分析 主要讲述了如果睡不着你应该怎么做来帮助入睡.
解答 76.what should we do if we cannot sleep?主旨大意题.根据第一段和全文的解释,主要讲述了如果睡不着你应该怎么做来帮助入睡.
77.Take my mind off any racing thought.细节题.在第二段第一句话Start by trying to take your mind off any racing thought告诉我们第一条建议:让你的大脑摆脱一些活跃的想法.
78.feeling sleepy 细节题..Keep the lights low and go back to bed把灯调暗一些,再回到床上如果有睡意的话.
79.Their bright screens can mislead our brain into thinking it's time to wake up.细节题.第四段Brightly lit screens can mislead (误导) your brain into thinking it's time to wake up告诉我们手机屏幕的亮光会让你觉得起床时间到了.
80.To train bodies to relax each night.根据上下文best to train your body to relax each night可知,让身体放松意思是健康的睡眠方式.
点评 做该类阅读表达时要求考生对文章通读一遍,做题时结合原文和题目有针对性的找出相关语句进行仔细分析,推理判断题也是要在抓住关键句子的基础上合理的分析才能得出正确答案,切忌胡乱猜测,一定要做到有理有据.
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