You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset .When you take and take without giving anything back ,you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values .I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
Your having values are the feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A calm person might go for a walk, meditate, or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be—this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.
【小题1】The main purpose of this passage is to ___________.
| A．persuade the readers to make a commitment |
| B．inform the readers how to be truly happy |
| C．explain to the readers what personal values are |
| D．instruct the readers how to make wise choices |
| A．gain a lot of power | B．fill your own needs |
| C．seek all human virtues | D．form positive personality |
| A．a feeling of emptiness | B．an absence of one’s mind |
| C．a break of continuity | D．a state of confusion |
| A．your success in the competition | B．the help from your friends |
| C．your own peaceful mind | D．the friendship |
| A．Having values are better than being values. |
| B．The way other people think of you decides who you are. |
| C．A calm person does not choose to complain. |
| D．A responsible person does not care about financial security. |
【小题1】B
【小题2】D
【小题3】A
【小题4】C
【小题5】C
解析试题分析：本文论述了保持给予和索取平衡的重要性和如何保持平衡的方法。
【小题1】主旨大意题。只有保持平衡合理，才能使人感到舒适快乐，真正幸福，因此介绍保持平衡的方法是帮助读者获得真正的快乐，所以选B
【小题2】细节题。由第二段的By acting on these values you give to others through your actions and you inspire others by being a positive role model.可知，因为养成一种快乐积极的个性，才能使一个人愉快的与他人交流合作，才能实现自我价值，所以选D
【小题3】词义理解题。根据上下文这句话的意思是你总是在寻找填补生活中空虚的方法，void意为空虚，所以选A
【小题4】细节题。根据第三段These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.唯一没提到的是your own peaceful mind,所以选C
【小题5】推断题。从第四段的A calm person might go for a walk, meditate, or set a time limit before responding可推断出一个冷静的人总是会沉思，找出缺点或错误所在，而不是怨天尤人，所以选C
考点：考查人生百味类短文
新编小学单元自测题系列答案
字词句段篇系列答案科目：高中英语 来源： 题型：阅读理解
Please excuse me if I'm a little sad today. Mark is leaving, and I'm feeling kind of sad.
You probably don't know Mark, but you might be lucky enough to know someone just like him. He's been the heart and soul of the office for a couple of years combining great professional skills with a sweet nature. He just wants to do his job, and to do it superbly well. And now he's moving on to an exciting new professional opportunity. It sounds like it could be the chance of a lifetime, and we're genuinely, sincerely pleased for him. But that doesn't make it any easier to say goodbye to a dear friend and trusted colleague.
Life has a way of throwing these curve balls at us. Just when we start to get comfortable with a person, a place or a situation. A terrific neighbor moves away. Someone in the family graduates. A child finds new love and loyalties through marriage. The family's principle bread-winner is laid off.
But how do we do that? A friend of mine who works for the government once told me that the answer to life's problems can be summed up in four words: "Go with the flow."
"It's like surfing," Chris explained. "You can't organize the ocean. Waves just happen. You ride them where they take you, then you paddle back out there and catch the next one. Sure, you're always hoping for the perfect wave where you can get. But mostly you just take them the way they come.
I'm not exactly sure, but I think Chris was saying that life is a series of events—both good and bad. There will always be life-influencing factors over which you have no control. That doesn't mean you don't keep trying to make all your dreams come true. It just means that when things come up that aren't exactly in your plan, you work around them—and then you move on. Of course, some bumps along the road of life are easier to take than others. A rained-out picnic, for example, is easier to cope with than the sudden death of a loved one. But the principle is the same.
We're going to miss Mark, just like you'll miss that graduate, that neighbor or that newlywed. But rather than drown ourselves in the sadness of our parting, we'll focus on our hopes for a brighter future—for him, and for us. And then we'll go out and do everything we can to make that future happen.
【小题1】The passage is mainly about ___________.
| A．how to change yourself successfully |
| B．how to do if your colleague (同事) leaves |
| C．how to deal with unhappy things in life |
| D．how to deal with unexpected things in life |
| A．let us know his colleague | B．praise his colleague |
| C．introduce a topic | D．describe his life |
| A．really unpleasant | B．very angry |
| C．both happy and sad | D．a little disappointed |
| A．A rained-out picnic. |
| B．A terrific neighbor’s apology. |
| C．The sudden death of a loved. |
| D．The graduation of a family member. |
| A．accept them and hope for a better future |
| B．do as planned |
| C．overcome difficulties and let them in control |
| D．never give up until he succeeds |
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科目：高中英语 来源： 题型：阅读理解
An older friend once gave me a piece of advice, “Enjoy the last few weeks of college,” she said, “since college is the best time of your life.”
This was not the first time I’d heard such a statement, but with graduation fast coming close, her words especially struck me. It seemed a bit disappointing to reach one's life peak at only 22 years of age, but in her opinion, college had been one of the best times in my life so far. I made friends, took classes, and learned a great deal about myself. But I was also excited for the time after college—moving to a new city, starting a new job, and becoming a "real" person. I hoped that my great dreams were practical.
Then, last week I read a column in Real Simple Magazine called 100 Years of Attitude, in which women 100 years or older shared their life experiences and views. I noticed that none of them considered college as the "best" time of their life. Not all of them went to college, but still in most cases their teens and twenties were not the best times of their life. They said some of their favorite times were raising their children, traveling after retirement, and even enjoying their present time and age.
Enjoying one's present time and age was a clear theme of the interviews. A piece of advice given by the women was about the importance of making the best of all situations. I think it more accurate than that of my friend; I can say with certainty that if I am lucky enough to make it to 100, I refuse to spend the last 80 years of my life plummeting (跌落) downhill, or even leveling off.
I am sure that our eagerness and devotion will make us college students live a meaningful life. We will not just look backwards or miss our college days. We will look forward in excitement about continued journey uphill.
【小题1】Which of the following opinions does the writer agree with?
| A．College is the best time of one’s life. |
| B．Twenties were the best time of the old people. |
| C．One should make the best of all situations. |
| D．One should not look backwards at their college time. |
| A．her achievements in college would be the peak of her success |
| B．she is looking forward to living as a “real” person in college |
| C．she becomes more and more uneasy with graduation |
| D．she is satisfied with the college life but is hopeful for the future |
| A．best time of life at youth | B．life experiences and views |
| C．different opinions about life | D．favorite time with best friends |
| A．she will not spend the rest of her time at college |
| B．she will not just obtain a college level certificate |
| C．she will not be satisfied with what she has already accomplished |
| D．she will not be content with the life in the future |
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科目：高中英语 来源： 题型：阅读理解
When I was a kid, I was close to my dad, but as I grew older, my dad and I grew further apart. We always had totally different opinions. He thought that college was a waste of time, but for me it was important to finish college. He wanted me to work my way to the top as he had done in his field, but I wanted a different life. There was a time when we did not talk with each other.
A few months ago, I heard that my 84-year-old dad was in poor health. When he called and asked whether I could move from Colorado back to Tennessee to help him, I knew he was seriously ill. I am his only child and so it was time to meet my father’s requirement.
Two weeks after moving back, we bought a boat and started fishing again. Fishing was one of the few things that we did while I was young and that we both enjoyed. It is strange but true that as we are fishing we are able to put things that have kept us apart for so many years behind us. We are able to talk about things that we have never talked about before. Fishing has been healing the old wounds that have kept us apart
It is not important how many fish we catch. It is about enjoying the relationship that we have not had for years. I’m 62 and he is 84. When we are on the lake fishing, it is like two kids enjoying life. It is far better to find a way to put the unhappy past behind. I am so lucky to spend the happy time with my father in his last years. Now my heart is filled with love. A smile always graces my lips.
【小题1】The author and his father became further apart because______________.
| A．they had different views on things |
| B．they lived very far from each other |
| C．they only communicated by phone |
| D．they seldom went to see each other |
| A．Because his father invited him to go fishing. |
| B．Because he decided to live in a different city. |
| C．Because his father is ill and needs caring. |
| D．Because he regretted being rude to his father. |
| A．helps cure his father’s disease |
| B．is a good way to get close to nature |
| C．makes him realize the importance of exercise |
| D．offers a chance for them to communicate |
| A．The writer’s car is always breaking down. |
| B．Father intended me to be a fisherman. |
| C．I was unwilling to come back. |
| D．Father used to think it was useless to attend college.. |
| A．Forgiving Is Difficult | B．Fishing Brings Us Together |
| C．Memories of Old Days | D．My Beloved Father |
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科目：高中英语 来源： 题型：阅读理解
It was an autumn morning shortly after my husband and I moved into our first house. Our children were upstairs unpacking, and I was looking out of the window at my father moving around mysteriously on the front lawn. My parents lived nearby, and Dad had visited us several times already. “What are you doing out there?” I called to him.
He looked up, smiling. “I’m making you a surprise.” Knowing my father, I thought it could be just about anything. A self-employed jobber, he was always building things out of odds and ends. When we were kids, he always created something surprising for us.
Today, however, Dad would say no more, and caught ups in the busyness of our new life, I eventually forgot about his surprise.
Until one gloomy day the following March when I glanced out of the window. Any yet… I saw a dot of blue across the yard. I headed outside for a closer look. They were crocuses (番红花), throughout the front lawn. Lavender, blue, yellow and my favorite pink --- little faces moved up and down in the cold wind.
Dad! I smiled, remembering the things he had secretly planted last autumn. He knew how the darkness and dullness of winter always got me down. What could have been more perfectly timely to my needs?
My father’s crocuses bloomed each spring for the next four or five seasons, bringing the same assurance every time they arrived: hard times was almost over. Hold on, keep going, light is coming soon.
Then a spring came with only half the usual blooms. The next spring there were none. I missed the crocuses. I would ask Dad to come over and plant new bulbs. But I never did.
He died suddenly one October day. My family was in deep sorrow, leaning on our faith. I missed him terribly.
Four years passed, and on a dismal spring afternoon I was driving back when I found myself feeling depressed. “You’ve got the winter depression again and you get them every year.” I told myself.
It was Dad’s birthday, and I found myself thinking about him. This was not unusual --- my family often talked about him, remembering how he lived his faith. Once I saw him give his coat to a homeless man.
Suddenly I slowed as I turned into our driveway. I stopped and stared at the lawn. And there on the muddy grass and small gray piles of melting snow, bravely waving in the wind, was one pink crocus.
How could a flower bloom from a bulb more than 18 years old, one that had not blossomed in over a decade? But there was the crocus. Tears filled my eyes as I realized its significance.
Hold on, keep going, light is coming soon. The pink crocus bloomed for only a day. But it built my faith for a lifetime.
【小题1】According to the first three paragraphs, we learn that _________.
| A．the writer was unpacking when her father was making the surprise |
| B．the writer knew what the surprise was because she knew her father |
| C．it was not the first time that the writer’s father had made a surprise |
| D．it kept bothering the writer not knowing what the surprise was |
| A．Spring. | B．Summer. | C．Autumn. | D．Winter. |
| A．a full-time gardener with skillful hands |
| B．a part-time jobber who loved flowers |
| C．a kind-hearted man who lived with faith |
| D．an ordinary man with doubts in his life |
| A．faith | B．family | C．love | D．friendship |
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科目：高中英语 来源： 题型：阅读理解
When milk arrived on the doorstep
When I was a boy growing up in New Jersey in the 1960s, we had a milkman delivering milk to our doorstep. His name was Mr. Basille. He wore a white cap and drove a white truck. As a 5-year-old boy, I couldn’t take my eyes off the coin changer fixed to his belt. He noticed this one day during a delivery and gave me a quarter out of his coin changer.
Of course, he delivered more than milk. There was cheese, eggs and so on. If we needed to change our order, my mother would pen a note—“Please add a bottle of buttermilk next delivery”—and place it in the box along with the empty bottles. And then, the buttermilk would magically（魔术般）appear.
All of this was about more than convenience. There existed a close relationship between families and their milkmen. Mr. Basille even had a key to our house, for those times when it was so cold outside that we put the box indoors, so that the milk wouldn't freeze. And I remember Mr. Basille from time to time taking a break at our kitchen table, having a cup of tea and telling stories about his delivery.
There is sadly no home milk delivery today. Big companies allowed the production of cheaper milk thus making it difficult for milkmen to compete (竞争). Besides, milk is for sale everywhere, and it may just not have been practiced to have a delivery service.
Recently, an old milk box in the countryside I saw brought back my childhood memories. I took it home and planted it on the back porch (门廊). Every so often ,my son's friends will ask what it is. So I start telling stories of my boyhood, and of the milkman who brought us friendship along with his milk.
【小题1】Mr. Basille gave the boy a quarter out of his coin changer .
| A．to show his magical power | B．to pay for the delivery |
| C．to satisfy his curiosity | D．to please his mother |
| A．He wanted to have tea there. |
| B．He was a respectable person. |
| C．He was treated as a family member. |
| D．He was fully trusted by the family. |
| A．Nobody wants to be a milkman now. |
| B．It has been driven out of the market. |
| C．Its service is getting poor. |
| D．It is forbidden by law. |
| A．He missed the good old days. |
| B．He wanted to tell interesting stories. |
| C．He needed it for his milk bottles. |
| D．He planted flowers in it. |
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科目：高中英语 来源： 题型：阅读理解
Childhood was an illusion (错觉）and the illusion was this: everything was bigger. No, I mean everything, not just houses and shops and grown-ups, but colors and flowers and journeys, especially journeys which seemed endless. “Are we there yet, Daddy?”
Funfairs (游乐场） were huge things that spread for miles around you with noise and lights and exciting danger. Rainy days at home when you were ill seemed to last for ever. Being a grown-up yourself was an unthinkable distant possibility. Every sound was louder, every game was grander, every pain unbearable.
As I’ve grown old, life has become smaller. Tastes have dulled. Surprises have turned into shocks. Days go by unnoticed. How can I regain childhood when it was an illusion?
I have only one repeatable and wonderful way and even in this way I can regain only part of that larger world. I can play upon the stage like a child and make the crowd laugh and laugh with them, sometimes helplessly like a child, and then, even though I’m a sixty-one-year-old man, I can almost catch the colors and sounds and stillness of those bigger years when I was little.
【小题1】How does the author feel about his childhood?
| A．It was endless. | B．It was unpleasant. |
| C．He is glad that it is over. | D．He misses it as a grown-up |
| A．children could not make proper judgments. |
| B．children were curious and eager about life |
| C．things appeared really big in children’s eyes |
| D．to grow up seemed so long for children |
| A．life is disappointing | B．time goes by too fast |
| C．he has had too many surprises | D．foods no longer taste delicious |
| A．act like a child | B．live an unusual life |
| C．make the crowd laugh | D．regain his childhood |
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科目：高中英语 来源： 题型：阅读理解
Some years ago, writing in my diary used to be a usual activity. I would return from school and spend the expected half hour recording the day’s events, feelings, and impressions in my little blue diary. I did not really need to express my emotions by way of words, but I gained a certain satisfaction from seeing my experiences forever recorded on paper. After all, isn’t accumulating memories a way of preserving the past?
When I was thirteen years old, I went on a long journey on foot in a great valley, well-equipped with pens, a diary, and a camera. During the trip, I was busy recording every incident, name and place I came across. I felt proud to be spending my time productively, dutifully preserving for future generations a detailed description of my travels. On my last night there, I wandered out of my tent, diary in hand. The sky was clear and lit by the glare of the moon, and the walls of the valley looked threatening behind their screen of shadows. I automatically took out my pen…
At that point, I understood that nothing I wrote could ever match or replace the few seconds I allowed myself to experience the dramatic beauty of the valley. All I remembered of the previous few days were the dull characterizations I had set down in my diary.
Now, I only write in my diary when I need to write down a special thought or feeling. I still love to record ideas and quotations that strike me in books, or observations that are particularly meaningful. I take pictures, but not very often—only of objects I find really beautiful. I’m no longer blindly satisfied with having something to remember when I grow old. I realize that life will simply pass me by if I stay behind the camera, busy preserving the present so as to live it in the future.
I don’t want to wake up one day and have nothing but a pile of pictures and notes. Maybe I won’t have as many exact representations of people and places; maybe I’ll forget certain facts, but at least the experiences will always remain inside me. I don’t live to make memories—I just live, and the memories form themselves.
【小题1】Before the age of thirteen, the author regarded keeping a diary as a way of ______.
| A．observing her school routine |
| B．expressing her satisfaction |
| C．impressing her classmates |
| D．preserving her history |
| A．A dull night on the journey. |
| B．The beauty of the great valley. |
| C．A striking quotation from a book. |
| D．Her concerns for future generations. |
| A．Notes and beautiful pictures. |
| B．Special thoughts and feelings. |
| C．Detailed accounts of daily activities. |
| D．Descriptions of unforgettable events. |
| A．to experience it |
| B．to live the present in the future |
| C．to make memories |
| D．to give accurate representations of it |
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科目：高中英语 来源： 题型：阅读理解
For years, my family has vacationed in the same Florida town. In fact, we just returned home after spending a week of spring break there with our three sons.
Many nights, we take the same scenic drive to dinner at a favorite restaurant. As we travel along Gulf Shore Boulevard, we admire a combination of small beach apartments, swanky high-rises and spectacular homes.
A few years ago, we noticed that whenever we drive this particular route, there are always two men sitting in front of the same third-floor window of a low-rise apartment building that overlooks the road. All that is visible from the road are their two silhouettes. Even during off-peak months, they’ve always been there. Over the years, we’ve had great fun speculating about who they are, whether they’re having a drink, and if so, what they fancy, where they’re from, and what they might be discussing. Our guesses have become a modern form of car bingo. Widowers? Retirees? Partners? We’ve run through the gamut of possibilities.[来源:学科网ZXXK]
Eventually, I started beeping the horn as we passed. We’d wave. Our new friends would do likewise. There was something comforting in seeing them. In a world of constant change, it has been nice to look up and see that they are there, just as we remember from our last visit. And then last spring, we drove by and they were missing. The apartment was dark. No one was visible in the window. Strangely, we drove by and they were missing The apartment was dark. No one was visible in the window. Strangely, we grew worried about two people we’d never even met. Where did they go? A new round of the guessing game began.
On our last trip at Christmastime, we were relieved to see them once again. We were driving past about 6 p.m., and there they were at cocktail hour. I told my wife that I suspected they were gin drinkers and said we should buy them a bottle. She said that if I bought it, she’d deliver it. I said, “Tomorrow.”
【小题1】Driving along the scenic route, the author’s family were to .
| A．meet their friends there | B．visit the Florida town |
| C．appreciate a place of interest | D．have supper together |
| A．It was a pleasure for them to see the two men again. |
| B．It was his habit while driving along the special route. |
| C．It was an agreement between him and the two men. |
| D．It was for the sake of safety while driving. |
| A．generous and sensitive | B．curious and kind |
| C．helpful and brave | D．friendly and hurnorous |
| A．The two men’s favorite drinks. |
| B．The two men’s beach apartments |
| C．The reason of the two men’s absence |
| D．The author’s next visit to the town |
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