Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. 1.
Here are some tricks to make healthy eating easy:
●2.
Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.
●Make veggies a main part of every meal
3.You’ll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.
●Eat whole foods whenever possible
Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. 4.But once you discover how food is supposed to taste, eating healthy will become much more natural to you.
●Don’t deny yourself your favorite foods
5.Because it’ll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you’re working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you’ll stick with healthy eating in the long run.
A. So want exactly are whole foods?
B. It may take a little to get used to
C. And it doesn’t have to be that difficult
D. Limit them, but don’t cut them out altogether
E. There are so many good ones to choose from
F. Eat a protein-packed breakfast every morning
G. Make them a main part of every meal, at least two thirds of your plate as often as possible
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小学生10分钟应用题系列答案科目：高中英语 来源：吉林省2017届高三下学期第八次模拟考试（期中）英语试卷 题型：书面表达
假设你是李华，学校邀请著名书法家沈鹏到校举行书法讲座。请你给外教David写封邮件邀请他参加。
内容要点：
1.讲座时间：5月15日（星期日）上午8:00---11:00；
2.讲座地点：艺术楼演讲大厅；
3.活动安排：听讲座，讨论及提问题，观摩名家即兴创作等；
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
3.calligraphy 书法；improvise即兴表演
Dear David,
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Looking forward to your early reply.
Yours sincerely,
Li Hua
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科目：高中英语 来源：山西省2016-2017学年高二下学期第三次（5月）月考英语试卷 题型：书面表达
假设你叫王蒙，正在参加一个夏令营。为了增进参加者之间的相互了解，夏令营决定组织一次有关自己家乡的征文比赛。请根据下面的提示用英语写一篇短文，介绍自己的家乡，以备参加比赛。词数100词左右。
位置 | 潍河边 | 面积 | 40万平方公里 | 人口 | 30万 |
交通建设 | 修建了多座立交桥，拓宽了主要街道 | ||||
环境保护 | 迁移、改造产生污染的工厂，净化了水源 | ||||
人才引进 | 广纳各类专家和技术人才 | ||||
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科目：高中英语 来源：安徽省六安市2016-2017学年高一下学期第二次段考英语试卷 题型：书面表达
微信朋友圈似乎已经成为我们与朋友沟通交流必不可少的工具，目前很多中学生也都开通了微信，在朋友圈里发表一些自己的感想。你想让父母看你的朋友圈吗？某英语报社就这一问题做了调查，结果如下：
40%同意 | 60%反对 |
父母可以了解我们的思想动态，及时沟通； 父母可以保护我们不受欺； …… | 每个人都需要隐私，朋友圈是我们的私人空间； 我们与父母之间有代沟，让他们看我们的朋友圈可能产生误会； …… |
请根据以上信息写一篇短文，向该报社描述这一现象，并发表自己的看法。
注意：词数不少于100字。
参考词汇：微信Wechat 朋友圈Moments
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科目：高中英语 来源：安徽省六安市2016-2017学年高一下学期第二次段考英语试卷 题型：阅读理解
I was a bit of a bookworm as a child.For car journey,day trip or family holiday,many books were always packed to keep me busy.Since then,I've continued reading all kinds of books but I'll always love my childhood favorites.
The Curious Incident of the Dog in the Night-timer—Mark Haddon
This children's mystery novel is interesting,exciting,thought-provoking（发人深省的）,sad and happy all at the same time.The main character is a 15-year-old boy who has autism（自闭症）.The book gives you a window into his world,his thoughts,his hopes and his dreams.It's easy to read and both kids and adults love it.A must-read in my opinion.
Secret Seven—Enid Blyton
If you love adventures,this one is for you.The Secret Seven are a group of child detectives who make it their duty to solve crimes.They have many adventures along the way.It's a fun book that you won't want to stop reading. And in fact,there is more than.one book.There's a series of books about the Secret Seven's adventures so if you like the first one,you're in luck.
Matilda—Roald Dahl
It's now a film and show at the theatre,but we can't forget the original book.Matilda is about a loveable little girl who is very clever and,like me,loves to read.She goes to school and meets the very scary Miss Trunchbull who tortures（折磨）children,but thankfully makes friends with a kind.teacher.The book will have you crying one,moment and laughing the next.
The Lion,the Witch and the Wardrobe—C.S.Lewis
As a kid I read the book,watched the film and listened to the tape.I really couldn't get enough of the book.It's an exciting story set in a magical land called Narnia.When you're reading it,you'll feel like you're really there.You'll get caught up in the adventures of the four children and the characters they meet.I can't rate it highly enough.
1.Which book tells some children detectives' adventures?
A. Matilda
B. Secret Seven
C. The Lion,the Witch and the Wardrobe Secret Seven
D. The Curious Incident of the Dog in the Night-time
2.What do we know about The Curious Incident of the Dog in the Night-time?
A. It is scary but exciting and touching.
B. It is made up of a series of stories.
C. It's popular with adults as well as children.
D. Its characters are strange but lovely.
3.What do Matilda and The Lion,the Witch and the Wardrobe have in common?
A. Both are adventure-themed.
B. Both have stage adaptations.
C. Both are based on true stories.
D. Both have been made into movies.
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科目：高中英语 来源：辽宁省庄河市2016-2017学年高一下学期期中考试英语试卷 题型：书面表达
在我们城市的很多学校门口，每天上学和放学时，正赶上交通高峰期，很多家长用私家车接送学生，结果导致学校门口的交通严重拥堵，甚至发生恶性交通事故。请就此写一篇英语短文。
要求：1.分析家长接送孩子的原因；
2.对此简单发表自己的看法；
3.词数：100词左右。
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科目：高中英语 来源：辽宁省庄河市2016-2017学年高一下学期期中考试英语试卷 题型：阅读理解
Have you ever noticed what happens to an idea once you express it?Just talking about it or writing it down causes you to make it clear in your own mind.How can you use this to increase your brain power?Start writing.
By putting thoughts into words,you are telling yourself the logic behind what you think,feel,or only partly understand.Often,explaining a thought is the process of understanding.In other words,you increase your brain power by exercising your “explain power”.
Another benefit of writing is that it helps you remember.Many,if not most,highly productive people are always taking notes.You can try keeping it all in your head,but if you keep a journal of your ideas,the next time you’re working on a big project,you’ll probably have more success.
Want to understand a topic?Write a book about it.That’s an extreme example,but if you are learning something new,write a letter to a friend about it,and you will understand it better.Want to invent something?Write an explanation of the problem—why you want to solve it,and why it is worth solving,and you’re halfway there.
Writers don’t always write because they clearly understand something beforehand.Often,they write about something because they want to understand it.You can do the same.Writing will help bring you to an understanding. Give it a try.
1.According to the passage,writing can help you a lot EXCEPT _______.
A. to increase your brain power
B. to improve the ability to remember
C. to develop your interest in study
D. to strengthen the understanding of a topic
2.The underlined sentence “you’re half-way there” in the para.4 means that_______.
A. you are already successful
B. there’s a long way for you to go to reach your goal
C. you are left wondering what to do
D. you have been on the way to success
3.What would be the best title for the passage?
A. A Way on How to Write.
B. Increase Your Brain Power Through Writing.
C. Brain Power Helps Improve Your Writing.
D. How to Start Your Writing.
4.Which of the following statements is TRUE?
A. Writing can cure people of their brain disease.
B. People who can keep all thoughts in mind are more likely to succeed.
C. Writing a book about one topic is the only way to understand it.
D. The more you write,the more logical you will be.
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科目：高中英语 来源：辽宁省阜新市2017届高三第九次模拟考试英语试卷 题型：阅读理解
Why play games? Because they are fun, and a lot more besides. Following the rules… planning your next move…acting as a team member…These are all “game” ideas that you will come across throughout your life.
Think about some of the games you played as a young child, such as rope-jumping and hide-and-seek. Such games are entertaining and fun. But perhaps more importantly, they translate life into exciting dramas that teach children some of the basic rules they will be expected to follow the rest of their lives, such an taking turns and cooperating（合作）.
Many children’s games have a practical side. Children around the world play games that prepare them for work they will do as grown-ups. For instance, some Saudi Arabian children play a game called bones，which sharpens the hand-eye coordination（协调）needed in hunting.
Many sports encourage national or local pride. The most famous games of all, the Olympic Games, bring athletes from around the world together to take part in friendly competition. People who watch the event wave flags, knowing that a gold medal is a win for an entire country, not just the athlete who earned it. For countries experiencing natural disasters or war, an Olympic win can mean so much.
Sports are also an event that unites people. Soccer is the most popular sport in the world. People on all continents play it—some for fun and some for a living. Nicolette Iribarne, a Californian soccer player, has discovered a way to spread hope through soccer. He created a foundation to provide poor children with not only soccer balls but also a promising future.
Next time you play your favorite game or sport, think about why you enjoy it, what skills are needed, and whether these skills will help you in other aspects of your life.
1.Through playing hide-and-seek, children are expected to learn to _____.
A. be a team leader B. obey the basic rules act
C. as a grown-up D. predict possible danger
2.The underlined part in Paragraph 2 most probably means that games can_____.
A. describe life in an exciting way
B. turn real-life experiences into a play
C. make learning life skills more interesting
D. change people’s views of sporting events
3.According to the passage, why is winning Olympic medals so encouraging?
A. It inspires people’s deep love for the country.
B. It proves the exceptional skills of the winners.
C. It helps the country out of natural disasters.
D. It earns the winners fame and fortune.
4.What can be inferred from the passage?
A. Games benefit people all their lives.
B. Sports can get all athletes together.
C. People are advised to play games for fun.
D. Sports increase a country's competitiveness.
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科目：高中英语 来源：北京市2016-2017学年高一6月月考英语试卷 题型：完形填空
Ten years ago, I moved to Chicago. As I was new to the area, I had _______ friends and rarely went out to parties. But a month later, I was invited to a party and there I _______ an elderly couple.
The wife and I_______ for a long time. She told me how _______ she was about her husband who was _______ a heart operation. At that time I was working as a researcher in the same _______ where the husband would be going for his operation, _______ I told her to set down my phone number and _______ me to let me know when he was there. She phoned a few weeks later as _______ and told me that her husband was admitted to the hospital and ________ waiting. I told her that I would go and cheek on him every day when I was at ________. I thought that if it was my dad, I would do the same, so I ________ to keep company with them. Weeks turned into months and it just became my ________ to see them and keep track of how things were going before, during and after the heart operation.
Sometimes I’d bring a ________for him to read, or some food that we would ________ together. As time went by, it seemed like I became part of the ________. Even after the husband returned from the hospital, we still often ________ each other on holidays. Now, ten years later, I ________ my own family.
Since our parents don’t ________ close by, this couple has become my son’s “local” grandparents. My wife and I often feel truly ________ to have this couple as our “local” parents! Sometimes family comes out of the most unexpected place.
1.A. few B. some C. several D. many
2.A. served B. supported C. saved D. met
3.A. looked B. talked C. worked D. searched
4.A. pleased B. mad C. guilty D. worried
5.A. waiting for B. turning down C. paying for D. giving up
6.A. hospital B. hotel C. restaurant D. office
7.A. so B. but C. or D. since
8.A. invite B. help C. ask D. call
9.A. required B. reported C. imagined D. expected
10.A. ever B. never C. still D. already
11.A. home B. school C. work D. play
12.A. stopped B. decided C. pace D. trust
13.A. problem B. purpose C. stress D. habit
14.A. book B. letter C. report D. post
15.A. order B. share C. cook D. prepare
16.A. family B. public C. team D. group
17.A. missed B. followed C. watched D. visited
18.A. leave B. find C. have D. need
19.A. walk B. come C. live D. drive
20.A. thankful B. interested C. surprised D. successful
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