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Every student has tests when they are at school. But have you ever been so worried about the tests that you can¡¯t fall asleep at night? Have you ever felt sick or had a headache during a test?  ¡¾Ð¡Ìâ1¡¿__  This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid, which can give you a stomachache or a headache.
¡¾Ð¡Ìâ2¡¿__ Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done.  ¡¾Ð¡Ìâ3¡¿__
But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day.  ¡¾Ð¡Ìâ4¡¿__
¡¾Ð¡Ìâ5¡¿__  That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!

A£®However, there are two different kinds of stress.
B£®Can you tell a kind of stress from another one?
C£®The best way to keep stress away is to have a balanced life.
D£®That kind of stress isn¡¯t going to help you, and it can actually make you sick.
E. Since bad stress is harmful to us, you¡¯d better try to change it into good stress.
F. If so, then you know what stress is. Stress is what you feel when you are worried or uncomfortable about something.
G. For example, you may do a better job on your test if the stress pushes you to prepare well before the test.


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Directions: Read the following text and choose the most suitable heading from A-E for each paragraph. There is one extra heading which you do not need.
A. Exercise
B. Relax yourself
C. Minimize Television Waching
D. Read Challenging Books
E. Early to Bed, Early to Rise
Five Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter.
¡¾Ð¡Ìâ1¡¿_______
This is a hard sell. People love vegetating in front of the television, myself included more often than I¡¯d like. The problem is watching television doesn¡¯t use your mental capacity or allow it to recharge. It¡¯s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like relaxing, try reading a book instead. If you¡¯re too tired, listen to some music. When you¡¯re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.
¡¾Ð¡Ìâ2¡¿_______
I used to think that I¡¯d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.
¡¾Ð¡Ìâ3¡¿______
Many people like to read popular suspense fiction, but generally these books aren¡¯t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don¡¯t be afraid to look up a word if you don¡¯t know it, and don¡¯t be afraid of dense passages. Take your time, re-read when necessary, and you¡¯ll soon grow accustomed to the author¡¯s style.
¡¾Ð¡Ìâ4¡¿_______
Nothing makes it harder to concentrate than sleep deprivation (°þ¶á˯Ãß). You¡¯ll be most energetic if you go to bed early and don¡¯t sleep more than 8 hours. If you stay up late and compensate(ÃÖ²¹)by sleeping late, you¡¯ll wake up lethargic(ÎÞ¾«´ò²É) and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes £¨Ê¹¡­¡­×î´ó»¯£©your mental acuity(ÃôÈñ) all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.
I hope you aren¡¯t disappointed that none of the techniques I¡¯ve proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you¡¯ll be rewarded with increased mental acuity and retention of knowledge.

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Taking good notes is a time-saving skill that will help you to become a better student in several ways.
¡¾Ð¡Ìâ1¡¿ .Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest. You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. ¡¾Ð¡Ìâ2¡¿ .Whenever or however you take notes, keep in mind that note-taking is a selective process.¡¾Ð¡Ìâ3¡¿.The following methods may work best for you.
?Read the text quickly to find the main facts and ideas in it.
?Carefully read the text and watch for words that can show main points and supporting facts.
?Write your notes in your own words.
?¡¾Ð¡Ìâ4¡¿ .
?Note any questions or ideas you may have about what was said or written.
As you take notes ,you may want to use your own shorthand (ËÙ¼Ç). When you do, be sure that you understand your symbols and that you use them all the time. ¡¾Ð¡Ìâ5¡¿ .

A£®Use words, not complete sentences.
B£®There are three practical note-taking methods.
C£®You must write your notes on separate paper.
D£®Otherwise, you may not be able to read your notes later.
E. You will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.

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A . Blog Writer (Haidian District, Beijing)
Introduce your university and get paid! We are looking for foreign students around China to write about their universities. We will publish these articles on our blog. No requirements or experience is needed. If you are a foreign student in China and are able to write in English, then you are welcome to join us.
B. Full time kindergarten teacher needed now
We are looking for Foreign English speaking teachers. Students range from age 3 ¨C 12 years old. Other language skills are a plus. Our requirements:
¡óNative English speaker from the U.S., Australia, Britain and Canada would be better
¡óHave at least one year teaching experience
¡óLove kids and love to teach and should be open and active and dynamic, motivated
¡ó Have good communication and organization skills when you are in the class
C. Dentists Needed in Beijing- A Famous Dental Institutions (Chaoyang District)
We are very well-known international dental medical institutions in Beijing. We¡®re now in great need of international foreign dentists. Requirements:
¡ó5 years related work experience, such as Dental Implants, 2nd period repair, Teeth Beauty, etc.
¡óYou must be a certified practitioner
¡óNow in China most welcome
¡óCan live and work in Beijing for a long time.
D. Part time teacher needed (Tianhe District)
We are looking for a part time teacher for a kids training center, 13.5hours/week.
¡óClass Size: 2-6kids/class.
¡óSchedule: Monday to Saturday, 13.5hours in total.
Requirements:
¡óNative speaking English teacher with relevant teaching experience.
¡óResponsible, reliable, active and like working with children.
E. Interpreter / Personal Assistant (Guangzhou)
We are an Australian Fashion Design house with Wholesale & Retail operations. I travel to Guangzhou often and need an assistant to help me develop our business in China. The right person must be able to:
¡óInterpretation support, and have good English speaking skills and writing skills
¡ó Offer Personal assistance with Suppliers meetings
¡ó Travel within China and visit Trade Shows & Suppliers if necessary
¡ó Visit Fabric Markets with me to source Fabric
F. HongKonger Cake Shop Manager (or Bakery Manager)
SQ is an ultra-luxurious patisserie in Shanghai, SQ is opening 3 new cake shops in Shanghai, and we now need a HongKonger cake shop manager (or Bakery Manager) Requirements:
¡ó Come from Hong Kong, it¡¯s a must, Male preferred
¡ó Have western restaurant management experience, or worked as manager of Starbucks or KFC
¡ó With good stuff management and training ability
¡ó Professional and dedicated
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¡¾Ð¡Ìâ1¡¿This is Lora, 22 years old, a graduate of International Trade Major. I can speak excellent English, also Cantonese. Have a good communicating skills and negotiating method.
¡ª I'd like to assist you, accompany you visit factories, markets and trade fair so on.
¡ª Sample sending/Order following and negotiating with supplier on your behalf.
¡ª Quality Control, Inspection goods, supervise loading.
¡¾Ð¡Ìâ2¡¿My name is Natalia, a British female and I am looking for a full-time position of English Teacher in Shanghai. Here is my CV:
¡ª English Teacher, Private Kindergarten, Shanghai, 2012.08 ¨C nowadays
¡ª Teaching English to 2-5 years old students, teaching plans for groups and English Club development, Parents¡¯ Days and meetings organizing, the graduation show event preparing.
¡ª Languages: English ¨C fluent; German ¨C basic; Spanish ¨C basic
¡¾Ð¡Ìâ3¡¿Hi, this is Ralph, who comes from America. I am studying in university of science and technology Beijing; I am doing masters in communication and information engineering. I¡¯m good at writing, and willing to do any part time job related to writing.
¡¾Ð¡Ìâ4¡¿ My name is Steve and I am currently looking for employment in Beijing. I have 8 years experience with Dental Service where I covered numerous tasks including the following:
¡ª Oral surgery
¡ª Teeth whitening
¡ª Cosmetic dentistry
I want to work with a company in Beijing to share my knowledge and work with the company to ensure stability and growth continues long term.
¡¾Ð¡Ìâ5¡¿Hi, I am Paul, and I am writing this letter to offer my application for the position of a bakery manager. I have been a bakery manager for the last five years in a Starbucks in Hong Kong. I have gained a good knowledge of what it takes to facilitate the best baking products and service. Apart from this, I know how to run a successful business and manage the supply, standard of products and also in the hiring or training and customer service. I am ready to take up a new challenge in your esteemed bakery.

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Body language is the quiet, secret and most powerful language of all. It is said that our body movements communicate about 50% of what we really mean while words themselves only express 7%. So , while your mouth is closed, just what is your body saying¡­.
Arms ¡¾Ð¡Ìâ1¡¿ if you keep your arms to the sides of your body or behind your back, this suggests you are not afraid of taking on whatever comes your way.   ¡¾Ð¡Ìâ2¡¿ if someone upsets you, just cross your arms to show you¡¯re unhappy.
Head. When you want to appear confident, keep your head level. If you are monitor in class, you can take on this position when you want your words to be taken seriously .
_¡¾Ð¡Ìâ3¡¿ 
Legs. Your legs tend to move around a lot more than normal when you are nervous or telling lies. If you are at interviews, try to keep them still.
Posture. A good posture makes you feel better about yourself.   ¡¾Ð¡Ìâ4¡¿ This makes breathing more difficult, which in turn can make you feel nervous or uncomfortable.
Mouth. When you are thinking , you often purse your lips (¾ï×Å×ì). You might also use this position to hold back all angry comment you don¡¯t wish to show.  ¡¾Ð¡Ìâ5¡¿ .

A£®If you are feeling down, you normally don¡¯t sit straight, with your shoulders inwards
B£®If you are pleased, your usually open your eyes wide and people can notice this
C£®Outgoing people generally use their arms with big movements, while quieter people keep them close to their bodies.
D£®How you hold your arms shows how open and receptive you are to people you meet.
E. However, it will probably still be noticed, and people will know you¡¯re not pleased.
F. However , to be friendly in listening or speaking, you must move your head a little to one side.
G. Don¡¯t say too much when you¡¯re happy.

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Online Friends and Love
In so many ways, cyberspace mirrors the real world.   1  . Others buy and sell products. Still others look for friendship, or even love. Unlike the real world, however, your knowledge about a person is limited to words on a computer screen. Identity (Éí·Ý) and appearance mean very little in cyberspace.      2   . So even the shyest person can become a chat-room star. Usually, this ¡°faceless¡± communication doesn¡¯t create problems. Identity doesn¡¯t really matter when you¡¯re in a chat room discussing politics or hobbies and it makes the Internet a great place for exciting conversation. Where else can so many people come together to chat about their interests?   3   . They¡¯re looking for serious love relationships. Is cyberspace a good place to find love? That answer depends on whom you ask. Some of these relationships actually succeed. Others fail miserably.
Supporter of online relationships claim that the Internet allows couples to get to know each other. Personal appearance doesn¡¯t get in the way. But critics of online relationships argue that no one can truly know another person in cyberspace. Why?   4   . Internet users can carefully make their words fit whatever image they want to give. In a sense, they¡¯re not really themselves. All of this may be fine if the relationship stays in cyberspace.   5   . With so many unknowns, it¡¯s easy to let one¡¯s imagination ¡°fill in the blanks¡±. This leads to disappointment when couples meet in person. So, before looking for love in cyberspace, remember the advice of Internet pioneer Clifford Stoll: ¡°Life in the real world is far richer than anything you¡¯ll find on a computer screen.¡±

A£®When we talk with others on the line, we can express ourselves freely.
 
B£®But some Internet users want more than just someone to chat with.
 
C£®People ask for information, play games and share hobby tips.
 
D£®Generally speaking, online friends and love are worth seeking for.
 
E.Because the Internet gives users a lot of control over how others view them.
F.Rather, a person¡¯s thoughts or at least the thoughts they type¡ª are what really count.
G.But not knowing a person is a big problem in a love relationship.

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A. Be yourself.
B. Be humorous.
C. Have a big heart.
D. Don¡¯t try to be popular.
E. Reduce your sense of your own value.
F. Think of others more than yourself.
Secrets of Being Popular
To be honest, most people liked to be respected and admired by other people. These are some suggestions which can help you win popularity naturally:
¡¾Ð¡Ìâ1¡¿__________
It is a big mistake try to be liked by all people. When you want to impress other people and please them, it is impossible to avoid insincere praise. This will impress people for a short time, but it can not be continued for a long time. You have to base friendship on being your natural self and avoid always trying to win other people¡¯s respect and admiration.
¡¾Ð¡Ìâ2¡¿__________
People appreciate those who are considerate of others. If you only talk about yourself and your achievements, people will try to avoid you. People naturally respect those who are willing to spend time listening to others. Only when we put other people¡¯s needs before our own can we become well received by them.
¡¾Ð¡Ìâ3¡¿__________
There is no need to pretend to be someone you are actually not. If you are satisfied with who you are, you will allow your natural qualities to be noticed by other people, and this is what will naturally attract them. All real happiness and success come from inside. Besides, people will like you only when you accept yourself.
¡¾Ð¡Ìâ4¡¿__________
Learn to be generous and forgiving when you deal with other people. Forget their small mistakes, but appreciate their good points. If you go out of your way to appreciate the good qualities of others, then people will begin to like your generous spirit and be friendly with you.
¡¾Ð¡Ìâ5¡¿__________
Some people try to impress people by appearing to be wise and talking all about their own achievements. But when you enlarge your sense of your own value, you only increase your popularity with yourself. If you really do good things, there is no need for you to make your wonderful performance known to the public yourself. Others will do it for you.

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A. countries  B. invented C. began D. one E. after F. as G. carry
H. speak I. only J. few  K. first L. held  M. heard N. listen
 
The word "Hello" maybe used more often than any other word in the English language. Everyone in the USA and other   ¡¾Ð¡Ìâ1¡¿  uses this word again and again every day..
The American inventor Thomas Edison is believed to be the   ¡¾Ð¡Ìâ2¡¿  person to use "Hello" on the telephone soon   ¡¾Ð¡Ìâ3¡¿  the world's first telephone was   ¡¾Ð¡Ìâ4¡¿  .
At first people   ¡¾Ð¡Ìâ5¡¿   their words on the telephone with "Are you there?" They were not sure if a telephone could really   ¡¾Ð¡Ìâ6¡¿  voices.
Edison was a man of  ¡¾Ð¡Ìâ7¡¿  words. He wanted to save time. The first time he picked up the phone, he was very busy. He trusted the telephone   ¡¾Ð¡Ìâ8¡¿  he invented it himself. He was sure someone was there and   ¡¾Ð¡Ìâ9¡¿  said "Hello".
From then on, "Hello" is often  ¡¾Ð¡Ìâ10¡¿  when you pick up the telephone.

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Carl Rowan was born in 1925 in the southern city of Ravenscroft, Tennessee. His family was very poor.   ¡¾Ð¡Ìâ1¡¿ 
Growing up, Carl had very little hope for any change. There were not many jobs for blacks in the South.   ¡¾Ð¡Ìâ2¡¿  Racial tensions were high. Laws were enforced to keep blacks and white separate.
It was a teacher who urged Carl to make something of himself.   ¡¾Ð¡Ìâ3¡¿  She urged him to write as much as possible. She would even get books for him because blacks were banned from public libraries.
Carl entered Tennessee State College in 1942. Carl Rowan did so well in college that he was chosen by the United States navy to become one of the first fifteen black navy officers. In 1948, Carl Rowan became a reporter. He was one of the first black reporters to write for a major daily newspaper. As a young reporter, he covered racial tensions in the South of the USA and the war in the Middle East. He also reported from Europe, India and other parts of Asia.   ¡¾Ð¡Ìâ4¡¿  In 1987, Carl Rowan created a program called "Project Excellence", which rewards black students who do well in school.
Carl Rowan died on September 23, 2000, in Washington, D.C. During the last years of his life, he suffered from diabetes and heart problems.   ¡¾Ð¡Ìâ5¡¿ He worked until the end of his life.

A£®The schools were not good.
B£®He won several major reporting awards.
C£®He said that experience changed his life.
D£®But he never let bad things slow him down.
E. Bessie Taylor Gwynn taught him to believe he could be a poet or a writer.
F. The Rowan family had no electricity, no running water, no telephone and no radio.
G. The program provided millions of dollars to help African-American students for college.

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