How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else). Registered dietitian(营养专家)Barhara Morrissey suggests that a few simple rules can help.
“Go for nutrient dense foods,” she suggests, “foods that contain a multiple of nutrients. For example, select whole wheat bread as a breakfast food, rather than coffee cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice-the rest is largely colored sugar water. You just can’t compare the value of these foods, the nutrient dense ones are so superior,” she emphasizes.
Morrissey believes that variety is not only the spice of life — it’s the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren’t supplied in sufficient amounts or balance.
According to Morrissey, trying to find a diet that can cure your illnesses, or make you superwoman is a fruitless search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.
“We need carbohydrates, protein and fat — they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel,” she explains. “We need them all, but in a very different proportions. And if the fuel isn’t there, the spark is useless.”
51. From the paragraph we know that working women .
think cooking is especially complicated
do not share the same views with registered dietitians
are busy and not interested in cooking
D. are likely to eat healthfully
52. Orange juice is different from orange drink in that .
A. it contains only a small percentage of real juice
B. it is natural, nutritious and prepared from real oranges
C. it is largely orange-colored sugar water
D. it produces nothing but calories
53. In Paragraph 4, “a fruitless search” means .
A. an effort with no results
B. a search for a diet without fruits
C. a research on fruitless diet
D. a diet serving as medicine
54. Many women take it for granted, according to passage that .
A. a balanced diet can result in being fat
B. staying thin and healthy are both possible
C. lack of variety in diets leads to staying thin
D. vitamins are some kind of substitutions (替代品) for food
55. By “if the fuel isn’t there, the spark is useless”, the author means .
A. carbohydrates, protein and fat are enough to support a human life
B. vitamins and minerals are virtually of no value
C. carbohydrates, protein and fat are as important as vitamins and minerals
D. without carbohydrates, protein and fat, vitamins and minerals are of no use
小学课时特训系列答案科目：高中英语 来源： 题型：阅读理解
任务型读写（共10小题；每小题1分，满分10分） 注意：一空一词。
Many students eat their breakfasts on the way to school or in the dinning-room．But some of them don’t really know how to eat well when eating out．
Here is some important advice．The first is to eat less fast food．The most obvious harm of eating too much fast food is weight gaining because of too much fat．Young people and adults are at risk of disease related to weight．
Too much fast food can drag your body down．French fries, for example, were recently found to contain much more acrylamide（丙烯酰胺） than other food．This may cause cancer．Actually, deep fried food all contains acrylamide．So don’t eat it too often．
Soda is another thing you should watch out for．Cokes and other sodas contain a lot of sugar and can slow down a person’s calcium absorption, so it’s best to drink as little soda as possible．
Food in the dinning-room may not be as tasty as fast food, but it’s actually easier to make healthy choices．Human bodies need variety．You can have a dinner that balances lean proteins, vitamins and complex carbohydrates（碳水化合物）．In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs．
Some snacks, on the other hand, will help keep you going until your next big meal．It is natural for teenagers, especially boys, to feel hungry during school time．Don’t forget to take some foods, like whole-grain biscuits or low-fat milk in your school bag．
Title: Advice on 61．____________
| Advice | Food | 62．___________ | 63．_____________ | Kind |
| Eat less fast food | French fries and other 64．_______fried food | Too much 65．____________ | Cause weight gaining | Unhealthy food |
| Acrylamide | Lead to 66．_____________ | |||
| Drink less 67．________ | Sodas | Lots of sugar | Slow down 68．_______________absorption | Unhealthy food |
| Eat in dinning-room | Fish or meat, vegetables and some bread or rice | Lean proteins, vitamins and complex carbohydrates | Provide most nutrients that the body needs | 69．_____ food |
| Eat 70．___________ | Whole-grain biscuits or low-fat milk | Not mentioned | Keep you going until next big meal | Healthy food |
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科目：高中英语 来源：河北省怀安县柴沟堡第一中学2009-2010学年高一下学期期末考试试题（英语） 题型：阅读理解
第三部分 阅读理解（共20小题；每小题2分，满分40分）
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
Most American children eat potatoes every day, but they don't know which part of potato is most nourishing(有营养的).Take a sharp knife and cut a very thin slice(薄片) from it and hold it to the light, you will see that the potato has skin, an outside rim(边缘) and the inner part. The outside rim which is right under the skin is most nutritious(有营养).But this part is often thrown away with the skin. Even the skin itself is better for food than the inside. When eating a cooked potato, if you choose the inside and leave the outside, you are wasting the best part of it. If you can’t eat the whole potato, it is better to eat the outside rim and leave the inner part.
61. A potato has _____.
A. one part only B. two parts C. three parts D. four parts
62. The best part of the potato is the _____.
A. middle B. skin C. outside rim D. inside
63. In fact, the skin is _____.
A. no good at all B. better than the inside part
C. better than the outside rim D. as good as the outside rim
64. What does this lesson tell about potatoes? It tells us _________.
A. how to cook them B. how to cut potatoes
C. what is a potato made up of D. how to eat them
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科目：高中英语 来源：2012-2013学年云南德宏州芒市中学高一下学期期中考试英语卷（带解析） 题型：阅读理解
Discover
Newsmagazine of science devoted to the wonders an stories of modern science, written for the educated general reader. Published(出版) by Disney Magazine Publishing Co., Discover tells many of the same stories professionals(专业人员) read in Scientific American. A truly delightful family science magazine, each issue(每期) brings to light new and newsworthy topics to make dinnertime and water-cooler conversations interesting.
Cover Price: $59.88
Price: $19.95($1.66/issue)
You Save: $39.93(67%)
Issues: 12 issues/12 months
Self
Published by Conde Nast Publications Inc., Self is a handbook devoted to women’s overall physical and mental health. Every issue contains usable articles such as “Style Lab”, in which wearable clothes are mixed and matched on non-models and the “Eat-right Road Map”, with tips on how to eat properly.
Cover Price: $35.86
Price: $15．00($2.5/issue)
You Save: $20．86(58%)
Issues: 10 issues/12 months
Instyle
Instyle is a guide to the lives and lifestyles of the world’s famous people. The magazine covers the choices people make about their homes, their clothes and their free time activities. With photos and articles, it opens the door to these people’s homes, families, parties and weddings, offering ideas about beauty, fitness and in general, lifestyles. Publisher: The Time Inc．Magazine Company.
Cover Price: $47.88
Price: $23.88($2.38/issue)
You Save: $24.00(50%)
Issues: 10 issues/12 months
Wired
This magazine is designed for leaders in the field of information engineering including top managers and professionals in the computer, business, design and education industries. Published by Conde Nast Publications Inc., Wired often carries articles on how technology changes people’s lives.
Cover Price: $59.40
Price: $10.00($1.00/issue)
You save: $49.40(83%)
Issues: 10 issues/12months
【小题1】Which of the following magazines is published monthly?
| A．Discover | B．Self | C．Instyle | D．Wired |
| A．Wired and Instyle | B．Discover and Instyle |
| C．Self and Discover | D．Self and Wired |
| A．Instyle | B．Wired | C．Discover | D．Self |
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科目：高中英语 来源：浙江省东阳中学2009-2010学年高二下学期期中考试试卷（英语） 题型：阅读理解
Good nutrition and a balanced diet will help your children grow up healthily. No matter how old your kids are, you can take steps to improve nutrition and to encourage smart eating habits. Here are some suggestions.
Family Meals
Family meals are comforting for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children and to find out which foods they like and which ones they don’t.
Teens may turn up their noses at your plan of a family meal. It is not surprising because they’re trying to establish independence. Yet studies find that teens still want their parents’ advice, so they use the mealtime as a chance to reconnect.
Stocking Up on Healthy Foods
Kids, especially younger ones, will eat mostly what they can get at home. That’s why it’s important to control the supply lines—the foods which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, lean meat and other good sources of protein, such as eggs and nuts, and healthy snacks, such as yogurt, peanut butter and whole-grain biscuits.
Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you’ll be sending the right message.
No Conflicts over Foods
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat.
Get Kids Included
Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. It can help prepare them to make good decisions on their own about the foods they want to eat.
1. Family meals provide the chances for parents to do the following things EXCEPT .
A. guessing what kids are going to have B. finding what kids like and dislike
C. introducing new foods to kids D. reconnecting with kids
2. The underlined sentence in the third paragraph probably means .
A. teenagers may be interested in your plan of a family meal
B. teenagers may help you to make a plan of a family meal
C. teenagers may show no interest in your plan of a family meal
D. teenagers may refuse to help you to make a plan of a family meal
3. According to the article, which should NOT be done by parents?
A. Forming a healthful eating habit themselves. B. Forcing kids to have vegetables.
C. Stocking up on some fruits at home. D. Making meal plans with kids.
4. What’s the best title for the passage?
A. How to eat healthily. B. How to grow up healthily.
C. Help kids form healthful eating habits. D. Help kids know what a healthful meal is.
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科目：高中英语 来源：吉林省2009-2010学年度高一下学期期中考试试卷（英语） 题型：阅读理解
.
III.阅读理解（共15小题计30分）
We drink tea every day. But more than three hundred years ago, most of the people in Europe did not know anything about tea, because it was grown in Asia. There is a story about an English sailor（水手）. Once he went to India and China. When he came home, he brought some tea as a present for his mother. She told her friends about the present and asked them to a tea party. When her friends came to the tea party, the old woman brought out some leaves and asked them to eat tea. Of course, nobody liked the tea leaves.
Just then the sailor came in. He looked at the tea leaves on the table and asked his mother,“What have you done with the tea?”
“I boiled it as you said.”
“I threw it away, of course.” answered the woman.
“Now, you may throw away the leaves, too.” said her son.
56. Who first grew tea?
A. People in Europe. B. People in Asia.
C.People in China only. D. People in India only.
57. The woman’s friends ________.
A. enjoyed the tea leaves very much B. didn’t like drinking tea
C. didn’t like the tea leaves D. threw away all the tea leaves
58. Before the old woman boiled the tea, ________.
A. she had learned how to enjoy it
B. her son had taught her how to drink tea
C. her son had not told her to drink the boiled water only
D. her son had not told how to eat the tea leaves
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