Question

【题目】Test anxiety can be a real problem if you’re so stressed out over a test that you can’t get past the nervousness to focus on the test questions and do your best work. Feeling ready to meet the challenge can keep test anxiety at a manageable level.

Be prepared. Some students think that going to class is all it takes to do well on tests. 【1】 You will find your test anxiety eases when toy start to study more regularly. The reason is that the more you know the material, the more confident you’;; feel. Having confidence going into a test means you expect to do well.

Watch what you’re thinking. If expecting to do well on a test can help you relax, what about if you expect you won’t do well? 【2】 They can contribute to your anxiety. If you find yourself having these thoughts, replace them with positive ones. Not unrealistic positive messages, of course, but ones that are practical and true.

Accept mistakes. Another thing you can do is to learn to keep mistakes in view-especially if you are a perfectionist or you tend to be hard on yourself. Everyone makes mistakes, and you may have heard teachers refer to mistakes as learning opportunities. 【3】

【4】 If sitting for a test gets you so stressed out that your mind goes blank and causes you to miss answers that you know, then your level of test anxiety probably needs some attention. Your teacher or your school guidance counselor（顾问）can be good people to talk to.

Take care of yourself. For some people, this might mean learning a simple breathing exercise. Practise breathing exercise regularly when you feel stressed. 【5】 Then you can calm yourself down and get centered.

A. Ask for help.

B. Learn to praise yourself.

C. This helps your body receive a signal to relax.

D. But good study habits and skills are more important.

E. So it’s time to regard small failures as valuable experiences.

F. Then you will become more interested in asking questions.

G. You may send yourself some negative messages about the test.

Answer 1

【答案】

【1】D

【2】G

【3】E

【4】A

【5】C

【解析】本文作者针对如何缓解考试焦虑这一问题，给出了自己的一些建议。

【1】语义理解题。You will find your test anxiety eases when toy start to study more regularly.这里提到了有规律的学习，会减轻考试压力，所以上文会说但是好的学习习惯和技巧更重要，选D。

【2】语义理解题。下文They can contribute to your anxiety.提到它们促成了你的压力，所以上文会说对于这次考试，你可能会给自己传递一些消极信息，选G。

【3】语义理解题。Everyone makes mistakes, and you may have heard teachers refer to mistakes as learning opportunities.这里提到了错误的积极作用，故选E。（所以是时候把小的失败当成宝贵的经验了。）

【4】语义理解题。Your teacher or your school guidance counselor（顾问）can be good people to talk to.这里提到了向别人寻求帮助的问题，故选A。（寻求帮助。）

【5】语义理解题。For some people, this might mean learning a simple breathing exercise. Practise breathing exercise regularly when you feel stressed.这里提到了帮助放松的一些方法，故选C。（这帮助你的身体收到一个放松的信号。）