A warm blanket is the ideal sleep aid for a freezing winter night. The right blanket can warm your bones but the wrong one can affect your sleep. I asked experts for advice on picking the perfect blanket for a good night’s sleep. Here’s what they told me.
When it comes to sleep temperature, experts recommend following the principle: not too cold, not too hot, but just right. “People seem to sleep best at temperature between 62 and 70 degrees F,” says Dr. Alice Hoagland. When the surrounding temperature falls too low, it can rouse you from sleep. A good blanket helps drive the coldness away.
At the other extreme, overheating yourself can affect your sleep as well. “Core body temperature typically drops during the first four hour’s of sleep,” says Dr. Hoagland. This decline in body temperature helps you fall asleep and stay asleep.
“In medical care, weighted blankets are one of our most powerful tools for helping people who are anxious, upset, and possibly losing control,” says Dr. Karen Moore. These special blankets are filled with weighted pellets. Weighted blankets are also marketed for general use as an aid to sleep and relaxation. Like a firm hug, weighted blankets help us feel safe.” This is the reason why many people like to sleep under a blanket even in summer.
“If you want to try this type of blanket, the best weight depends on your body size and personal preference. However, 15 to 30 pounds is typical for adults,” Moor says. She adds that weighted blankets are not recommended for those recovering from surgery.
“People can also have serious preferences for a particular blanket,” says Dr. Hoagland. “Regularly using a favorite blanket for sleep can help to develop a conditioned response so that sleep is quicker.” In fact, many sleep centers ask patients to bring their own blanket and pillow from home, which helps them fall asleep more easily.
40. The author wrote the passage mainly to tell us _____.
A. the importance of blankets B. how to choose the perfect blanket
C. different materials used to make blankets D. the history and usage of blankets
41. The underlined word “rouse” in Paragraph 2 is the closest in meaning to “______”.
A. wake up B. take up C. make up D. pick up
42. What do we know from the passage?
A. Body temperature rises when we fall asleep
B. The perfect sleep temperature should be above 70 degrees F.
C. Weighted blankets should be at least 30 pounds.
D. People are advised to use their own blankets.
43. What is the structure of the passage?
A.
① B. ① ②
↙ ↓ ↘ ↙ ↓ ↘
② ③ ④ ⑤ ③ ④ ⑤ ⑥
↘ ↓ ↙
⑥
C.
① D. ①
↙ ↙↓↘↘ ↙ ↓ ↘
② ③ ④ ⑤ ⑥ ② ③ ④
↘ ↓ ↙
⑤ ⑥
科目:高中英语 来源: 题型:阅读理解
第二节 完形填空(共20小题;每小题1.5,满分30分)
阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)出可以填入空白的最佳选项,并在答题卡上将该项涂黑。
One summer night, on my way home from work I decided to see a movie. I knew the theatre would be air-conditioned and I couldn’t face my 1_____ apartment. Sitting in the theatre I had to look through the 2_____between the two tall heads in front of me. I had to keep changing the 3____every time she leaned over to talk to him. 4_____ he leaned over to kiss her. Why do Americans display such 5____ in a public place? I thought the movie would be good for my English, but 6_____ it turned out, it was an Italian movie. 7____ about an hour I decided to give up on the movie and 8_____ on my popcorn. I’ve never understood why they give you so much popcorn! It tasted pretty good, 9____. Afetr a while I heard 10____ more of the romantic-sounding Italians. I just heard the 11____ of the popcorn crunching(咀嚼) between my teeth. My thought started to 12 _____. I remembered when I was in South Korea, I 13 ____ to watch Kojak on TV frequently.
He spoke perfect Korean-I was really amazed. He seemed like a good friend to me, 14____I saw him again in NewYork speaking 15_____English instead of perfect Korean. He didn’t even have a Korean accent and I 16_____like I had been betrayed(背叛). When our family moved to the United States six years ago, none of us spoke any English. 17____we had begun to learn a few words, my mother suggested that we all should speak English at home. Everyone agreed, but our house became very 18_____ and we all seemed to avoid each other. We sat at the dinner table in silence, preferring that to 19____ in a difficult language. Mother tried to say something in English but it 20_____ out all wrong and we all burst into laughter and decided to forget it! We’ve been speaking Korean at home ever since.
.A.warm B. hot C. heated D. cool
. A.crack B. blank C. break D. opening
. A.seat B. view C. space D. angle
. A.while B. whenever C. or D. and
. A.attraction B. attention C. affection D. motion
. A.since B. when C. what D. as
. A.Within B. After C. For D. Over
.A.set B. chew C. fix D. taste
. A.too B. still C. though D. certainly
.A.much B. any C. no D. few
. A.voice B. sound C. rhythm D. tone
. A.wonder B. imagine C. wander D. depart
. A.enjoyed B. happened C. turned D. used
. A.until B. because C. then D. therefore
. A.false B. informal C. perfect D. practical
. A.felt B. looked C. seemed D. appeared
. A.While B. Before C. If D. Once
. A.empty B. quiet C. noisy D. calm
. A.telling B. shouting C. saying D. speaking
. A.worked B. got C. came D. made
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科目:高中英语 来源: 题型:阅读理解
The first day of school we were interested to get to know a new classmate.I looked around when a gentle hand touched my shoulder.I found a little old lady with a warm smile.
She said,“Hi ! I’m Rose.I’m 87 years old.Can I give you a hug?”I laughed and I heartily responded,“Of course!”
“Why are you in college at such a young,innocent(天真无邪的)age?”I asked.
She jokingly replied,“I’m here to meet a rich husband,get married,have children, and then travel around.”
“Not seriously,”I asked.I was curious why she took on this challenge at this age.
“I always dreamed of having a college education and now I’m getting one!”she told me.We became instant friends.
Over the year,Rose became a campus icon(偶像) and she easily made friends wherever she went.She loved to dress up and she enjoyed the attention from the other students.
At the end of the semester,we invited Rose to speak at our football banquet. I’ll never forget what she taught us.
“We do not stop playing because we are old; we grow old because we stop playing.Here are the secrets to staying young.You have to laugh and find humor every day.You’ve got to have a dream.When you lose your dreams,you die.Unfortunately we have many people like this walking around?”she said.
“There is a huge difference between growing older and growing up.Anybody can grow older.That doesn’t take any talent or ability,”she added.“But growing up requires finding the opportunity in change.Have no regrets.The elederly usually don’t regret what they did,but rather things they did not do.”
One week after graduation that year,Rose died peacefully in her sleep.She taught us by example that__________________.
Why was Rose in college at 87? Because .
A.she wanted to meet a rich husband
B.she wanted to get married and have children
C.she wanted to travel around
D.she dreamed of having a college education
According to the passage,Rose loved to do the following EXCEPT .
A.dress up
B.enjoy the attention from the other students
C.play football
D.make friends
According to what Rose said,we can know that to stay young you must not .
A.laugh B.be humorous
C.have a dream D.lose your dream
According to the last paragraph but one we know .
A.growing older is quite different from growing up
B.growing older needs talent
C.growing up doesn’t require ability
D.the elderly usually have no regrets
Which of the following can be used to fill in the blank at the end of the passage?
A. where there is a will, there’s a way
B. never too late to learn
C.Study hard and you will be young
D. never too late to be all you can possibly be
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科目:高中英语 来源:2011年湖南省高一上学期第一次阶段性测试(英语) 题型:其他题
Directions: Complete the following passage by filling in each blank with ONE word that best fits the context.
As we know, a good relationship between teachers and students is important in our middle school life. An analysis of the current situation shows 1. the majority of students are willing to seek support and advice from their teachers, 2. are mostly reliable listeners with love and concern for their students. 3. , some students are unwilling to communicate with their teachers because, to them, teachers represent a kind of authority(权威) and focus too much 4. the study of the students. Actually, the relationship between teachers and students should be based on equality(平等) 5. filled with love, understanding and respect.
Personally, I think 6. teachers and students should remember that a harmonious relationship contributes to efficient teaching and learning. To build such a relationship, we should communicate with our teachers as often as 7. . Besides, teachers should become sincere friends of students while students ought to trust their 8. . Only with combined efforts can we enjoy a warm relationship.
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科目:高中英语 来源:2010年重庆一中高一上学期10月月考英语卷 题型:阅读理解
The first day of school we were interested to get to know a new classmate.I looked around when a gentle hand touched my shoulder.I found a little old lady with a warm smile.
She said,“Hi ! I’m Rose.I’m 87 years old.Can I give you a hug?”I laughed and I heartily responded,“Of course!”
“Why are you in college at such a young,innocent(天真无邪的)age?”I asked.
She jokingly replied,“I’m here to meet a rich husband,get married,have children, and then travel around.”
“Not seriously,”I asked.I was curious why she took on this challenge at this age.
“I always dreamed of having a college education and now I’m getting one!”she told me.We became instant friends.
Over the year,Rose became a campus icon(偶像) and she easily made friends wherever she went.She loved to dress up and she enjoyed the attention from the other students.
At the end of the semester,we invited Rose to speak at our football banquet. I’ll never forget what she taught us.
“We do not stop playing because we are old; we grow old because we stop playing.Here are the secrets to staying young.You have to laugh and find humor every day.You’ve got to have a dream.When you lose your dreams,you die.Unfortunately we have many people like this walking around?”she said.
“There is a huge difference between growing older and growing up.Anybody can grow older.That doesn’t take any talent or ability,”she added.“But growing up requires finding the opportunity in change.Have no regrets.The elederly usually don’t regret what they did,but rather things they did not do.”
One week after graduation that year,Rose died peacefully in her sleep.She taught us by example that__________________.
1.Why was Rose in college at 87? Because .
A.she wanted to meet a rich husband |
B.she wanted to get married and have children |
C.she wanted to travel around |
D.she dreamed of having a college education |
2.According to the passage,Rose loved to do the following EXCEPT .
A.dress up |
B.enjoy the attention from the other students |
C.play football |
D.make friends |
3.According to what Rose said,we can know that to stay young you must not .
A.laugh |
B.be humorous |
C.have a dream |
D.lose your dream |
4.According to the last paragraph but one we know .
A.growing older is quite different from growing up |
B.growing older needs talent |
C.growing up doesn’t require ability |
D.the elderly usually have no regrets |
5.Which of the following can be used to fill in the blank at the end of the passage?
A.where there is a will, there’s a way |
B.never too late to learn |
C.Study hard and you will be young |
D.never too late to be all you can possibly be |
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科目:高中英语 来源: 题型:阅读理解
阅读下面的短文,并根据文章后的要求答题。(请注意问题后的词数要求)
Judgment of character can be influenced by something as simple as the temperature of a drink held in our hands, according to a US study published today.
Researchers from Yale University conducted experiments that showed that people perceive(认识)others as more generous and more attentive if they have just been holding a hot cup of coffee, and that the inverse is true for cold drinks.
A second study found that people are more likely to give something to others if they held something warm, and more likely take something for themselves if they held something cold. In the study, published in the current issue of the journal Science, the research team built on earlier studies that show the physical distance between individuals also influences social judgment about others.
The experiment suggests that the warmth of an object or the distance that is felt between people means more than simple metaphors(暗喻).Both instances, researchers said, are literal examples of trust first experienced between mother and child during infancy.
“When we ask whether someone is a warm person or cold person, they both have a temperature of 98.6(Farenheit,37Celsius),” said Yale psychology professor John Bargh, who co-authored the study with Lawrence Williams at the University of Colorado. “These terms indirectly explains the primitive experience of what it means to be warm and cold.”
“Physical temperatures affect not just how humans see each other, but also how humans behave,” said Bargh, “The power of temperature on character assessments has been backed up by recent brain imaging studies.” He added, “Physical warmth can make us see others as warmer people, cause us to be warmer, more generous and trusting as well.”
The study was funded by the National Institutes of Health.
1.What is the main idea of the passage?(Please answer within 15 words.)
2.List two aspects that affect social judgment about others.( Please answer within 10 words.)
① ②
3.Fill in the blank in Paragraph 6 with proper words.( Please answer within 6words.)
4.Which sentence in the text is the closest in meaning to the following one?
Recent studies in brain imaging had supported temperature’s effect on judgment of character.
5.Translate the underlined sentence in Paragraph 3 into Chinese.
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