― Sleep well last night ?
― Far from that ! My next door neighbour __________________ (放音乐) pretty loud. (play)
阅读快车系列答案科目：高中英语 来源：广东省湛江市第二中学2009-2010学年度高二下学期高期中考试英语试卷 题型：阅读理解
(B)
We’re not suggesting that you should reach a permanent state called “happiness” and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some ideas to get you started. Choose the ones that work for you.
Practice mindfulness. Focus on the present. Instead of worrying about what you should do tomorrow while you’re having dinner with your family, focus on the here and now—the food, your families, the conversation.
Sing along. Studies fine music act
ivates parts of the brain that produce happiness. In one study, older adults who listened to their choice of music during eye surgery had significantly lower heart rate and blood pressure than those who had silent surgery.
Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. at night with a good book and turning the lig
ht out an hour later can do more for your mood than any number of bubble baths or massages.
Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.
Visit a quiet place. Libraries, museums, gardens, and places of worship(礼拜场所) provide islands of peace and calm in today’s world. Find a quiet place near your house and make it your secret getaway.
Volunteer. Helping others enables you to put your own problems into perspective(客观判断力) and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all four aspects of well-being: happiness, life satisfaction, self-esteem and sense of control over life.
41. According to the passage, which of the following ways can keep you away from bad moods?
A. Staying with your family. B. Having a lot of money.
C. Having enough sleep. D. Travelling.
42. As stared in the text, ______can reduce the risk of operation.
A. taking a nap when having surgery B. finding a quiet place to perform surgery
C. keeping quiet when having surgery D. listening to music when having surgery
43. Making a list of your tasks and checking them off can ________ yourself.
A. encourage B. satisfy C. improve D. change
44. You’d better not go to _______if you want to keep quiet and calm.
A. libraries B. churches C. supermarkets D. gardens
45. According to the passage, why can helping others increase your happiness?
A. Because it’s a good way to relax.
B. Because happy people are more likely to help others.
C. Because it enable you to see your own problems clearly.
D. Because it can enhance your health.
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科目：高中英语 来源：2011年山东省高考模拟练习题（二）英语卷 题型：阅读理解
During the last twenty years there has been increasing concern with the quality of the environment. Along with air and water pollutions, noises pollution has been recognized as a serious pollutant. As noise levels have risen, the effects of noise have become more apparent.
Noise is defined as "unwanted sound". Causes of noise pollution include traffic, aircraft, rock bands, barking dogs, televisions, garbage trucks, and noise from neighbors, voices, alarms, and watercrafts. Studies show that over forty percent of Americans are disturbed at home or lose sleep because of noise pollution.
Noise has bad effects on people and the environment. Noise causes hearing loss, interferes (妨碍) with human activities at home and work, and is in various ways dangerous to people's health and well being.
When we think, talk, listen to music, or sleep, we need quiet. Even low levels of noise can be
annoying or frustrating. Sudden increases in volume can make sounds annoying. The quieter the background is, the more penetrating a noise can be.
Noise can also make instructions or warning unclear, resulting in accidents. Louder noise bursts can be more disruptive (破坏性).Continued stress can lead to high blood pressure, which is the major cause of some diseases.
Long exposure to noise levels above eight-five decibels (分贝) can damage inner cells and lead to hearing loss. Noise can result in the involuntary fear response and can cause adrenaline (肾上腺素) to be pumped into the bloodstream, the heart rate to quicken, muscles to tense, breathing to increase, and the digestive system to slow down.
Local government has the responsibility to fight noise pollution. For example, it can regulate the speed of trains through their community. On the other hand, a responsible citizen will never make noise pollution wherever he is.
【小题1】 How many kinds of environmental pollution are mentioned in the text?
| A．Two | B．Three | C．Four | D．Five |
| A．parties and meetings | B．zoos and theaters |
| C．schools and factories | D．vehicles and animals |
| A．High and exciting | B．Sharp and shocking |
| C．Loud and unpleasant | D．Clear and comfortable |
| A．individuals and government should work together to reduce noise pollution |
| B．the government should offer it's people better education on noise pollution |
| C．the government should be responsible for noise pollution |
| D．people who make noise pollution should be punished |
| A．hearing loss | B．speeding the digestive system |
| C．high blood pressure | D．accidents |
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科目：高中英语 来源：2013届河南省沁阳市高三一模考前训练英语试卷（二）（带解析） 题型：填空题
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
【小题1】
Today，kids have more worries and face more pressures than ever before. Here are a few tips to help your child focus on and do well in school.
●Create a personal schedule
Recording everything that must be done on a calendar or “to do” list will help him to keep track of important dates and deadlines. If he keeps it in a visible place he will have no problem acknowledging upcoming events and will be better able to plan how and where to spend his time.
●Watch the clock
【小题2】 I also recommend setting his clock or watch five minutes ahead since it's always easy to run late. When it comes to something like catching a bus，just five minutes can make a significant difference.
●Focus
He should train himself to be able to concentrate alone on one specific task. This is much easier in a noisefree environment. No TV or radio should be on to distract him.
● 【小题3】
Lack of sleep is proven to harm us physically. The more sleep we get，the more alert we are. We thus have more energy to handle life's daily tasks. The average adult needs at least six hours of sleep a night and the average child needs at least eight.
●Stay in shape
Through spending time outdoors or playing sports with friends，he can “blow off some steam” so to speak，as well as reenergize. 【小题4】
●Talk through your problems
Be able to share his concerns with you. 【小题5】 If you make it clear that you understand him and are willing to help，not only will you contribute to his emotional health but you'll help build an open and honest relationship as well.
| A．Sharing feelings often makes them easier to deal with. |
| B．Help your child work better to realize his aim. |
| C．Setting an alarm for the morning is a must. |
| D．Get enough sleep. |
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科目：高中英语 来源：2013-2014学年浙江嘉兴高二上期入学摸底英语卷（解析版） 题型：阅读理解
It is 4 o’clock in the early morning. Everything but the computing room on the campus of the university appears as quiet and misty as the mysterious hell. In the computing room, 30 students with sleepy eyes, sit still at their desk, beating the dirty and worn keys. Staring at the colorful screen, they tap continuously for hours. For the other parts in the world, it might be in the middle of the night, nevertheless here time represents nothing. It is an entirely enclosed field. These young computer “hackers” are tracing a sort of stimulus (刺激), a drive so exciting and absorbing that it ignores nearly anything else in their lives and becomes the focus of their being. They are addicted (上瘾的) computer programmers. Some of these students have been glued to the console (电子设备的操纵台) for no less than twenty hours even with no break for meals or rest. Some have been sleeping on sofas and chairs in the computing room, trying to struggle for a few moments’ rest but hating to get too far away from their addicted machines.
It is not necessary for most of these students to be at the computing room in the middle of the night. What they are working belong to no assignments. They remain there because they desire to be — they can not resist the attraction of the computers.
Furthermore, they are in groups instead of being alone. There are hackers at computing rooms all over the country. In the unimaginable way, they focus on nothing but computer. They escape from schooling and live beyond friendship; they might have difficulty being employed, choosing to travel from one computing room to another. They may even give up personal health.
“There is one hacker in my memory. We actually had to lift him away from his chair to feed him and arrange him to rest and sleep. We truly worried about his health,” says a computing science professor at California University.
Professors of computer science are nowadays paying more attention to this hacker phenomenon and are on the watch for future hackers and more and more severe computer addicts. They believe firmly that hackers are not simply resulted from the close relationship with a machine. It is the result of social relationship with the attractive thinking machines, which are becoming nearly universal.
1.We can learn from the passage that those at the computing room in the middle of the night are .
A. students working on a program
B. students using computers to amuse themselves
C. hard-working computer science majors
D. students deeply fascinated by the computer
2.Which of the following is NOT true of those young computer “hackers”?
A. Most of them are top students majoring in computer programming.
B. For them, computer programming is the only purpose for their life.
C. They can stay with the computer at the computing room for nearly two days.
D. Their love for the computer is so deep that they want to be near their machines even when they sleep.
3.It can be reasonably inferred from the passage that ______.
A. the hacker phenomenon exists only at university computing rooms
B. it is not very easy for the “hackers” to find friends or jobs
C. university computing rooms are expecting outstanding programmers out of the “hackers”
D. the hacker phenomenon is partly due to the lack of the computing rooms
4.According to professors of computer science, the hacker phenomenon can be described as .
A. positive B. disgusting
C. worrying D. admiring
5.Which of the following may be the most appropriate title for the passage?
A. The Charm of Computer Science B. A New Type of Electronic Toys
C. Future Computer Programmers D. Computer Addicts
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科目：高中英语 来源：2012-2013学年河南省沁阳市高三一模考前训练英语试卷（二）（解析版） 题型：信息匹配
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
1
Today，kids have more worries and face more pressures than ever before. Here are a few tips to help your child focus on and do well in school.
●Create a personal schedule
Recording everything that must be done on a calendar or “to do” list will help him to keep track of important dates and deadlines. If he keeps it in a visible place he will have no problem acknowledging upcoming events and will be better able to plan how and where to spend his time.
●Watch the clock
2 I also recommend setting his clock or watch five minutes ahead since it's always easy to run late. When it comes to something like catching a bus，just five minutes can make a significant difference.
●Focus
He should train himself to be able to concentrate alone on one specific task. This is much easier in a noisefree environment. No TV or radio should be on to distract him.
● 3
Lack of sleep is proven to harm us physically. The more sleep we get，the more alert we are. We thus have more energy to handle life's daily tasks. The average adult needs at least six hours of sleep a night and the average child needs at least eight.
●Stay in shape
Through spending time outdoors or playing sports with friends，he can “blow off some steam” so to speak，as well as reenergize. 4
●Talk through your problems
Be able to share his concerns with you. 5 If you make it clear that you understand him and are willing to help，not only will you contribute to his emotional health but you'll help build an open and honest relationship as well.
A．Sharing feelings often makes them easier to deal with.
B．Help your child work better to realize his aim.
C．Setting an alarm for the morning is a must.
D．Get enough sleep.
E．Help your child do better in school.
F．Encourage your child to be positive.
G．Encourage him to get outside.
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