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    【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
    Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock Here is how to make one.
    ● In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
    ● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
    ● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found.
    ● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.If not, take another look at other methods you could try.

    A. Get a sleep specialist.
    B. Find the right motivation.
    C. A better plan for sleep can help.
    D. And consider setting a second alarm.
    E. If the steps you take are working, keep it up.
    F. Stick to your set bedtime and wake-up time, no matter the day.
    G. Reconsider the 15 minutes you spend in line at the café to get coffee.

    【答案】C；B；G；F；E
    【解析】本文介绍如何调整生物钟，让早上起床不再那么困难。
    ⑴前一句说早上容易起床的关键在于休息你的生物钟，后一句提出下文告诉你如何制定一个，这里的one指所填的空格中的名词，比较选项可知plan符合下文调节生物钟的内容，故选C。
    ⑵根据第二段的内容可知早起的动机是使你能够改变生物钟的原因，故选B，找到合适的动机。
    ⑶根据后一句中的a quarter-hour 与G选项中的15 minutes 是一致的，故选G。
    ⑷根据本段的标题Keep your sleep/wake schedule on weekends在周末也要坚持你的作息时间，与F中的 Stick to……“坚持”和 no matter the day“不管哪一天”相呼应，故选F。
    ⑸根据后一句“如果不行，重新看看你能尝试的别的办法。”故选E，如果你采取的措施可行，坚持下去。

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