Positive thinkers admit when they feel frustrated or depressed,they don't ignore it.But they don't blame themselves either.1.They counter(反击)them with more positive ones.
So how do you stay positive,maintain motivated and sustain healthy behaviors?Here are some tips:
Look for a good role model.There is always someone who seems to be doing just what you want to be doing. Maybe they've scheduled exercise into their workday and switched from coffee to green tea.2.Ask them how they keep healthy and follow their footsteps.
3.Take a minute to give yourself an ego boost(自我吹捧).Repeat some motivational words out loud to yourself.Negative talk such as "I can't do it." "I'm fat." is dangerous for your well-being and healthy goals.Try to avoid the negative self—talk before it harms you.Remind yourself that you deserve happiness and can make positive changes.
Get support.Tell your friends and family about your healthy habits.It helps to have an encouraging network.
Reward yourself.4.Take a nice bath,get a massage,and enjoy a new DVD or CD.
Have a plan.Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off rack.If you've planned for an activity,you'll like stick with it.You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week.5.
A.Try some positive self-talk and avoid negative talk.
B.Stay with your parents and relatives and you can avoid frustration or depression.
C.Treat yourself to something for your healthy efforts.
D.They try to understand the negative thoughts and feelings,instead.
E.Learn from a successful friend,family member or colleague.
F.The process of writing down your personal action plan is a good way to watch your progress or failures.
G..Believe in yourself and do as others do.
科目:高中英语 来源: 题型:阅读理解
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科目:高中英语 来源: 题型:阅读理解
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科目:高中英语 来源:广西桂林市2016-2017学年高二下学期期中质量检测英语试卷 题型:书面表达
假如你是李华,你的英国笔友 Andrew 不久前去美国留学,他给你写信说很不适应那里的生活。请你根据以下提示用英语给他写一封回信,鼓励他勇敢面对。
尊重当地的风俗习惯;
与美国学生多交流;
积极参加户外活动;
注意与人交往时的礼仪。
注意:1. 可根据内容要点适当增加细节,以使行文连贯;
2. 词数100左右,开头和结尾已经给出,不计入总词数。
Dear Andrew,
How nice to hear from you again!_____________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
__________________________________________________________
Yours sincerely,
Li Hua
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科目:高中英语 来源:广西桂林市2016-2017学年高二下学期期中质量检测英语试卷 题型:阅读理解
“Privacy”is translated as“yin si”in Chinese.Traditionally,in the Chinese mind,“yin si”is associated with that which is closed or unfair.If someone is said to have“yin si”,meddlers(好事者)will be attracted to pry(打探)into his or her affairs.So people always state that they don't have“yin si”.
On the contrary,Americans often declare intention to protect their privacy.Their understanding of privacy is that others have no right to pry into things which belong to themselves alone and have nothing to do with others.One who is too curious and who spreads rumors is said to violate the right to privacy.
In the evening,Sonia and I went to a bar for dinner.In China,when people mention bars,something bad usually comes to mind.But here,the bar was a quiet and tastefully laid?out place.People spoke quite softly,afraid of interrupting their neighbors,and sat face to face as they drank,sometimes three or five persons sitting together.
This sort of atmosphere was totally different from my preconception(传统观念),so I wanted to take a picture.Sonia stopped me,“Don't you see these people are pouring out their hearts?Maybe they are colleagues,friends,secret lovers.They came here looking for a peaceful place free from interruption by others.They wouldn't want to leave any trace of their having come here.So taking their pictures would be a serious violation of their right to privacy.”
Is there privacy between husband and wife?One of Sonia's friends married a talented Chinese man,but recently she became so angry that she wanted a divorce(离婚).The reason was that her husband had opened one of her letters and looked through her purse.The husband didn't realize that this is not tolerated in the U.S.. He thought that being a couple was like being one person;why couldn't he see the letter or the contents of the purse?Truly,everyone,even those living as a couple,needs room—not only in three?dimensional(三维)space,but in the heart.
1.What is the main idea of the text?
A. The understanding of“privacy”is different in China and America.
B. There is privacy between husband and wife in America.
C. Everyone has the right to privacy.
D. Everyone in every country needs room for himself.
2.One of Sonia's friends wanted a divorce because____.
A. she thought her husband was not clever enough
B. her husband didn't respect her right to privacy
C. her husband always looked through her purse
D. her husband always opened her letters
3.Which of the following statements is NOT the American's understanding of privacy?
A. Privacy is connected with something that is unfair and bad.
B. Other people have no right to pry into his or her affairs.
C. There is privacy even between couples.
D. The right to privacy shouldn't be violated by others.
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科目:高中英语 来源:安徽省蚌埠市2017届高三第三次教学质量检查英语试卷 题型:七选五
Do Actions Speak Louder than Words?
Our society is fast paced.We are all rushing from one place to the next,blowing our horn(喇叭)at slow drivers who may be singing songs in the car with their children or pointing out some interesting sights.We don't have time for that silliness today.But we try to say to ourselves that we will make time for fun tomorrow.It is time to take a few deep breaths and think about our actions and our words.1.
Have you ever really thought about the saying "Actions speak louder than words?" Think about it now.If you say one thing and act in an opposite way,will the words be ignored and just the actions remembered?I don't think so.2.It is also equally important to use words to show appreciation,love,approval and happiness and then follow those words with a hug,pat on the back or smile.
3.What about that saying?True?Yes!Words carry a lot of weight and will be remembered for years especially when they are written down.Mean words can hurt for that moment and for a lifetime.I am sure that each of us remember a time when a friend made an unkind comment.4.Let's not be a member of that "club".When was the last time that you hid a love note in a lunch box or in your mate's coat pocket? If you want to see a bright smile, that will do it!
The power of this written note will be remembered for many days,even years."I can live for two months on a good compliment(夸奖),"said Mark Twain.Children grow stronger when they feel appreciated and understood.5.
A perfect way to turn a bad day around is to praise your child."I noticed that your hair looked very nice today.Did you hang your coat up all by yourself? "It is amazing how those few words can change a child's outlook...almost immediately.Don't stop there...One of my sisters ended a phone conversation with three words-"I love you!" Boy,that put a spring in my step!Mark Twain is right.I still feel the positive effect of those three little but very powerful words.
A.The pen is more powerful than the sword.
B.Is it really reasonable to do something like that?
C.Do they show the attitude that we want to convey?
D.It is important to have your words match your actions.
E.Behavior is a mirror in which everyone shows his image(映像).
F.Those words did lasting damage to you,the relationship or both.
G..Don't be afraid to shower your child with encouraging words all day long.
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