Question

1．Write NO MORE THAN THREE WORDS for each answer．
The festival season is on us again and like every year，we work hard in terms of cleaning，cooking，shopping，and so on for the season．With it，it also brings a lack of sleep．This could be because you are feeling overworked and stressed out．
We should always sleep for at least 6-8hours but a recent survey has shown that more women than men do not get enough sleep and at times some women are functioning on less than five hours of sleep a day．
Often，some choose sleeping tablets to aid their sleep．If you are going through an extreme period of stress or pain，your doctor may subscribe to you some sleeping tablets．However，they should be taken with care，as the body takes just two weeks to adjust to them and they are not as effective．Then there is a problem that they are dependent on sleeping tablets．So you can try the healthier alternatives listed below to deal with the sleeping problem．
Use the bedroom to sleep-not as an extension of your office or entertainment center．Keep the TV switched off．
Relax before going to bed．Drinking some milk and listening to music will be beneficial．
Have a hot shower and keep the room cool．Often a temperature change can cause sleep．
Don't do anything which may raise anxiety levels just before bed．It takes your mind a long time to get calm after anxiety．
Try to get to bed at the same time every day for a week，and wake up at the same time every day for a week．Once you get used to the routine，sleep will become a natural experience．
So these are alternative ways of helping you to relax before bed．Try some or a combination of the above tips to experiment what suits you most．

Title：How to deal with（71）The sleeping problem/lack of sleep

Introduction	☆The festive season brings （72）hard workin terms of housework and a lack of sleep
Facts	☆People should have 6-8 （73）sleeping hours every day． ☆More women （74）Have/getless（insufficient）sleep/sleepless （insufficiently） than men in a survey．
An/A （75）unhealthy/in effective way	☆taking sleeping tablets： The body adjusts to them quickly and people will （76）dependon/bedepenton them．
Healthy ways	☆using the bedroom and （77）switching off/turning offthe TV ☆relaxing yourself：It's （78）beneficial/of benefitto drink some milk or listen to music． ☆having a hot shower ☆stopping doing anything raising your （79）anxiety（levels） ☆having a regular sleeping schedule
（80）Conclusion	☆Try the above tips to find out the most suitable way for you．

Answer 1

分析 本文是说明文类阅读．该文章主要讲述睡眠和失眠的问题．

解答 71．the sleeping problem/lack of sleep 概括总结题．通读全文并根据第一段的关键句it also brings a lack of sleep．中的lack of sleep和文章第二段的sleep判断填the sleeping problem/lack of sleep．
72．hard work 信息提取题．根据第一段的The festival season is on us again and like every year，we work hard in terms of cleaning，cooking，shopping，and so on for the season中的hard work判断填hard work．
73．sleeping hours  信息转换题．根据文章第二段的第一句话We should always sleep for at least 6-8 hours中的sleep，hours判断填sleeping hours．
74．have/get less （insufficient） sleep/sleep less （insufficiently）信息转换题．根据文章第二段的more women than men do not get enough sleep and at times some women are functioning on less than five hours of sleep a day中的not get enough sleep判断填have/get less （insufficient） sleep/sleep less （insufficiently）．
75．unhealthy/ineffective way  信息转换题．根据文章第三段的So you can try the healthier alternatives listed below to deal with the sleeping problem判断该段提出的吃药是不健康的治疗失眠的方法．故填unhealthy/ineffective way．
76．depend on/be dependent on 信息提取题．根据文章第三段的Then there is a problem that they are dependent on sleeping tablets中的are dependent on判断填depend on/be dependent on．
77．switching off/turning off  信息提取题．根据文章第四段的Keep the TV switched off判断填switching off/turning off．
78．beneficial/of benefit   信息提取题．根据文章第五段的Relax before going to bed．Drinking some milk and listening to music will be beneficial可知填beneficial/of benefit．
79．anxiety （levels）   信息提取题．根据文章第七段的Don't do anything which may raise anxiety levels just before bed．可知填anxiety （levels）．
80．Conclusion概括总结题．根据文章最后一段和对应右边的表格内容判断填Conclusion．

点评 这种类型的阅读，主要考查信息提取，判断推理以及文章的整体大意的理解，做题时要有针对性地找出有关语句进行分析，在抓住关键句子的基础上合理地分析，找出答案．