Question

【题目】Breaking bad eating habits and starting good ones is one of the healthiest steps you can take.

But making healthy choices natural can take time. 【1】 In fact, it can take a certain time for a new habit to feel natural. So how do you stay on track until your new healthy-eating plan takes hold?

【2】Setting too many goals or too many unrealistic ones can disturb you right from the start.

Think about why you’re snacking. 【3】Or are you just bored or maybe a little stressed out? Skip the extra calories and take a five-minute walk instead. 【4】The buddy(好友)system will keep you both on track. If you fail, don’t give up. According to the European Journal of Psychology study, little bumps(凸块)in the road aren’t likely to disturb the process of creating new habits. So, be patient and get back to your healthy ways as soon as you can. 【5】.

A. Start small.

B. Are you really hungry?

C. Try to do something big

D. With a little patience, those bad habits will soon be gone

E. After all, it’s hard to change a lifetime of bad habits overnight.

F. What kind of food do you want to eat when you are hungry?

G. And find a friend or co-worker who wants to make healthy changes, too.

Answer 1

【答案】

【1】E

【2】A

【3】B

【4】G

【5】D

【解析】改掉坏习惯，养成好习惯，是最健康的饮食习惯之一。但是要有一点耐心。

【1】E

根据上句：但是，做出健康的选择自然需要时间。可知，毕竟，一夜之间把一生的坏习惯改变是很难的。故选E。

【2】A

根据下文：设定太多的目标或太多不切实际的目标会让你感到不安。可知要从小目标开始。故选A。

【3】B

根据上句：想想你为什么吃零食？可知，你是真的饿吗？或者是---，故选B。

【4】G

根据上句：跳过多余的卡路里，用散步五分钟来代替。再根据空格下句：伙伴关系将使你俩都步入正轨。可知此空的意思是：找一个也想做健康改变的朋友或同事。故选G。

【5】D

根据上句：要有耐心，尽快就会恢复健康的生活方式。可知要有点耐心，不久坏习惯就会消失的。关键词patient耐心的---patience耐心，故选D。