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    We've had ________ help from people.

    A．a great manyB．a large amount ofC．a great dealD．a great number of

    B

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    科目：高中英语 来源： 题型：阅读理解

    Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.

    ◇Walk it off

    Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

    ◇Tune it out

    Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

    ◇Give yourself a pep talk

    Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)

    ◇Reduce your stress

    Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

    ◇Avoid things that won’t improve your mood.

    TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta（面食）,produce a calming effect in people who have a desire for them.

    52．Which of the following may help us stop a bad mood?

    A．Doing nothing about it.            B．Exercising and enjoying music.

    C．Writing down negative thoughts.    D．Talking about it with neighbors.

    53．Why is it suggested that you close your eyes and picture the beach?

    A．It helps remove bad mood.         B．It brings us a new technique.

    C．It is not complicated to do so. D．It is an area to be easily controlled.

    54．TV may not improve your mood because it     .

    A．shows what happens around you        B．does not energize you

    C．reminds you of eating and drinking D．produces a calming effect

    55．Which would be the best title for this passage?

    A．Energy Level and Stress  B．How to Beat a Bad Mood

    C．Bad Mood and Our Life   D．How to Control Your Feeling.

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    科目：高中英语 来源：09-10年福建省泉州一中高二上学期期末考试 题型：阅读理解


    Having one of those days or weeks----when everything seems to annoy you? Even
    if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster---often within a day or two.
    Walk it off
    Exercise is the most popular bad-mood buster(破坏者). A person who is in bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
    Tune it out
    Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
    Give yourself a pep talk
    Stop and listen to what is on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“ I still don’t have a job” v.s “ I have two interviews next week.”)
    Reduce your stress
    Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象)，all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no choices. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
    Avoid things that won’t improve your mood
    TV may not help much: You need to increase your energy level and stimulate(刺激) your mind -----something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine(咖啡因) contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
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    A. to do nothing about it                   B. to take a long walk on the beach
    C. to do some exercises with light music     D. to talk it to neighbors
    66. Why is it suggested that you close your eyes and picture the beach?
    A. It is not complicated to do so          B. It is an area to be easily controlled
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    B. it keeps you stay unmoved
    C. it reminds you of eating and drinking
    D. it produces a calming effect
    68. This text most probably appears in _______
    A. a book on physical exercises                B. a doctor’s handbook
    C. a notice                                 D. a magazine

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    科目：高中英语 来源：2010-2011年吉林省长春外国语学校高二下期末考试（英语） 题型：写作题

    在一次英语班会上，你班同学讨论了克隆的利于弊的问题。请你根据以下信息写一篇短文介绍讨论情况。

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