March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.
According to a poll (民意调查）by the National Sleep Foundation, nearly 4 in 5 Americans don’t get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won’t do well without more. But the survey found that, on workdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six.
To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say. Also on the plus side: We’re likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.
“When you lose even one hour of sleep for any reason, it influences your performance the next day,” says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.
A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights, they didn’t function as well during the day.
But sleeping has an image problem. “We see napping or sleeping as lazy,” says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children. “We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat.” In fact, she adds, no matter how much we work out, no matter how well we eat, we can’t be in top physical shape unless we also get plenty of sleep.
1.The underlined part in Paragraph 1 means _____.
A. To wake up the sleepers
B. To draw people’s attention
C. To serve as a morning call
D. To declare the special day
2.From Paragraph 3 we can infer that _______
A. Being healthier is one of the advantages for us
B. Sleeping has nothing to do with one’s expectations
C. Spending more time on sleeping is a waste of time
D. Enough sleep is the guarantee of the appealing things
3.What Jennifer Vriend said in the last paragraph implies that _______.
A. Sleeping is an image problem
B. People care little about sleeping
C. Lazy people tend to sleep long
D. Sleeping is only part of our life
4.What is the purpose of the passage?
A. To talk about people’s sleeping problems.
B. To provide an investigation result of sleeping.
C. To arouse the awareness of enough sleeping.
D. To stress the function of sleeping at night.
科目：高中英语 来源：2015-2016学年山西大同第一中学高二上学期期中英语试卷（解析版） 题型：阅读理解
I was in a shopping mall recently, and I decided to go and get a cup of tea. As I was making my way to the coffee shop, I noticed an old gentleman rather poorly dressed sitting on a bench nearby. I knew from the first sight that he was in need of some kind of help. He had a little lunch in front of him and was wholeheartedly enjoying it.
There was a young man in front of me in the line also waiting to be served. The young man handed the servant a twenty-dollar bill and asked for an orange juice as well as a favor. The servant looked at the young man with a little surprise, not fully understanding him. The young man asked her to give the juice to the old gentleman eating his lunch outside on the bench. The young man also told her that he would be watching every second so that she would be completely safe at all times. Later, there was a wonderful exchange between the waitress and the old man. I only wished I had taken a photo of the smiles on both of their faces.
As I was thinking about this event later on, I wondered why the young man didn’t just perform this act of kindness himself. I thought he was hoping that this act of kindness might inspire others to do something for the old man as well. Thinking of the happy smiles on the old man’s face, I felt how worthwhile it is to help others.
1.The underlined word “favor” in Para. 2 refers to________.
A. passing the young man a cup of orange juice
B. buying lunch for the old man
C. exchanging meals with the old man
D. giving the juice to the old man
2.Which of the following can be used to describe the young man?
A. Kind and considerate B. Generous and proud.
C. Rich and friendly. D. Humorous and helpful.
3. In the author’s opinion, the young man asked the servant to take the juice to the old man so that____________.
A. the old man could probably accept it
B. he would become famous for his good deed
C. more people would be inspired to do good deeds
D. he would become a friend of the servant
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科目：高中英语 来源：2015-2016学年湖南株洲第十八中学高一上学期第一次月考英语试卷（解析版） 题型：单词拼写
用所给词的正确形式填空。
1.My bike is broken, so I have got to get it________(fix).
2.I would be grateful _____ you could give me some advice.
3.When _____(cross) the street, you should be careful.
4.The guard asked me to show him my______(身份）card.
5.True friendship should be_____(以---为基础) on each other’s respect.
6.The achievements the city has achieved have been________(承认）by the public.
7.Lucy ________(frequent) goes out for a trip.
8.Can you change the _____(spell)of the word into the correct one?
9.He can make use of a ______(wide) vocabulary than ever before.
10.He _______(change) since he came to the school.
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科目：高中英语 来源：2015-2016学年江西赣州赣县中学北校区高一12月月考英语试卷（解析版） 题型：完形填空
完形填空,阅读下面短文，掌握其大意，然后从各题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
Two years ago, a restaurant had fallen upon hard times. Only five ________were left: the manager and four others, all over 60 years old.
In the town near the restaurant there ________ a successful businessman who was good at managing business, so the manager ________ to ask the businessman if he could offer any advice that might ________ the restaurant. The manager and the businessman talked for a long period of time, ________ when he was asked for advice, the businessman ________ for a while and then said, “I have no________to give. The ________ thing I can tell you is that the saver is one of you.”
The manager, returning to the restaurant ________ , told the other people what the businessman had said. In the months that followed, the old restaurant workers thought________ of the words of the businessman, “The saver is one of us?” They asked themselves. As they ________ about this possibility, they all began to treat each other with ________ respect. And thinking that each of themselves ________ be the saver, they also began to treat themselves with more care.
________ time went by, people coming to the restaurant ________that some respect and warm kindness were around the five old members of the small restaurant. Hardly knowing ________ , more people began to come back to the restaurant. They began to ________ their friends, and theirs brought more friends. Two years later, the small restaurant had once again ________a big food company, thanks to the businessman’s ________. They understood that it was they themselves that were the ________ .
1.A. members B. waiters C. cooks D. customers
2.A. lived B. stood C. lay D. sat
3.A. hoped B. decided C. allowed D. began
4.A. build B. change C. sell D. save
5.A. but B. and C. until D. so
6.A. rest B. laughed C. stopped D. wasted
7.A. money B. advice C. food D. clothes
8.A. least B. most C. simple D. only
9.A. hopefully B. angrily C. lively D. nervously
10.A. strangely B. angrily C. carefully D. excitedly
11.A. heard B. guessed C. worried D. thought
12.A. similar B. strange C. special D. strong
13.A. need B. might C. have to D. dare
14.A. With B. Since C. Before D. As
15.A. recognized B. advised C. felt D. wished
16.A. what B. how C. when D. why
17.A. order B. bring C. help D. make
18.A. become B. controlled C. organized D. increased
19.A. advice B. methods C. words D. success
20.A. God B. helper C. winner D. saver
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科目：高中英语 来源：2015-2016学年河南许昌四校高二上学期第三次联考英语试卷（解析版） 题型：短文改错
短文改错
请修改下面的短文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者（从第11处起）不计分。
Dear Chris,
Here are good news for you. A famous Opera, Butterfly Lovers, will put on this Saturday. Butterfly Lovers is one of the most tradition love story. I know you show great interest in Chinese culture, especially for the local operas. I hope this opportunity will not only make you happy, but also satisfies your interest in Chinese opera. If you can come, I suggest have a look at the museum near the theater after watch the opera. There, I believe, I can know the history of many Chinese operas, which can increase your knowledges about Chinese traditional operas. I’m looking forward to receiving your reply.
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科目：高中英语 来源：2015-2016学年云南云天化中学高一12月月考英语试卷（解析版） 题型：其他题
阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
May: Hi, Mike. Long time no see.
Mike: Hi, May!
May: Where have you been these days? It’s been quite a long time 1.I last saw you in the library.
Mike: Well, I went to Hong Kong last month and stayed there 2._half a month.
May: Why did you stay there so long?
Mike: Er, I went there 3.(attend) a meeting to discuss how to make sure of flight 4.(safe) between countries.
May: I called you many times, but I could not get through, 5. made me very angry.
Mike: Oh, I’m sorry. I got my phone number6.(change) when I was in Hong Kong so that I didn’t have to spend so7.on my phone calls.
May: Did you have a good time there?
Mike: Yes, a very nice time. I drove around with my friends. I also paid _8.visit to the Hong Kong Disneyland. It was the first time that I 9._(see) the sea. It’s 10.(real) a wonderful experience.
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科目：高中英语 来源：2016届山东枣庄第三中学高三12月质量检测英语试卷（解析版） 题型：书面表达
假设你是李明，你在报纸上看到一个广告，很感兴趣，但有些具体细节不清楚。请你根据下面电子邮箱地址发封邮件，询问有关情况。
Wanted |
Young person to help with two children Help with languages very welcome Must have experience Accommodation available if necessary E-mail: Cook @hotmail. com |
1. Hours?
2. Which languages? How many?
3. Experience of teaching or caring for children?
4. How about meals?
注意：
1．词数100左右；
2．开头和结尾已给出，不计入词数。
Dear Sir/Madam,
Yours truly,
Li Ming
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科目：高中英语 来源：2015-2016学年内蒙古赤峰二中高二上第二次月考英语试卷（解析版） 题型：阅读理解
Louis Armstrong had two famous nicknames. Some people called him Bagamo. They said his mouth looked like a large bag. Musicians often called him Pops, as a sign of respect for his influence on the world of music.
Born in 1901 in New Orleans, he grew up poor, but lived among great musicians. Jazz was invented in the city a few years before his birth. Armstrong often said, “Jazz and I grew up together.”
Armstrong showed a great talent for music when he was taught to play the cornet (短号) at a boy’s home. In his late teens, Armstrong began to live the life of a musician. He played in parades, clubs, and on the steamboats that traveled on the Mississippi River. At that time, New Orleans was famous for the new music of jazz and was home to many great musicians. Armstrong learned from the older musicians and soon became respected as their equal. In 1922 he went to Chicago. There, the tale of Louis Armstrong begins. From then until the end of his life, Armstrong was celebrated and loved wherever he went. Armstrong had no equal when it came to playing the American popular song.
His cornet playing had a deep humanity and warmth that caused many listeners to say,“Listening to Pops just makes you feel good all over.” He was the father of the jazz style and also one of the best-known and most admired people in the world. His death, on July 6, 1971, was headline news around the world.
1.Armstrong was called Pops because he .
A. looked like a musician
B. was a musician of much influence
C. showed an interest in music
D. traveled to play modern music
2.The third paragraph is developed .
A. by space B. by examples
C. by time D. by comparison
3.Which statement about Armstrong is true?
A. His tale begins in New Orleans.
B. He was born before jazz was invented.
C. His music was popular with his listeners.
D. He learned popular music at a boy’s home.
4.Which would be the best title for the text?
A. The Invention of the Jazz Music
B. The Father of the Jazz Style
C. The Making of a Musician
D. The Spread of Popular Music
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