【题目】 Sleep is a basic human need, as basic as the need for oxygen. Getting a good night’s sleep is not only directly related to how we feel the next day, but to our long-term health as well. However, many of us suffer from insomnia (失眠). Even more of us report at least one night of restless sleep per week. This is a serious problem.
Well, how can we make sure that we rest well and stay healthy? Here are some suggestions.
If you can’t sleep in the middle of the night, don’t get up. The bright light will affect your body clock and worsen your insomnia. Stay in bed!
Avoid short sleep during the day, except for a brief ten to fifteen-minute sleep between 2:00 and 4:00 P.M.
Limit your time in bed to the average number of hours you’ve actually slept per night last week. Don’t try to make up for lost sleep. It can’t be done.
Get regular exercise each day, but finish at least six hours before bedtime. Exercising in the evening can help keep you awake.
Take a hot bath for thirty minutes within two hours of bedtime. The bath will warm you, relax you, and make you feel sleepy.
Keep our bedroom dark, quiet, and well ventilated (通风).
Keep a regular schedule seven days a week. Avoid sleeping late on weekends. Although it may feel good while you’re doing it, sleeping late on weekend can lead to insomnia during the week.
Don’t drink alcohol (酒精). Although, having a drink before bed makes you sleep, alcohol loses its effects after a while. The secondary effects of alcohol can wake you up during the second half of your night’s sleep.
Keep the face of the clock in your bedroom turned away, and don’t find out what time it is when you awaken in the night.
【1】The first paragraph serves as a(n) __________.
A. argument B. introduction
C. comment D. explanation
【2】 Which of the following is NOT advised for a good night’s sleep?
A. Staying in bed after failing to sleep.
B. Don’t exercise six hours before sleeping
C. Don’t drink alcohol before sleeping.
D. Preventing the wind from blowing into your room.
【3】 To sleep well, you need to __________.
A. get up late on weekends
B. sleep during the day sometimes
C. avoid looking at your clock
D. have a bath in the morning
【4】The text mainly about__________ .
A. some keys to a better night’s sleep
B. some advantages of having a good sleep
C. some effects of bad night’s sleep
D. some reasons for insomnia
【答案】
【1】B
【2】D
【3】C
【3】A
【解析】
试题分析: 睡眠对我们非常重要，人生有1/3的时间是在床上度过的。那么我们如何获得更高质量的睡眠呢？看看文章给出的建议吧。
【1】B 推理判断题。第一段的作用是引出话题，告诉人们睡眠很重要。Argument证据；introduction 介绍，引入；comment评论；explanation说明。 故选B。
【2】D 细节理解题。由“Keep our bedroom dark, quiet, and well ventilated (通风).”可知，通风有助于睡眠。而D项说不要让风吹进来，显然是不对的。故选D。
【3】C 细节理解题。由 “Keep the face of the clock in your bedroom turned away, and don’t find out what time it is when you awaken in the night.”可知，不要在晚上睡觉的时候看表有利于睡眠。故选C。
【3】A 主旨大意题。根据“ Well, how can we make sure that we rest well and stay healthy? Here are some suggestions.”以及文章的内容可知， 文章主要介绍了怎样睡得好的一些点子。故选A。
科目：高中英语 来源： 题型：
【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Carrots are easy to raise and easy to harvest. They taste good.【1】
When people think of carrots, they usually picture in their mind a vegetable that is long, thin and orange.【2】And not all carrots are orange. For example, Paris Market carrots are about five centimeters around. Rome carrots are thin and about twenty-five centimeters long. And Belgian White carrots are, as their name suggests, white.
For the best results, carrots should be grown in sandy soil that does not hold water for a long time. The soil also should have no rocks. To prepare your garden for carrots, dig up the soil, loosen it and turn it over. Then, mix in some plant material or animal fertilizer (肥料).
【3】Experts say warm days, cool nights and a medium soil temperature are the best conditions for growing carrots that taste great.
Carrots need time to develop their full sugar content. This gives them their sweetness if you wait too long to pull them from the ground.【4】Usually, the brighter the color, the better the taste.
【5】If the winter is not cold enough to freeze the ground, you can grow and harvest carrots the same way as during the summer months. If the ground does freeze, simply cover your carrot garden with a thick layer of leaves or straw. This will prevent the ground from freezing.
A. But carrots come in many different sizes and shapes.
B. They are economic crops.
C. The best time for planting carrots is during the winter months.
D. Weather, soil conditions and age will affect the way carrots taste.
E. The best way to judge if a carrot sis ready to be harvested is by its color.
F. And they contain a lot of carotene (胡萝卜素), which the body make into vitamin A.
G. Many people do not know that carrots can be grown during the winter months.
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科目：高中英语 来源： 题型：
【题目】第二节：英汉短语互译（共20小题;每小题0.5分，满分10分）
【1】抚养、培养 ____________
【2】谋生 __________________
【3】说谎 _________________ _
【4】屏息 ________________ _
【5】熟悉 ________________ _
【6】灭亡，逐渐消失 ________ ___ _
【7】增加体重 ______________ __
【8】消减、删节 ___________ ______
【9】打碎、分裂、解体 ____________ _
【10】出现、到场_________________
【11】in cash _________ ___
【12】account for ___ _______________
【13】on the contrary _____________ _
【14】burst into laughter _______ _______
【15】set off _______________
【16】as though ______________
【17】come into being ___________ ___
【18】above all ___ _____________
【19】take a chance _________________
【20】in peace ___________ ______
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科目：高中英语 来源： 题型：
【题目】 语法填空
阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
Rachel Simmons, 22, from Boston, rescued her father by miraculously【1】(lift) an SUV from his leg.
Adam Simmons was repairing his daughter’s brakes when the jacks (千斤顶) keeping the car overhead【2】(fall) down and one of the axles landed on his leg. Mr. Simmons’ daughter Rachel heard her father’s yelps of pain from inside the house and ran to his rescue.
Rachel saw that the car【3】weighs around 2,600 kg was crushing her father’s leg and in order to free【4】, she lifted the vehicle with her bare hands.
Rachel said she didn’t know【5】she managed to lift the large vehicle from her father’s leg, “I ran out【6】the house and I saw him under my car. So I just went and lifted【7】wheel arch to set him free,” she said.
Doctors arrived at the scene and Adam【8】(rush) to hospital where X-rays were taken. He made a lucky escape and came away with just a few cuts and bruises.
Adam says his daughter is his “here” and that it was still【9】(clear) how Rachel managed to muster the strength to lift a Jeep.
She added that she was glad her dad wasn’t【10】(bad) harmed and that she was happy she only had a sore back.
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科目：高中英语 来源： 题型：
【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Of the many unpleasant emotions we can experience, fear may top the list. 【1】 . Fear can also keep us from pursuing the things in life that really matter --- like following our dreams, and developing important relationships. 【2】 .Experience fear.I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. However, each time I spoke, I noticed afterwards that it wasn't that bad. Things I fear are never as bad in reality as I make them out in my mind. 【3】 .Create space.The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn't accomplished by ignoring the fear, or trying to talk ourselves out of it. 【4】 . In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse the "fight or flight (逃避)" response in the body.Control the breath and feel the fear.Once we acknowledge the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests (展现) in the body. 【5】 .With practice, we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one. We can imagine a positive outcome for whatever we're about to do. For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.
A. As we pay attention to the physical symptoms of fear, we can see fear objectively. |
B. Fear is more than just physically unpleasant. |
C. Fear, if left uncontrolled, can even destroy our life. |
D. So one way to get rid of fear is to simply push ourselves to do things that we fear. |
E. When we can see a positive outcome in our mind, fear no longer holds us back. |
F. I have some ideas, though, of how to be free from fear. |
G. Space is created only when we can honestly acknowledge that fear exists. |
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科目：高中英语 来源： 题型：
【题目】Our spiritual intelligence quotient（精神智商）,or SQ, helps us understand ourselves, and live fuller, happier lives.
Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.
Sit Quietly. The process of developing spiritual intelligence begins with solitude（独处）and silence. To tune in to your spirit, you have to turn down the volume（强度）in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.
Ask Questions of Yourself. Ask open-ended questions, such as "What am I feeling? What are my choices? Where am I heading?"
But don't expect an answer to arrive through some supernatural forms of e-mail. “Rarely do I get an immediate answer to my question,” says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective I never considered before.”
Trust Your Spirit. While most of us rely on gut（本能的）feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good..
【1】The passage is mainly about______.
A. what your SQ is and in what way it can benefit our life
B. what your SQ is and in what way it can be improved
C. the relationship between your SQ and your life
D. advantages and disadvantages of SQ
【2】The underlined phrase "to tune in to your spirit" in the third paragraph probably means to_________
A. get your spirit relaxed B. keep up your spirit
C. keep seated quietly D. change your spirit
【3】From the passage, we can know that the most important thing to improve your SQ is______
A. a peaceful mind B. deep thought
C. spare time and hobbies D. good spirits
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科目：高中英语 来源： 题型：
【题目】University Room Regulations
Approved and Prohibited Items
The following items are approved for use in residential (住宿的) rooms: electric blankets, hair dryers, personal computers, radios, televisions and DVD players. Items that are not allowed in student rooms include: candles, ceiling fans, fireworks, waterbeds, sun lamps and wireless routers. Please note that any prohibited items will be taken away by the Office of Residence Life.
Access to Residential Rooms
Students are provided with a combination (组合密码) for their room door locks upon check-in. Do not share your room door lock combination with anyone. The Office of Residence Life may change the door lock combination at any time at the expense of the resident if it is found that the student has shared the combination with others. The fee is $25 to change a room combination.
Cooking Policy
Students living in buildings that have kitchens are only permitted to cook in the kitchen. Students must clean up after cooking. This is not the responsibility of housekeeping staff. Kitchens that are not kept clean may be closed for use. With the exception of using a small microwave oven (微波炉) to heat food, students are not permitted to cook in their rooms.
Pet Policy
No pets except fish are permitted in student rooms. Students who are found with pets, whether visiting or owned by the student, are subject to an initial fine of $100 and a continuing fine of $50 a day per pet. Students receive written notice when the fine goes into effect. If, one week from the date of written notice, the pet is not removed, the student is referred to the Student Court.
Quiet Hours
Residential buildings must maintain an atmosphere that supports the academic mission of the University. Minimum quiet hours in all campus residences are 11:00 pm to 8:00 am Sunday through Thursday. Quiet hours on Friday and Saturday nights are 1:00 am to 8:00 am. Students who violate quiet hours are subject to a fine of $25.
【1】Which of the following items are allowed in student rooms?
A. Ceiling fans and waterbeds.
B. Wireless routers and radios.
C. Hair dryers and candles.
D. TVs and electric blankets.
【2】What do we know about the cooking policy?
A. A microwave oven can be used.
B. Cooking in student rooms is permitted.
C. A housekeeper is to clean up the kitchen.
D. Students are to close kitchen doors after cooking.
【3】When can students enjoy a party in residences?
A. 7:00 am, Sunday. B. 7:30 am, Thursday.
C. 11:30 pm, Monday. D. 00:30 am, Saturday.
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科目：高中英语 来源： 题型：
【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多选
【1】____You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here’s how:
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating , sleeping, dressing, etc. Then decide a good, regular time for studying. 【2】____ A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.
Make good use of your time in class. 【3】____Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. 【4】____If you do these things regularly, the material will become more meaningful, and you’ll remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
【5】___ You will probably discover many others after you have tried these.
A. There are other methods that might help you with your studying.
B. Don’t forget to set aside enough time for entertainment.
C. Take advantage of class time to listen to everything the teacher says.
D. No one can become a top student unless he or she works hard.
E. Maybe you are an average student.
F. Make full use of class time to take notes of what the teacher says in class.
G. This will help you understand the next class.
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科目：高中英语 来源： 题型：
【题目】Most people think that the capital of the movie world is Hollywood in the United States. However, the real movie capital is Mumbai, in India. Mumbai used to be known as Bombay, and so the film industry there is called “Bollywood.” Bollywood makes twice as many movies each year as Hollywood—more than 800 films a year.
The movies from Bollywood are very different from Hollywood movies. For one thing, Bollywood movies are much longer than most Hollywood movies. Most Bollywood movies are more than three hours long, and contain singing, dancing, action, adventure, mystery and romance (but usually no kissing). Because Bollywood films contain so many different features, this style of film is sometimes called a “masala” film. (“Masala” is an Indian word for a mixture of species.)
Another big difference between Bollywood and Hollywood movies is the way movies are made. It takes much longer to make a movie in Hollywood than in Bollywood. In fact, filming may begin on a Bollywood movie before the script is finished. The director and writer can make up the story while the film is being made. Sometimes they will even write the script (剧本) by hand instead of taking time to type it.
Bollywood actors are very popular and some are in such high demand that they may work on several movies at the same time. They may even shoot（拍摄） scenes for several films on the same day using the same costumes and scenery. Since most Bollywood movies follow the same kind of story, shooting scenes for several films at the same time is not a big problem for actors or directors. This also helps keep the cost of Bollywood movies lower than the cost of Hollywood movies. The average Bollywood film, with a budget（预算）of only two million US dollars, seems very cheap compared to the average budget of sixty million US dollars for a Hollywood film, thirty times as much!
【1】What is the main topic of the reading?
A. Famous stars in Bollywood.
B. How Hollywood movies are made.
C. The difference between two movie industries.
D. The history of movie-making in India.
【2】What is NOT true about Mumbai?
A. It is the movie capital of India.
B. The new name is Bombay.
C. More movies are made there than in Hollywood.
D. It is less expensive to make films there than in Hollywood.
【3】Why are Bollywood films often called “masala” films?
A. They are very popular.
B. They show Indian culture.
C. They are much longer than Hollywood films.
D. They mix different styles of movies.
【4】Bollywood films are cheap to make because .
A. they are shorter than Hollywood films
B. the scripts are written by hand
C. the movies do not use any special effects
D. one movie can reuse things from other movies
【2】Which of the statements would the writer probably agree with?
A. Most Bollywood movies are very similar.
B. It takes a lot of money to make a good movie.
C. Only Indian people can understand Bollywood movies.
D. Hollywood movies are too short.
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