrade or downgrade genes that can influence our health and the diseases we suffer from when we sleep too little.

The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.

1.What kind of relation is directly discussed in the passage?

A. Sleeping hours and changes of genes.

B. Sleeping hours and diseases.

C. Changes of genes and diseases.

D. Genes and health.

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A. The experiment was carried out to find the answer to how genes affect sleep.

B. The experiment took a period of more than two weeks to reach a conclusion.

C. His volunteers were divided into two groups with two different sleeping patterns.

D. Blood samples of the volunteers were checked afterwards to decide how many genes changed in sleeping.

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A. The experiment was performed at the University of Surrey in early 2013.

B. Body-clock genes are associated with heart disease, cancer and Type 2 diabetes.

C. Sleep restrictions may contribute to disease like diabetes, insomnia, and heart disease.

D. 7.5-8 hours’ sleep pattern makes little difference compared with 6.5-7 hours’ sleep pattern.

4.Which of the following can be inferred from the findings of the sleep research?

A. When there is a sleep restriction, genes to do with cell repair and replacement function less.

B. In a sleep, several hundred genes change in the amount. The more changes, the worse results.

C. When genes are up regulated, they do good to health; when genes are down regulated , they do harm to health.

D. Eight hours of sleep a day can be beneficial to our health in that it looks after our genes.

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科目:高中英语 来源:2015-2016学年重庆第一中学高一下学期期末考试英语试卷(解析版) 题型:七选五

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

Everyone, from homeless people to billionaires, is likely to be influenced by stress; there’s simply no way to avoid it.1.Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger. In order to relieve stress, make sure you’re treating your body right. A big part of this is eating healthier.2.Anyway, adopting an alkaline(碱性的) diet instead of an acidic(酸性的) one is recommended.

Wake Up Earlier

3.However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won’t feel quite rushed in the morning, which leads to better preparation and more confidence.

4.

Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

Here is a simple and practical tip: watch a funny video on YouTube. Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的) responses. This can lead to less anxiety and more happiness.

Take Walk Outside

Whenever possible, make sure you take your walk outdoors.5.It can improve energy levels and memory by as much as 20 percent.

A. A number of studies show that spending time in the open is a great way to relieve stress.

B. Diet and relaxation are two important keys to good health.

C. There are no magic “anti-stress” foods.

D. However, there are ways to reduce the amount of stress you suffer from.

E. Keep Positive Relationships

F. Let Stress Motivate You

G. It is certainly true that the more sleep you get, the less stressed you’ll be.

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