Question

【题目】To Track What You Eat and Drink

Keeping a food diary helps give you an accurate picture of what you eat every day.【1】 Here are some suggestions to track what you eat and drink.

Set up your diary. The simplest way to track what you eat and drink is by setting up your diary in a notebook or downloading a food journal app on your phone. You'll need to be able to keep track of the date, time, place, item eaten, quantity consumed, and extra notes.

【2】The most accurate food journal will most likely be the most helpful as well. Try to jot down or take note of everything that goes into your mouth. Include all meals, drinks, snacks and even nibbles of food you eat while you cook.

Write down accurate quantities. If you're concerned about how many calories you consume, writing down the quantities you eat is important data to include in your diary.【3】

【4】 Whether you're keeping a food diary to help you lose weight or you're trying to pinpoint a potential food allergy, your mood matters. Jot down notes on how a food or meal makes you feel. 【5】 For example, you might feel anxious and have an upset stomach after eating dairy-based foods.

A.Record all beverages.

B.Record everything you eat and drink.

C.Record how you feel after eating each item.

D.It also helps you manage or lose weight or help you eat healthier.

E.Don’t forget to include any physical symptoms or side effects after eating.

F.You might want to buy measuring cups to help ensure your quantities are correct.

G.Start taking down a few notes about your diet and you may be surprised at what you learn.

Answer 1

【答案】

【1】D

【2】B

【3】F

【4】C

【5】E

【解析】

这是一篇说明文。记饮食日记可以帮助你准确地了解每天吃什么。它还能帮你控制体重、减轻体重或让你吃得更健康。文章介绍了一些写饮食日记的建议。

【1】根据上一句Keeping a food diary helps give you an accurate picture of what you eat every day.记饮食日记可以帮助你准确地了解每天吃什么。可知，此处也是记录饮食日记的好处，选项D“它还能帮你控制体重、减轻体重或让你吃得更健康。”符合题意。故选D项。

【2】根据下一句The most accurate food journal will most likely be the most helpful as well. Try to jot down or take note of everything that goes into your mouth.最准确的食物日志很可能也是最有帮助的。试着把进到嘴里的东西都记下来。可知，此处与记下所有东西有关，选项B“记录下你吃的和喝的所有东西。”符合题意。故选B项。

【3】根据上一句If you're concerned about how many calories you consume, writing down the quantities you eat is important data to include in your diary.如果你关心你摄入了多少卡路里，写下你吃了多少是包括在你的日记的重要数据。可知，此处与记录吃的正确数量有关，选项F“你可能想买量杯，以确保你的数量是正确的”符合题意。故选F项。

【4】根据下一句Whether you're keeping a food diary to help you lose weight or you're trying to pinpoint a potential food allergy, your mood matters. Jot down notes on how a food or meal makes you feel.不管你是在写饮食日记来帮助减肥，还是在试图找出潜在的食物过敏，你的情绪都很重要。记下一种食物或一顿饭给你的感觉。可知，此处与记下感受有关，选项C“记录下你吃完每种食物后的感觉。”符合题意。故选C项。

【5】根据下一句For example, you might feel anxious and have an upset stomach after eating dairy-based foods.例如，你可能会在吃了乳制品后感到焦虑和胃部不适。可知，此处与记录不良反应有关，选项E“不要忘记包括吃东西后任何身体症状或副作用。”符合题意。故选E项。

七选五的解题技巧之一是根据上下文词汇来锁定线索。即：要关注空白前后的名词和动词，然后在选项中查找它们的近义词、反义词、同义词、同类词等。其次是一些专有名词，比如说数词、代词、时间、年代、地点/名称等。例如，在本文中，第1小题中上文的“Keeping a food diary”就是选项D中的代词It指代的内容。