精英家教网 > 高中英语 > 题目详情

Tips for Staying Sharp

It’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggish(迟钝的)when it comes to remembering things. If you’re worried about your forgetfulness, try out these five tips to stay sharp.

1.

You’ve probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you’ll find that you’re full of energy.

Never stop learning

Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you’ll realize that it’s much easier for you to learn new things and to function.2.

Stay fit

Being in good health and staying in shape is a big part of staying sharp.3.If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

Ensure enough sleep

Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.4.It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

Socialize more

5. Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A. Feed your brain

B. Avoid eating too much

C. Your body will only give you what you put into it

D. Lack of sleep contributes to tiredness and slow reaction

E. Conversations require individuals to stay aware and active

F. According to studies, sleep helps strengthen and recover your memories

G. Remember you brain is a muscle and if you want to get the most out of it, you must use it

练习册系列答案
相关习题

科目:高中英语 来源:贵州省遵义市2016-2017学年高二下学期期末考试英语试卷 题型:阅读理解

Those who are in love really know each other's thoughts and can see into one another's ice cream bowl.This truth became so clear to me the other day.

At about 11:00 a.m.,my husband Gary called from work to see what was up at home."Oh nothing,"I said,"just having a little early lunch."Then he said,"So how's the coffee ice cream I bought?"I could almost "hear" him smiling.

"What?"I was stunned.How in the world did he know I was eating ice cream?I never eat the ice cream, especially in the morning.Besides,he knows that I had been trying to diet again.However,I could hardly hide the laughter in my voice as I calmly asked,"Why would you think I'm eating coffee ice cream?"

Gary said,"Uh...first,you said 'Just having a little early lunch' in a guilty,high voice.Second,your tongue must be rather cold because your words were a bit slow."What he said made me laugh out loud."The other thing is,I noticed you left some coffee ice cream untouched last night.That was like me hiding some cigarettes in the corner to enjoy later."

We laughed long and hard together before he asked me gently,"What happened?Er...something must have happened to make you eat ice cream before lunch."

Suddenly,I felt a rush of love for the man on the other end of the line.He knew me well-cared enough to find out what was bothering me,and trusted me enough to help me laugh at myself.

1.When the man called home,his wife was .

A. eating the coffee ice cream B. cooking her early lunch

C. waiting for his phone call D. looking for his cigarettes

2.The underlined word "stunned" in the third paragraph can be replaced by .

A. disappointed B. upset

C. shocked D. excited

3.Why did the couple laugh together?

A. Because they were enjoying tasty food.

B. Because they realized their behavior funny.

C. Because they were used to doing so.

D. Because they often made fun of each other.

4.What can we know from the passage?

A. The couple lived far from each other.

B. The couple had no children and friends.

C. The couple liked eating ice cream.

D. The couple loved each other deeply.

查看答案和解析>>

科目:高中英语 来源:吉林省2016-2017学年高二下学期期末考试英语试卷 题型:完形填空

I was recently invited to dinner by a friend. During the meal, the____of the restaurant came over and said our meal was free. I was____He stood there smiling at me and there was an air of____Finally I asked him if he knew me. He said I had____forgotten him, but I had____his life. My friend was quite____and asked him how I had done this.

He said twelve years ago I was teaching a stress management class and he was one of the____I asked the group what their number one____was and most of them said it was from their bosses.

I listened to everyone, then____a chair and invited everyone to stand on it. I wanted them to look at the room from____there. After that, I asked the group to think about how the room looked____when they changed their perspective (角度).

Then I asked them to____their bosses. Was this the same person who had____their good qualities and hired them? Do they remember how____they were to be chosen for the job?

He said I looked at him and asked if he had ever thanked his boss for the____to earn a living and____him new skills and to be a better employee.

He said he went back to work the next day with a thank-you card to his____He learned to____stress in a smart way. Now he has been the manager of the restaurant for eight years. He said I had taught him to____life from different perspectives and to express____

1.A. waiter B. manager C. cook D. owner

2.A. satisfied B. excited C. surprised D. moved

3.A. familiarity B. understanding C. importance D. dignity

4.A. hardly B. rarely C. specially D. probably

5.A. changed B. Planned C. Built D. noticed

6.A. Patient B. anxious C. curious D. doubtful

7.A. employers B. students C. organizers D. teachers

8.A. joy B. stress C. danger D. pride

9.A. removed B. broke C. held D. took

10.A. down B. outside C. up D. inside

11.A. natural B. different C. funny D. strange

12.A. consider B. ask C. visit D. watch

13.A. seen B. predicted C. chosen D. improved

14.A. puzzled B. touched C. happy D. calm

15.A. ability B. chance C. process D. luck

16.A. allowing B. advising C. encouraging D. teaching

17.A. colleague B. customer C. boss D. parent

18.A. leave behind B. deal with C. suffer from D. bring about

19.A. look at B. talk about C. work on D. take over

20.A. apology B. regret C. appreciation D. Sympathy

查看答案和解析>>

科目:高中英语 来源:福建省福州市八县(市)协作校2016-2017学年高二下学期期末考试英语试卷 题型:短文填空

The story happened in Japan 1. a house was redecorated and the wall inside a room was removed. The inside of the wall was hollow. When the owner of the house removed the wall, he saw a gecko(壁虎) inside the wall. Its tail was pinned by a nail

2. (come) through the wall from outside.

The owner was very curious why the gecko was still alive. Then the nail caught his eye. Goodness! It is the nail that was driven here ten years ago when the house was built! How amazing it is 3. the gecko to have lived in the wall in complete 4. (dark) for ten years!

But on second thought, the curious house owner wondered how this gecko could live through ten years with its tail nailed down and being unable to go anywhere. So he tried to find out how this small creature could be fed. After a little while, there appeared another gecko with food in 5. mouth! What a shocking scene! For ten years, this little gecko had never failed to feed the 6.(trap) one.

The story touched me so 7. ( deep) that it is useless to find out 8. relationships they had between them. Parent 9. child? Friends? Lovers? Brothers or sisters? 10. last thing we should do is to abandon your beloved in hardship.

查看答案和解析>>

科目:高中英语 来源:甘肃省天水市2016-2017学年高一下学期期末(第三次)考试英语试卷 题型:书面表达

假如你是天水市某一中学高一学生李华,一直和你在美国留学的姐姐李花(英文名Flora)练习用英语通信。请用英语写一封电子邮件告诉她近况,内容包括:

1.询问姐姐近况

2.告诉姐姐你的生活、学习状况以及父母健康状况。

注意:1.词数100左右

2.可以适当增加细节,以使行文连贯;3.开头语和结束语已为你写好。

Dear Flora,

How are you?I am writing to you again because_________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

___________________________________________________________________

Looking forward to your reply.Best wishes!

Yours,

Li Hua

查看答案和解析>>

科目:高中英语 来源:山西省2016-2017学年高二下学期期末考试英语试卷 题型:短文改错

假定英语课上老师要求同桌之间交换修改作文,请你修改你同桌写的以下作文。文中共有10处语言错误,每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。

增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。

删除:把多余的词用斜线(\)划掉。

修改:在错的词下划一横线,并在该词下面写出修改后的词。

注意:1.每处错误及其修改均限一词;

2.只允许修改10处,多者(从第11处起)不计分。

I'd like to talking about my most memorable experience. It was the trip to Australia I had three years before with my dance group to participate in international dance festival. It was the first time that I had travelled by plane in my life. My mum worried a lot, so everything went smoothly. I stayed there for two week and it was the happiest time in my life. Besides our performances there, we have much excitement. We spent on almost every morning sunbathing on the beautiful beach and swam in the blue sea. But warmly Australian nights were which I adored most of all. It was a time of joy, lights, music and summer parties.

查看答案和解析>>

科目:高中英语 来源:山西省2016-2017学年高二下学期期末考试英语试卷 题型:阅读理解

In this digital age, we search almost everything online before we decide what to do. According to a US-based business reviewing website, the top searches at different times of the night in different European countries vary a lot. Below are some of the more interesting findings. Take a look.

Italy: While most Europeans are searching for restaurants or bars around 6 p.m., the Italians are searching for messages, shoes and job agencies.

Germany: Coming from perhaps the most organized and efficient country, the average German is attracted to food and drink. Having looked up restaurants and bars earlier in the evening, they have already been searching for breakfast and brunch by 9 p.m.

UK: Karaoke is one of the most popular pastimes in Asia, but in Europe, the UK seems to be the only nation to look first for Karaoke bars in its Internet searches, roughly around 9 p.m. Later into the night, Britons are going to 24-hour pharmacies (药房)by 10 p.m., and then there is a steady interest in 24-hour food stores and delivery, until 1 a.m.

France: The French call it a day online quite early, at about 10 p.m. But they don't do it until they've had a chance to put their dancing shoes on, after searching for “night club” and “dance”.

Spain: The Spanish seem to be quite practical. They search for elementary schools and dermatology(皮肤科) at 10 p.m., followed by swimming lessons at midnight.

1.A man searching for education information online often probably comes from ________.

A. Spain

B. UK

C. France

D. Germany

2.What can we learn from the text?

A. The Italians don't like restaurants or bars.

B. UK is considered the most organized country.

C. Asian people often look for Karaoke first online.

D. Usually French people end their online search early.

3.In which section of a magazine does this text probably come from?

A. Opinion.

B. Lifestyle.

C. Society.

D. Technology.

查看答案和解析>>

科目:高中英语 来源:广东省广州市2016-2017学年高一下学期期中英语试卷 题型:阅读理解

Adults are happy to tell their children that crusts (面包皮) will give them curly hair, carrots will help them see in the dark, and spinach will make them strong. Even though adults know it's not totally true, they think it's good for their children's health, a study had found.

In a study about 31 per cent of adults said they once told their children the curly hair tale, and 36 per cent said they'd been told the same thing by their mother or father. Among the over-50s, almost half said they'd been promised curly hair if they ate their crusts. A quarter of the 2,000 adults questioned in the study told their children carrots would help them see in the dark. This could be true to some extent because of the high levels of vitamin A and beta-carotene in root vegetables.

Another favorite among parents is that milk will make one strong. A third surveyed said their parents told them this, and about 29 per cent said they told their children the same thing. But while there is plenty of evidence to suggest milk is good for people's health, there are also a lot of scientific papers saying it isn't.

Thanks to Popeye, spinach is also fed to children, along with the idea that it will make them strong. While there is also some truth in this one, scientists now believe it is not the iron, but the inorganic nitrates (无机硝酸盐) that improve physical power.

One in seven of the surveyed admitted telling their little ones that runner beans will make them run faster, which is nothing more than wordplay and has no basis in science. Almost one in five adults were subjected to the same tale in childhood.

Just over one in 10 parents told their children green food would turn them into a superhero, and a quarter admitted hiding vegetables in meals.

Lyndsay Jones, spokesman for Persil Washing Up Liquid, said, "It's clear that the most persuasive stories about food are passed on from generation to generation. Our research shows that the ideas continue, and we tell our kids the same things our parents told us, even if they're not always entirely true."

Crusts may not make your hair curly, but there's plenty of research that says crusts contain more of the goodness than the rest of a loaf. Hopefully, as a result of our Cook with Kids promise, more parents will be encouraged to spend time with their children in the kitchen and teach them the truth about food.

1.We can know from Paragraph 3 that ________.

A. a third people are forced to drink milk by their parents

B. milk is beneficial to children's physical strength

C. there is doubt whether milk is helpful to people's health

D. about 29 percent people wish their children good health

2.Which of the following does Lyndsay Jones agree?

A. Adults are willing to teach their children as their parents did.

B. Most persuasive stories about food are false.

C. Stories about food shouldn't be passed on from generation to generation.

D. Parents can't make sure if some stories about food are totally true.

3.We can learn from the passage that ________.

A. scientists think the iron in spinach helps children grow strong

B. parents are expected to tell children the truth about food

C. runner beans can really make children run fast

D. crusts are said to contain less nutrition than a loaf

4.How is the passage mainly developed?

A. By following time order B. By making comparisons.

C. By giving examples D. By analyzing causes.

查看答案和解析>>

科目:高中英语 来源:吉林省2016-2017学年高二下学期期末考试B英语试卷 题型:短文改错

假定英语课上老师要求同桌之间交换修改作文,请你修改你同桌写的以下作文。文中共有10处语言错误,每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。

增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。

删除:把多余的词用斜线(\)划掉。

修改:在错的词下划一横线,并在该词下面写出修改后的词。

注意:1. 每处错误及其修改均仅限一词;

2. 只允许修改 10处,多者(从第11处起)不计分。

I have a good friend names Liu Mei. She is our monitor and one of the most

excellent student in our class. Clever as she is, but she works very hard. We have a lot in common or have a lot to talk about. One day, she told me that something happened when my parents were out. She was doing her homework one Sunday morning while she smelt something burning. She stopped look out of the window and find a cloud of smoke coming out of her neighbour's house. She called 119 immediately. Ten minutes late, the firemen came and put out the fire. Her neighbour was very thankful with her help.

查看答案和解析>>

同步练习册答案